Gratin vs. Mars — In-Depth Nutrition Comparison
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A recap on differences between gratin and mars
- Mars has less vitamin C.
- Mars covers your daily saturated fat needs 35% more than gratin.
- Mars contains 20 times less vitamin C than gratin. Gratin contains 9.9mg of vitamin C, while mars contains 0.5mg.
- Mars has less sodium.
Food varieties used in this article are Potatoes, au gratin, home-prepared from recipe using butter and Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +32.2% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +34.4% |
| Contains less SodiumSodium | -68.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1880% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 4.733g | 11.651g | 31% |
| Carbs | 11.27g | 72.4g | 20% |
| Copper | 0.16mg | 18% | |
| Fats | 7.59g | 19.32g | 18% |
| Calories | 132kcal | 475kcal | 17% |
| Phosphorus | 113mg | 16% | |
| Sodium | 433mg | 136mg | 13% |
| Vitamin B6 | 0.174mg | 13% | |
| Potassium | 396mg | 12% | |
| Vitamin C | 9.9mg | 0.5mg | 10% |
| Vitamin B2 | 0.116mg | 9% | |
| Vitamin B5 | 0.387mg | 8% | |
| Manganese | 0.161mg | 7% | |
| Vitamin A | 64µg | 7% | |
| Vitamin B3 | 0.993mg | 6% | |
| Zinc | 0.69mg | 6% | |
| Vitamin B1 | 0.064mg | 5% | |
| Monounsaturated fat | 2.149g | 5% | |
| Selenium | 2.7µg | 5% | |
| Magnesium | 20mg | 5% | |
| Cholesterol | 23mg | 12mg | 4% |
| Folate | 11µg | 3% | |
| Iron | 0.64mg | 0.86mg | 3% |
| Calcium | 119mg | 90mg | 3% |
| Protein | 5.06g | 4.28g | 2% |
| Polyunsaturated fat | 0.276g | 2% | |
| Fiber | 1.8g | 2g | 1% |
| Net carbs | 9.47g | 70.4g | N/A |
| Sugar | 58.94g | N/A | |
| Trans fat | 0.131g | N/A | |
| Tryptophan | 0.07mg | 0% | |
| Threonine | 0.192mg | 0% | |
| Isoleucine | 0.284mg | 0% | |
| Leucine | 0.443mg | 0% | |
| Lysine | 0.381mg | 0% | |
| Methionine | 0.117mg | 0% | |
| Phenylalanine | 0.254mg | 0% | |
| Valine | 0.325mg | 0% | |
| Histidine | 0.151mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +18.2% |
| Contains more WaterWater | +4252.9% |
| Contains more FatsFats | +154.5% |
| Contains more CarbsCarbs | +542.4% |
| Contains more OtherOther | +10.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -59.4% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
