Gratin vs. Milk — In-Depth Nutrition Comparison
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A recap on differences between gratin and milk
- Gratin has more copper, vitamin C, vitamin B6, iron, potassium, and fiber; however, milk is higher in vitamin B12 and vitamin D.
- Gratin covers your daily saturated fat needs 21% more than milk.
- Milk has less sodium.
Food varieties used in this article are Potatoes, au gratin, home-prepared from recipe using butter and Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +81.8% |
| Contains more PotassiumPotassium | +164% |
| Contains more IronIron | +2033.3% |
| Contains more CopperCopper | +1500% |
| Contains more ZincZinc | +64.3% |
| Contains more PhosphorusPhosphorus | +18.9% |
| Contains more ManganeseManganese | +5266.7% |
| Contains less SodiumSodium | -89.8% |
| Contains more SeleniumSelenium | +22.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +220% |
| Contains more Vitamin B3Vitamin B3 | +967.7% |
| Contains more Vitamin B6Vitamin B6 | +370.3% |
| Contains more FolateFolate | +120% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +59.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 0.47µg | 20% |
| Saturated fat | 4.733g | 0.633g | 19% |
| Sodium | 433mg | 44mg | 17% |
| Copper | 0.16mg | 0.01mg | 17% |
| Vitamin B6 | 0.174mg | 0.037mg | 11% |
| Vitamin C | 9.9mg | 0mg | 11% |
| Fats | 7.59g | 0.97g | 10% |
| Iron | 0.64mg | 0.03mg | 8% |
| Potassium | 396mg | 150mg | 7% |
| Fiber | 1.8g | 0g | 7% |
| Manganese | 0.161mg | 0.003mg | 7% |
| Cholesterol | 23mg | 5mg | 6% |
| Vitamin D | 0IU | 48IU | 6% |
| Vitamin D | 0µg | 1.2µg | 6% |
| Vitamin B3 | 0.993mg | 0.093mg | 6% |
| Monounsaturated fat | 2.149g | 0.277g | 5% |
| Vitamin B2 | 0.116mg | 0.185mg | 5% |
| Calories | 132kcal | 42kcal | 5% |
| Vitamin B1 | 0.064mg | 0.02mg | 4% |
| Phosphorus | 113mg | 95mg | 3% |
| Protein | 5.06g | 3.37g | 3% |
| Choline | 17.7mg | 3% | |
| Carbs | 11.27g | 4.99g | 2% |
| Zinc | 0.69mg | 0.42mg | 2% |
| Magnesium | 20mg | 11mg | 2% |
| Polyunsaturated fat | 0.276g | 0.035g | 2% |
| Folate | 11µg | 5µg | 2% |
| Selenium | 2.7µg | 3.3µg | 1% |
| Vitamin B5 | 0.387mg | 0.361mg | 1% |
| Calcium | 119mg | 125mg | 1% |
| Vitamin A | 64µg | 58µg | 1% |
| Net carbs | 9.47g | 4.99g | N/A |
| Sugar | 5.2g | N/A | |
| Vitamin E | 0.01mg | 0% | |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.07mg | 0.043mg | 0% |
| Threonine | 0.192mg | 0.143mg | 0% |
| Isoleucine | 0.284mg | 0.174mg | 0% |
| Leucine | 0.443mg | 0.319mg | 0% |
| Lysine | 0.381mg | 0.282mg | 0% |
| Methionine | 0.117mg | 0.088mg | 0% |
| Phenylalanine | 0.254mg | 0.174mg | 0% |
| Valine | 0.325mg | 0.22mg | 0% |
| Histidine | 0.151mg | 0.101mg | 0% |
| Omega-3 - ALA | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 0.027g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +50.1% |
| Contains more FatsFats | +682.5% |
| Contains more CarbsCarbs | +125.9% |
| Contains more OtherOther | +177.3% |
| Contains more WaterWater | +21.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +675.8% |
| Contains more Poly. FatPolyunsaturated fat | +688.6% |
| Contains less Sat. FatSaturated fat | -86.6% |
