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  6. Gratin vs. Monterey Jack

Gratin vs. Monterey Jack — In-Depth Nutrition Comparison

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How are gratin and monterey Jack different?

  • Gratin is richer in copper and vitamin C, while monterey Jack is higher in calcium, phosphorus, vitamin B12, selenium, vitamin B2, and zinc.
  • Monterey Jack covers your daily need for saturated fat, 72% more than gratin.
  • Gratin is lower in cholesterol.

Potatoes, au gratin, home-prepared from recipe using butter and Cheese, monterey types were used in this article.

Infographic

Gratin vs Monterey Jack infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gratin
Gratin
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 36% 35% 24% 53% 19% 48% 56% 21% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 224% 7.1% 27% 11% 82% 190% 78% 1.4% 79%
Contains more PotassiumPotassium +388.9%
Contains more CopperCopper +400%
Contains less SodiumSodium -27.8%
Contains more ManganeseManganese +1363.6%
Contains more MagnesiumMagnesium +35%
Contains more CalciumCalcium +526.9%
Contains more IronIron +12.5%
Contains more ZincZinc +334.8%
Contains more PhosphorusPhosphorus +292.9%
Contains more SeleniumSelenium +437%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gratin
Gratin
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 21% 0% 0% 16% 27% 19% 23% 40% 0% 0% 8.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 5.2% 9% 3.8% 90% 1.7% 13% 18% 104% 6.3% 14% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +326.7%
Contains more Vitamin B3Vitamin B3 +967.7%
Contains more Vitamin B5Vitamin B5 +84.3%
Contains more Vitamin B6Vitamin B6 +120.3%
Contains more Vitamin AVitamin A +209.4%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +236.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +63.6%

All nutrients comparison - raw data values

Nutrient Gratin Monterey Jack DV% diff.
Saturated fat 4.733g 19.066g 65%
Calcium 119mg 746mg 63%
Phosphorus 113mg 444mg 47%
Protein 5.06g 24.48g 39%
Fats 7.59g 30.28g 35%
Vitamin B12 0µg 0.83µg 35%
Cholesterol 23mg 89mg 22%
Selenium 2.7µg 14.5µg 21%
Vitamin B2 0.116mg 0.39mg 21%
Zinc 0.69mg 3mg 21%
Monounsaturated fat 2.149g 8.751g 17%
Vitamin A 64µg 198µg 15%
Copper 0.16mg 0.032mg 14%
Calories 132kcal 373kcal 12%
Vitamin C 9.9mg 0mg 11%
Potassium 396mg 81mg 9%
Fiber 1.8g 0g 7%
Sodium 433mg 600mg 7%
Manganese 0.161mg 0.011mg 7%
Vitamin B6 0.174mg 0.079mg 7%
Vitamin B3 0.993mg 0.093mg 6%
Polyunsaturated fat 0.276g 0.899g 4%
Vitamin B1 0.064mg 0.015mg 4%
Vitamin B5 0.387mg 0.21mg 4%
Carbs 11.27g 0.68g 4%
Vitamin D 0µg 0.6µg 3%
Choline 15.4mg 3%
Vitamin D 0IU 22IU 3%
Folate 11µg 18µg 2%
Vitamin K 2.5µg 2%
Magnesium 20mg 27mg 2%
Vitamin E 0.26mg 2%
Iron 0.64mg 0.72mg 1%
Net carbs 9.47g 0.68g N/A
Sugar 0.5g N/A
Tryptophan 0.07mg 0.315mg 0%
Threonine 0.192mg 0.871mg 0%
Isoleucine 0.284mg 1.519mg 0%
Leucine 0.443mg 2.344mg 0%
Lysine 0.381mg 2.037mg 0%
Methionine 0.117mg 0.641mg 0%
Phenylalanine 0.254mg 1.289mg 0%
Valine 0.325mg 1.635mg 0%
Histidine 0.151mg 0.859mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Gratin
Gratin
2
5% 8% 11% 74% 2%
Protein: 5.06 g
Fats: 7.59 g
Carbs: 11.27 g
Water: 74 g
Other: 2.08 g
24% 30% 41% 4%
Protein: 24.48 g
Fats: 30.28 g
Carbs: 0.68 g
Water: 41.01 g
Other: 3.55 g
Contains more CarbsCarbs +1557.4%
Contains more WaterWater +80.4%
Contains more ProteinProtein +383.8%
Contains more FatsFats +298.9%
Contains more OtherOther +70.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Gratin
Gratin
1
66% 30% 4%
Saturated fat: Sat. Fat 4.733 g
Monounsaturated fat: Mono. Fat 2.149 g
Polyunsaturated fat: Poly. Fat 0.276 g
66% 30% 3%
Saturated fat: Sat. Fat 19.066 g
Monounsaturated fat: Mono. Fat 8.751 g
Polyunsaturated fat: Poly. Fat 0.899 g
Contains less Sat. FatSaturated fat -75.2%
Contains more Mono. FatMonounsaturated fat +307.2%
Contains more Poly. FatPolyunsaturated fat +225.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gratin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170442/nutrients
  2. Monterey Jack - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170844/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.