Gratin vs. Nachos — In-Depth Nutrition Comparison
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Differences between gratin and nachos
- Gratin has more copper, vitamin C, and calcium, while nachos have more phosphorus, selenium, fiber, and magnesium.
- Gratin's daily need coverage for saturated fat is 13% higher.
- Nachos contain 9 times less vitamin C than gratin. Gratin contains 9.9mg of vitamin C, while nachos contain 1.1mg.
- The amount of cholesterol in nachos is lower.
The food types used in this comparison are Potatoes, au gratin, home-prepared from recipe using butter and Fast foods, nachos, with cheese.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +88.9% |
| Contains more CopperCopper | +150% |
| Contains more MagnesiumMagnesium | +110% |
| Contains more IronIron | +17.2% |
| Contains more ZincZinc | +24.6% |
| Contains more PhosphorusPhosphorus | +75.2% |
| Contains less SodiumSodium | -27.7% |
| Contains more ManganeseManganese | +16.1% |
| Contains more SeleniumSelenium | +218.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +800% |
| Contains more Vitamin AVitamin A | +1180% |
| Contains more Vitamin B3Vitamin B3 | +57.6% |
| Contains more Vitamin B1Vitamin B1 | +92.2% |
| Contains more Vitamin B2Vitamin B2 | +14.7% |
| Contains more Vitamin B6Vitamin B6 | +23.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.276g | 5.04g | 32% |
| Monounsaturated fat | 2.149g | 14.02g | 30% |
| Vitamin E | 4.08mg | 27% | |
| Fats | 7.59g | 21.5g | 21% |
| Vitamin K | 19.3µg | 16% | |
| Phosphorus | 113mg | 198mg | 12% |
| Starch | 28.33g | 12% | |
| Saturated fat | 4.733g | 2.173g | 12% |
| Copper | 0.16mg | 0.064mg | 11% |
| Calories | 132kcal | 343kcal | 11% |
| Selenium | 2.7µg | 8.6µg | 11% |
| Vitamin C | 9.9mg | 1.1mg | 10% |
| Carbs | 11.27g | 34.91g | 8% |
| Vitamin A | 64µg | 5µg | 7% |
| Cholesterol | 23mg | 3mg | 7% |
| Fiber | 1.8g | 3.2g | 6% |
| Calcium | 119mg | 63mg | 6% |
| Choline | 26.4mg | 5% | |
| Sodium | 433mg | 313mg | 5% |
| Magnesium | 20mg | 42mg | 5% |
| Vitamin B1 | 0.064mg | 0.123mg | 5% |
| Vitamin B6 | 0.174mg | 0.215mg | 3% |
| Vitamin B12 | 0µg | 0.07µg | 3% |
| Vitamin B3 | 0.993mg | 0.63mg | 2% |
| Zinc | 0.69mg | 0.86mg | 2% |
| Protein | 5.06g | 4.32g | 1% |
| Vitamin B2 | 0.116mg | 0.133mg | 1% |
| Manganese | 0.161mg | 0.187mg | 1% |
| Iron | 0.64mg | 0.75mg | 1% |
| Potassium | 396mg | 362mg | 1% |
| Net carbs | 9.47g | 31.71g | N/A |
| Sugar | 2.17g | N/A | |
| Vitamin B5 | 0.387mg | 0.38mg | 0% |
| Folate | 11µg | 10µg | 0% |
| Trans fat | 0.058g | N/A | |
| Tryptophan | 0.07mg | 0.042mg | 0% |
| Threonine | 0.192mg | 0.156mg | 0% |
| Isoleucine | 0.284mg | 0.187mg | 0% |
| Leucine | 0.443mg | 0.521mg | 0% |
| Lysine | 0.381mg | 0.156mg | 0% |
| Methionine | 0.117mg | 0.094mg | 0% |
| Phenylalanine | 0.254mg | 0.229mg | 0% |
| Valine | 0.325mg | 0.25mg | 0% |
| Histidine | 0.151mg | 0.135mg | 0% |
| Omega-3 - ALA | 0.617g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.032g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.011g | N/A | |
| Omega-6 - Linoleic acid | 4.343g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +17.1% |
| Contains more WaterWater | +97.9% |
| Contains more OtherOther | +11.2% |
| Contains more FatsFats | +183.3% |
| Contains more CarbsCarbs | +209.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -54.1% |
| Contains more Mono. FatMonounsaturated fat | +552.4% |
| Contains more Poly. FatPolyunsaturated fat | +1726.1% |
