Gratin vs. Nutmeg — In-Depth Nutrition Comparison
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How are gratin and nutmeg different?
- Nutmeg is higher than gratin in manganese, copper, fiber, magnesium, iron, vitamin B1, folate, and phosphorus.
- Nutmeg covers your daily need for manganese, 119% more than gratin.
- Gratin contains 27 times more sodium than nutmeg. Gratin contains 433mg of sodium, while nutmeg contains 16mg.
Potatoes, au gratin, home-prepared from recipe using butter and Spices, nutmeg, ground types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +13.1% |
| Contains more SeleniumSelenium | +68.8% |
| Contains more MagnesiumMagnesium | +815% |
| Contains more CalciumCalcium | +54.6% |
| Contains more IronIron | +375% |
| Contains more CopperCopper | +541.9% |
| Contains more ZincZinc | +211.6% |
| Contains more PhosphorusPhosphorus | +88.5% |
| Contains less SodiumSodium | -96.3% |
| Contains more ManganeseManganese | +1701.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +230% |
| Contains more Vitamin AVitamin A | +1180% |
| Contains more Vitamin B2Vitamin B2 | +103.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B1Vitamin B1 | +440.6% |
| Contains more Vitamin B3Vitamin B3 | +30.8% |
| Contains more FolateFolate | +590.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.161mg | 2.9mg | 119% |
| Copper | 0.16mg | 1.027mg | 96% |
| Saturated fat | 4.733g | 25.94g | 96% |
| Fiber | 1.8g | 20.8g | 76% |
| Fats | 7.59g | 36.31g | 44% |
| Magnesium | 20mg | 183mg | 39% |
| Iron | 0.64mg | 3.04mg | 30% |
| Vitamin B1 | 0.064mg | 0.346mg | 24% |
| Calories | 132kcal | 525kcal | 20% |
| Sodium | 433mg | 16mg | 18% |
| Folate | 11µg | 76µg | 16% |
| Phosphorus | 113mg | 213mg | 14% |
| Carbs | 11.27g | 49.29g | 13% |
| Zinc | 0.69mg | 2.15mg | 13% |
| Vitamin C | 9.9mg | 3mg | 8% |
| Cholesterol | 23mg | 0mg | 8% |
| Vitamin B5 | 0.387mg | 8% | |
| Calcium | 119mg | 184mg | 7% |
| Vitamin A | 64µg | 5µg | 7% |
| Vitamin B2 | 0.116mg | 0.057mg | 5% |
| Monounsaturated fat | 2.149g | 3.22g | 3% |
| Choline | 8.8mg | 2% | |
| Selenium | 2.7µg | 1.6µg | 2% |
| Vitamin B3 | 0.993mg | 1.299mg | 2% |
| Protein | 5.06g | 5.84g | 2% |
| Vitamin B6 | 0.174mg | 0.16mg | 1% |
| Potassium | 396mg | 350mg | 1% |
| Net carbs | 9.47g | 28.49g | N/A |
| Sugar | 2.99g | N/A | |
| Polyunsaturated fat | 0.276g | 0.35g | 0% |
| Tryptophan | 0.07mg | 0% | |
| Threonine | 0.192mg | 0% | |
| Isoleucine | 0.284mg | 0% | |
| Leucine | 0.443mg | 0% | |
| Lysine | 0.381mg | 0% | |
| Methionine | 0.117mg | 0% | |
| Phenylalanine | 0.254mg | 0% | |
| Valine | 0.325mg | 0% | |
| Histidine | 0.151mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +1087.8% |
| Contains more ProteinProtein | +15.4% |
| Contains more FatsFats | +378.4% |
| Contains more CarbsCarbs | +337.4% |
| Contains more OtherOther | +12% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -81.8% |
| Contains more Mono. FatMonounsaturated fat | +49.8% |
| Contains more Poly. FatPolyunsaturated fat | +26.8% |
