Gratin vs. Pistachio — In-Depth Nutrition Comparison
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The main differences between gratin and pistachios
- Gratin contains less copper, vitamin B6, vitamin B1, phosphorus, manganese, iron, fiber, magnesium, and potassium than pistachios.
- Daily need coverage for copper for pistachios is 127% higher.
- Pistachios have 433 times less sodium than gratin. Gratin has 433mg of sodium, while pistachios have 1mg.
Food types used in this article are Potatoes, au gratin, home-prepared from recipe using butter and Nuts, pistachio nuts, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +13.3% |
| Contains more MagnesiumMagnesium | +505% |
| Contains more PotassiumPotassium | +158.8% |
| Contains more IronIron | +512.5% |
| Contains more CopperCopper | +712.5% |
| Contains more ZincZinc | +218.8% |
| Contains more PhosphorusPhosphorus | +333.6% |
| Contains less SodiumSodium | -99.8% |
| Contains more ManganeseManganese | +645.3% |
| Contains more SeleniumSelenium | +159.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +76.8% |
| Contains more Vitamin AVitamin A | +146.2% |
| Contains more Vitamin B1Vitamin B1 | +1259.4% |
| Contains more Vitamin B2Vitamin B2 | +37.9% |
| Contains more Vitamin B3Vitamin B3 | +30.9% |
| Contains more Vitamin B5Vitamin B5 | +34.4% |
| Contains more Vitamin B6Vitamin B6 | +877% |
| Contains more FolateFolate | +363.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.16mg | 1.3mg | 127% |
| Vitamin B6 | 0.174mg | 1.7mg | 117% |
| Polyunsaturated fat | 0.276g | 14.38g | 94% |
| Vitamin B1 | 0.064mg | 0.87mg | 67% |
| Fats | 7.59g | 45.32g | 58% |
| Phosphorus | 113mg | 490mg | 54% |
| Monounsaturated fat | 2.149g | 23.257g | 53% |
| Manganese | 0.161mg | 1.2mg | 45% |
| Iron | 0.64mg | 3.92mg | 41% |
| Fiber | 1.8g | 10.6g | 35% |
| Protein | 5.06g | 20.16g | 30% |
| Magnesium | 20mg | 121mg | 24% |
| Calories | 132kcal | 560kcal | 21% |
| Potassium | 396mg | 1025mg | 19% |
| Vitamin E | 2.86mg | 19% | |
| Sodium | 433mg | 1mg | 19% |
| Zinc | 0.69mg | 2.2mg | 14% |
| Folate | 11µg | 51µg | 10% |
| Selenium | 2.7µg | 7µg | 8% |
| Cholesterol | 23mg | 0mg | 8% |
| Vitamin C | 9.9mg | 5.6mg | 5% |
| Saturated fat | 4.733g | 5.907g | 5% |
| Carbs | 11.27g | 27.17g | 5% |
| Vitamin A | 64µg | 26µg | 4% |
| Vitamin B5 | 0.387mg | 0.52mg | 3% |
| Vitamin B2 | 0.116mg | 0.16mg | 3% |
| Vitamin B3 | 0.993mg | 1.3mg | 2% |
| Calcium | 119mg | 105mg | 1% |
| Starch | 1.67g | 1% | |
| Net carbs | 9.47g | 16.57g | N/A |
| Sugar | 7.66g | N/A | |
| Tryptophan | 0.07mg | 0.251mg | 0% |
| Threonine | 0.192mg | 0.684mg | 0% |
| Isoleucine | 0.284mg | 0.917mg | 0% |
| Leucine | 0.443mg | 1.604mg | 0% |
| Lysine | 0.381mg | 1.138mg | 0% |
| Methionine | 0.117mg | 0.36mg | 0% |
| Phenylalanine | 0.254mg | 1.092mg | 0% |
| Valine | 0.325mg | 1.249mg | 0% |
| Histidine | 0.151mg | 0.512mg | 0% |
| Fructose | 0.24g | 0% | |
| Omega-6 - Linoleic acid | 14.091g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +1593.4% |
| Contains more ProteinProtein | +298.4% |
| Contains more FatsFats | +497.1% |
| Contains more CarbsCarbs | +141.1% |
| Contains more OtherOther | +43.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -19.9% |
| Contains more Mono. FatMonounsaturated fat | +982.2% |
| Contains more Poly. FatPolyunsaturated fat | +5110.1% |
