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Gratin vs Olive - In-Depth Nutrition Comparison

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What are the main differences between Gratin and Olive?

  • Gratin is richer in Phosphorus, Vitamin B6, Potassium, and Vitamin C, yet Olive is richer in Iron, Copper, and Vitamin B2.
  • Olive's daily need coverage for Iron is 33% higher.
  • Gratin has 50 times more Potassium than Olive. Gratin has 396mg of Potassium, while Olive has 8mg.
  • Olive contains less Saturated Fat.

We used Potatoes, au gratin, home-prepared from recipe using butter and Olives, ripe, canned (small-extra large) types in this comparison.

Infographic

Gratin vs Olive infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Gratin
6
:
2
Olive
Contains more Calcium +35.2%
Contains more Magnesium +400%
Contains more Phosphorus +3666.7%
Contains more Potassium +4850%
Contains less Sodium -41.1%
Contains more Zinc +213.6%
Contains more Iron +415.6%
Contains more Copper +56.9%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 36% 24% 15% 49% 35% 57% 19% 54%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 27% 124% 3% 2% 1% 96% 6% 84%
Contains more Calcium +35.2%
Contains more Magnesium +400%
Contains more Phosphorus +3666.7%
Contains more Potassium +4850%
Contains less Sodium -41.1%
Contains more Zinc +213.6%
Contains more Iron +415.6%
Contains more Copper +56.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Gratin
7
:
3
Olive
Contains more Vitamin C +1000%
Contains more Vitamin B1 +2033.3%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +2583.8%
Contains more Vitamin B5 +2480%
Contains more Vitamin B6 +1833.3%
Contains more Folate +∞%
Contains more Vitamin A +52.7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 16% 0% 0% 33% 16% 27% 19% 24% 41% 9% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 25% 33% 0% 3% 1% 0% 1% 1% 3% 0% 0% 4%
Contains more Vitamin C +1000%
Contains more Vitamin B1 +2033.3%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +2583.8%
Contains more Vitamin B5 +2480%
Contains more Vitamin B6 +1833.3%
Contains more Folate +∞%
Contains more Vitamin A +52.7%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Gratin Olive
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Gratin Olive Opinion
Net carbs 9.47g 3.06g Gratin
Protein 5.06g 0.84g Gratin
Fats 7.59g 10.68g Olive
Carbs 11.27g 6.26g Gratin
Calories 132kcal 115kcal Gratin
Starch g g
Fructose g g
Sugar g 0g Gratin
Fiber 1.8g 3.2g Olive
Calcium 119mg 88mg Gratin
Iron 0.64mg 3.3mg Olive
Magnesium 20mg 4mg Gratin
Phosphorus 113mg 3mg Gratin
Potassium 396mg 8mg Gratin
Sodium 433mg 735mg Gratin
Zinc 0.69mg 0.22mg Gratin
Copper 0.16mg 0.251mg Olive
Vitamin A 264IU 403IU Olive
Vitamin E mg 1.65mg Olive
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 9.9mg 0.9mg Gratin
Vitamin B1 0.064mg 0.003mg Gratin
Vitamin B2 0.116mg 0mg Gratin
Vitamin B3 0.993mg 0.037mg Gratin
Vitamin B5 0.387mg 0.015mg Gratin
Vitamin B6 0.174mg 0.009mg Gratin
Folate 11µg 0µg Gratin
Vitamin B12 0µg 0µg
Vitamin K µg 1.4µg Olive
Tryptophan 0.07mg mg Gratin
Threonine 0.192mg 0.026mg Gratin
Isoleucine 0.284mg 0.031mg Gratin
Leucine 0.443mg 0.05mg Gratin
Lysine 0.381mg 0.032mg Gratin
Methionine 0.117mg 0.012mg Gratin
Phenylalanine 0.254mg 0.029mg Gratin
Valine 0.325mg 0.038mg Gratin
Histidine 0.151mg 0.023mg Gratin
Cholesterol 23mg 0mg Olive
Trans Fat g 0g Gratin
Saturated Fat 4.733g 1.415g Olive
Monounsaturated Fat 2.149g 7.888g Olive
Polyunsaturated fat 0.276g 0.911g Olive

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Gratin Olive
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
15
Gratin
6
Olive
Mineral Summary Score
36
Gratin
43
Olive

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
30%
Gratin
5%
Olive
Carbohydrates
11%
Gratin
6%
Olive
Fats
35%
Gratin
49%
Olive

Comparison summary

Which food is lower in Cholesterol?
Olive
Olive is lower in Cholesterol (difference - 23mg)
Which food is lower in Saturated Fat?
Olive
Olive is lower in Saturated Fat (difference - 3.318g)
Which food is lower in Sugar?
Gratin
Gratin is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Gratin
Gratin contains less Sodium (difference - 302mg)
Which food is lower in glycemic index?
Gratin
Gratin is lower in glycemic index (difference - 0)
Which food is cheaper?
Gratin
Gratin is cheaper (difference - $3.5)
Which food is richer in vitamins?
Gratin
Gratin is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Gratin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170442/nutrients
  2. Olive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169094/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.