Gratin vs Olive - In-Depth Nutrition Comparison
What are the main differences between Gratin and Olive?
- Gratin is richer in Phosphorus, Vitamin B6, Potassium, and Vitamin C, yet Olive is richer in Iron, Copper, and Vitamin B2.
- Olive's daily need coverage for Iron is 33% higher.
- Gratin has 50 times more Potassium than Olive. Gratin has 396mg of Potassium, while Olive has 8mg.
- Olive contains less Saturated Fat.
We used Potatoes, au gratin, home-prepared from recipe using butter and Olives, ripe, canned (small-extra large) types in this comparison.
Comparison summary table
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in Sugar|
|Lower in Sodium|
|Lower in glycemic index|
|Lower in price|
|Rich in vitamins|
|Rich in minerals||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|