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Gratin vs. Olive — In-Depth Nutrition Comparison

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What are the main differences between gratin and olive?

  • Gratin is richer in phosphorus, vitamin B6, potassium, vitamin C, and vitamin B2, yet olive is richer in iron and copper.
  • Olive's daily need coverage for iron is 33% higher.
  • Olive contains less cholesterol.

We used Potatoes, au gratin, home-prepared from recipe using butter and Olives, ripe, canned (small-extra large) types in this comparison.

Infographic

Gratin vs Olive infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gratin
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 36% 35% 24% 53% 19% 48% 56% 21% 15%
Olive
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 26% 0.71% 124% 84% 6% 1.3% 96% 2.6% 4.9%
Contains more MagnesiumMagnesium +400%
Contains more CalciumCalcium +35.2%
Contains more PotassiumPotassium +4850%
Contains more ZincZinc +213.6%
Contains more PhosphorusPhosphorus +3666.7%
Contains less SodiumSodium -41.1%
Contains more ManganeseManganese +705%
Contains more SeleniumSelenium +200%
Contains more IronIron +415.6%
Contains more CopperCopper +56.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gratin
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 21% 0% 0% 16% 27% 19% 23% 40% 0% 0% 8.3% 0%
Olive
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 6.7% 33% 0% 0.75% 0% 0.69% 0.9% 2.1% 0% 3.5% 0% 5.6%
Contains more Vitamin CVitamin C +1000%
Contains more Vitamin AVitamin A +220%
Contains more Vitamin B1Vitamin B1 +2033.3%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +2583.8%
Contains more Vitamin B5Vitamin B5 +2480%
Contains more Vitamin B6Vitamin B6 +1833.3%
Contains more FolateFolate +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Gratin
2
5% 8% 11% 74% 2%
Protein: 5.06 g
Fats: 7.59 g
Carbs: 11.27 g
Water: 74 g
Other: 2.08 g
Olive
3
11% 6% 80% 2%
Protein: 0.84 g
Fats: 10.68 g
Carbs: 6.26 g
Water: 79.99 g
Other: 2.23 g
Contains more ProteinProtein +502.4%
Contains more CarbsCarbs +80%
Contains more FatsFats +40.7%
~equal in Water ~79.99g
~equal in Other ~2.23g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Gratin
0
66% 30% 4%
Saturated fat: Sat. Fat 4.733 g
Monounsaturated fat: Mono. Fat 2.149 g
Polyunsaturated fat: Poly. Fat 0.276 g
Olive
3
14% 77% 9%
Saturated fat: Sat. Fat 1.415 g
Monounsaturated fat: Mono. Fat 7.888 g
Polyunsaturated fat: Poly. Fat 0.911 g
Contains less Sat. FatSaturated fat -70.1%
Contains more Mono. FatMonounsaturated fat +267.1%
Contains more Poly. FatPolyunsaturated fat +230.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Gratin Olive
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Gratin Olive DV% diff.
Iron 0.64mg 3.3mg 33%
Phosphorus 113mg 3mg 16%
Saturated fat 4.733g 1.415g 15%
Monounsaturated fat 2.149g 7.888g 14%
Vitamin B6 0.174mg 0.009mg 13%
Sodium 433mg 735mg 13%
Vitamin E 1.65mg 11%
Potassium 396mg 8mg 11%
Vitamin C 9.9mg 0.9mg 10%
Copper 0.16mg 0.251mg 10%
Vitamin B2 0.116mg 0mg 9%
Protein 5.06g 0.84g 8%
Cholesterol 23mg 0mg 8%
Vitamin B5 0.387mg 0.015mg 7%
Fiber 1.8g 3.2g 6%
Vitamin B3 0.993mg 0.037mg 6%
Manganese 0.161mg 0.02mg 6%
Vitamin B1 0.064mg 0.003mg 5%
Vitamin A 64µg 20µg 5%
Fats 7.59g 10.68g 5%
Zinc 0.69mg 0.22mg 4%
Magnesium 20mg 4mg 4%
Polyunsaturated fat 0.276g 0.911g 4%
Selenium 2.7µg 0.9µg 3%
Calcium 119mg 88mg 3%
Folate 11µg 0µg 3%
Carbs 11.27g 6.26g 2%
Choline 10.3mg 2%
Calories 132kcal 115kcal 1%
Vitamin K 1.4µg 1%
Net carbs 9.47g 3.06g N/A
Tryptophan 0.07mg 0%
Threonine 0.192mg 0.026mg 0%
Isoleucine 0.284mg 0.031mg 0%
Leucine 0.443mg 0.05mg 0%
Lysine 0.381mg 0.032mg 0%
Methionine 0.117mg 0.012mg 0%
Phenylalanine 0.254mg 0.029mg 0%
Valine 0.325mg 0.038mg 0%
Histidine 0.151mg 0.023mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Gratin Olive
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Gratin
4%
Olive
Minerals Daily Need Coverage Score
32%
Gratin
35%
Olive

Comparison summary

Which food is lower in Cholesterol?
Olive
Olive is lower in Cholesterol (difference - 23mg)
Which food is lower in Saturated fat?
Olive
Olive is lower in Saturated fat (difference - 3.318g)
Which food is lower in Sugar?
Gratin
Gratin is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Gratin
Gratin contains less Sodium (difference - 302mg)
Which food is lower in glycemic index?
Gratin
Gratin is lower in glycemic index (difference - 0)
Which food is cheaper?
Gratin
Gratin is cheaper (difference - $3.5)
Which food is richer in minerals?
Gratin
Gratin is relatively richer in minerals
Which food is richer in vitamins?
Gratin
Gratin is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gratin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170442/nutrients
  2. Olive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169094/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.