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Gratin vs Olive - In-Depth Nutrition Comparison

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What are the main differences between Gratin and Olive?

  • Gratin is richer in Phosphorus, Vitamin B6, Potassium, and Vitamin C, yet Olive is richer in Iron, Copper, and Vitamin B2.
  • Olive's daily need coverage for Iron is 33% higher.
  • Gratin has 50 times more Potassium than Olive. Gratin has 396mg of Potassium, while Olive has 8mg.
  • Olive contains less Saturated Fat.

We used Potatoes, au gratin, home-prepared from recipe using butter and Olives, ripe, canned (small-extra large) types in this comparison.

Infographic

Gratin vs Olive infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Gratin
6
:
2
Olive
Contains more Calcium +35.2%
Contains more Potassium +4850%
Contains more Magnesium +400%
Contains more Zinc +213.6%
Contains more Phosphorus +3666.7%
Contains less Sodium -41.1%
Contains more Iron +415.6%
Contains more Copper +56.9%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 24% 36% 35% 15% 54% 19% 49% 57%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 124% 27% 1% 3% 84% 6% 2% 96%
Contains more Calcium +35.2%
Contains more Potassium +4850%
Contains more Magnesium +400%
Contains more Zinc +213.6%
Contains more Phosphorus +3666.7%
Contains less Sodium -41.1%
Contains more Iron +415.6%
Contains more Copper +56.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Gratin
7
:
3
Olive
Contains more Vitamin C +1000%
Contains more Vitamin B1 +2033.3%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +2583.8%
Contains more Vitamin B5 +2480%
Contains more Vitamin B6 +1833.3%
Contains more Folate +∞%
Contains more Vitamin A +52.7%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 33% 16% 0% 0% 16% 27% 19% 24% 41% 0% 0% 9%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 3% 25% 33% 0% 1% 0% 1% 1% 3% 0% 4% 0%
Contains more Vitamin C +1000%
Contains more Vitamin B1 +2033.3%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +2583.8%
Contains more Vitamin B5 +2480%
Contains more Vitamin B6 +1833.3%
Contains more Folate +∞%
Contains more Vitamin A +52.7%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
15
Gratin
6
Olive
Mineral Summary Score
36
Gratin
43
Olive

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
30%
Gratin
5%
Olive
Carbohydrates
11%
Gratin
6%
Olive
Fats
35%
Gratin
49%
Olive

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Gratin Olive
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Gratin Olive
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Cholesterol?
Olive
Olive is lower in Cholesterol (difference - 23mg)
Which food is lower in Saturated Fat?
Olive
Olive is lower in Saturated Fat (difference - 3.318g)
Which food is lower in Sugar?
Gratin
Gratin is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Gratin
Gratin contains less Sodium (difference - 302mg)
Which food is lower in glycemic index?
Gratin
Gratin is lower in glycemic index (difference - 0)
Which food is cheaper?
Gratin
Gratin is cheaper (difference - $3.5)
Which food is richer in vitamins?
Gratin
Gratin is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Gratin Olive Opinion
Calories 132 115 Gratin
Protein 5.06 0.84 Gratin
Fats 7.59 10.68 Olive
Vitamin C 9.9 0.9 Gratin
Carbs 11.27 6.26 Gratin
Cholesterol 23 0 Olive
Vitamin D 0 0
Iron 0.64 3.3 Olive
Calcium 119 88 Gratin
Potassium 396 8 Gratin
Magnesium 20 4 Gratin
Sugar 0 Gratin
Fiber 1.8 3.2 Olive
Copper 0.16 0.251 Olive
Zinc 0.69 0.22 Gratin
Starch
Phosphorus 113 3 Gratin
Sodium 433 735 Gratin
Vitamin A 264 403 Olive
Vitamin E 1.65 Olive
Vitamin D 0 0
Vitamin B1 0.064 0.003 Gratin
Vitamin B2 0.116 0 Gratin
Vitamin B3 0.993 0.037 Gratin
Vitamin B5 0.387 0.015 Gratin
Vitamin B6 0.174 0.009 Gratin
Vitamin B12 0 0
Vitamin K 1.4 Olive
Folate 11 0 Gratin
Trans Fat 0 Gratin
Saturated Fat 4.733 1.415 Olive
Monounsaturated Fat 2.149 7.888 Olive
Polyunsaturated fat 0.276 0.911 Olive
Tryptophan 0.07 Gratin
Threonine 0.192 0.026 Gratin
Isoleucine 0.284 0.031 Gratin
Leucine 0.443 0.05 Gratin
Lysine 0.381 0.032 Gratin
Methionine 0.117 0.012 Gratin
Phenylalanine 0.254 0.029 Gratin
Valine 0.325 0.038 Gratin
Histidine 0.151 0.023 Gratin
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Gratin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170442/nutrients
  2. Olive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169094/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.