Gratin vs. Scallion — In-Depth Nutrition Comparison
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The main differences between gratin and scallion
- Gratin has more phosphorus, vitamin B6, and copper; however, scallion has more vitamin A, folate, iron, and vitamin C.
- Daily need coverage for saturated fat for gratin is 24% higher.
Food types used in this article are Potatoes, au gratin, home-prepared from recipe using butter and Onions, spring or scallions (includes tops and bulb), raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +65.3% |
| Contains more PotassiumPotassium | +43.5% |
| Contains more CopperCopper | +92.8% |
| Contains more ZincZinc | +76.9% |
| Contains more PhosphorusPhosphorus | +205.4% |
| Contains more SeleniumSelenium | +350% |
| Contains more IronIron | +131.3% |
| Contains less SodiumSodium | -96.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +28% |
| Contains more Vitamin B1Vitamin B1 | +16.4% |
| Contains more Vitamin B2Vitamin B2 | +45% |
| Contains more Vitamin B3Vitamin B3 | +89.1% |
| Contains more Vitamin B5Vitamin B5 | +416% |
| Contains more Vitamin B6Vitamin B6 | +185.2% |
| Contains more Vitamin CVitamin C | +89.9% |
| Contains more FolateFolate | +481.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 207µg | 173% | |
| Saturated fat | 4.733g | 0.032g | 21% |
| Sodium | 433mg | 16mg | 18% |
| Folate | 11µg | 64µg | 13% |
| Fats | 7.59g | 0.19g | 11% |
| Phosphorus | 113mg | 37mg | 11% |
| Iron | 0.64mg | 1.48mg | 11% |
| Vitamin C | 9.9mg | 18.8mg | 10% |
| Copper | 0.16mg | 0.083mg | 9% |
| Vitamin B6 | 0.174mg | 0.061mg | 9% |
| Cholesterol | 23mg | 0mg | 8% |
| Protein | 5.06g | 1.83g | 6% |
| Vitamin B5 | 0.387mg | 0.075mg | 6% |
| Calories | 132kcal | 32kcal | 5% |
| Calcium | 119mg | 72mg | 5% |
| Monounsaturated fat | 2.149g | 0.027g | 5% |
| Vitamin E | 0.55mg | 4% | |
| Selenium | 2.7µg | 0.6µg | 4% |
| Potassium | 396mg | 276mg | 4% |
| Zinc | 0.69mg | 0.39mg | 3% |
| Vitamin B2 | 0.116mg | 0.08mg | 3% |
| Vitamin B3 | 0.993mg | 0.525mg | 3% |
| Fiber | 1.8g | 2.6g | 3% |
| Vitamin A | 64µg | 50µg | 2% |
| Polyunsaturated fat | 0.276g | 0.074g | 1% |
| Choline | 5.7mg | 1% | |
| Carbs | 11.27g | 7.34g | 1% |
| Vitamin B1 | 0.064mg | 0.055mg | 1% |
| Net carbs | 9.47g | 4.74g | N/A |
| Magnesium | 20mg | 20mg | 0% |
| Sugar | 2.33g | N/A | |
| Manganese | 0.161mg | 0.16mg | 0% |
| Tryptophan | 0.07mg | 0.02mg | 0% |
| Threonine | 0.192mg | 0.072mg | 0% |
| Isoleucine | 0.284mg | 0.077mg | 0% |
| Leucine | 0.443mg | 0.109mg | 0% |
| Lysine | 0.381mg | 0.091mg | 0% |
| Methionine | 0.117mg | 0.02mg | 0% |
| Phenylalanine | 0.254mg | 0.059mg | 0% |
| Valine | 0.325mg | 0.081mg | 0% |
| Histidine | 0.151mg | 0.032mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +176.5% |
| Contains more FatsFats | +3894.7% |
| Contains more CarbsCarbs | +53.5% |
| Contains more OtherOther | +156.8% |
| Contains more WaterWater | +21.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +7859.3% |
| Contains more Poly. FatPolyunsaturated fat | +273% |
| Contains less Sat. FatSaturated fat | -99.3% |
