Gratin vs. Papaya — In-Depth Nutrition Comparison
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How are gratin and papaya different?
- Gratin is higher in phosphorus, copper, vitamin B6, calcium, and vitamin B2; however, papaya is richer in vitamin C and vitamin A.
- Daily need coverage for vitamin C for papaya is 57% higher.
Potatoes, au gratin, home-prepared from recipe using butter and Papayas, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +495% |
| Contains more PotassiumPotassium | +117.6% |
| Contains more IronIron | +156% |
| Contains more CopperCopper | +255.6% |
| Contains more ZincZinc | +762.5% |
| Contains more PhosphorusPhosphorus | +1030% |
| Contains more ManganeseManganese | +302.5% |
| Contains more SeleniumSelenium | +350% |
| Contains less SodiumSodium | -98.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +36.2% |
| Contains more Vitamin B1Vitamin B1 | +178.3% |
| Contains more Vitamin B2Vitamin B2 | +329.6% |
| Contains more Vitamin B3Vitamin B3 | +178.2% |
| Contains more Vitamin B5Vitamin B5 | +102.6% |
| Contains more Vitamin B6Vitamin B6 | +357.9% |
| Contains more Vitamin CVitamin C | +515.2% |
| Contains more FolateFolate | +236.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 9.9mg | 60.9mg | 57% |
| Saturated fat | 4.733g | 0.081g | 21% |
| Sodium | 433mg | 8mg | 18% |
| Phosphorus | 113mg | 10mg | 15% |
| Copper | 0.16mg | 0.045mg | 13% |
| Fats | 7.59g | 0.26g | 11% |
| Calcium | 119mg | 20mg | 10% |
| Vitamin B6 | 0.174mg | 0.038mg | 10% |
| Protein | 5.06g | 0.47g | 9% |
| Cholesterol | 23mg | 0mg | 8% |
| Vitamin B2 | 0.116mg | 0.027mg | 7% |
| Folate | 11µg | 37µg | 7% |
| Potassium | 396mg | 182mg | 6% |
| Zinc | 0.69mg | 0.08mg | 6% |
| Fructose | 3.73g | 5% | |
| Iron | 0.64mg | 0.25mg | 5% |
| Monounsaturated fat | 2.149g | 0.072g | 5% |
| Manganese | 0.161mg | 0.04mg | 5% |
| Vitamin B5 | 0.387mg | 0.191mg | 4% |
| Vitamin B3 | 0.993mg | 0.357mg | 4% |
| Calories | 132kcal | 43kcal | 4% |
| Selenium | 2.7µg | 0.6µg | 4% |
| Vitamin B1 | 0.064mg | 0.023mg | 3% |
| Vitamin A | 64µg | 47µg | 2% |
| Vitamin E | 0.3mg | 2% | |
| Vitamin K | 2.6µg | 2% | |
| Choline | 6.1mg | 1% | |
| Polyunsaturated fat | 0.276g | 0.058g | 1% |
| Carbs | 11.27g | 10.82g | 0% |
| Net carbs | 9.47g | 9.12g | N/A |
| Magnesium | 20mg | 21mg | 0% |
| Sugar | 7.82g | N/A | |
| Fiber | 1.8g | 1.7g | 0% |
| Tryptophan | 0.07mg | 0.008mg | 0% |
| Threonine | 0.192mg | 0.011mg | 0% |
| Isoleucine | 0.284mg | 0.008mg | 0% |
| Leucine | 0.443mg | 0.016mg | 0% |
| Lysine | 0.381mg | 0.025mg | 0% |
| Methionine | 0.117mg | 0.002mg | 0% |
| Phenylalanine | 0.254mg | 0.009mg | 0% |
| Valine | 0.325mg | 0.01mg | 0% |
| Histidine | 0.151mg | 0.005mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +976.6% |
| Contains more FatsFats | +2819.2% |
| Contains more OtherOther | +433.3% |
| Contains more WaterWater | +19% |
~equal in
Carbs
~10.82g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +2884.7% |
| Contains more Poly. FatPolyunsaturated fat | +375.9% |
| Contains less Sat. FatSaturated fat | -98.3% |
