Gratin vs. Pepperoni — In-Depth Nutrition Comparison
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Significant differences between gratin and pepperoni
- The amount of vitamin B12, selenium, manganese, vitamin B3, vitamin B1, zinc, and vitamin B6 in pepperoni is higher than in gratin.
- Pepperoni covers your daily saturated fat needs 65% more than gratin.
- Gratin contains less sodium.
Specific food types used in this comparison are Potatoes, au gratin, home-prepared from recipe using butter and Pepperoni, beef and pork, sliced.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +526.3% |
| Contains more PotassiumPotassium | +44.5% |
| Contains more CopperCopper | +75.8% |
| Contains less SodiumSodium | -72.6% |
| Contains more IronIron | +107.8% |
| Contains more ZincZinc | +253.6% |
| Contains more PhosphorusPhosphorus | +39.8% |
| Contains more ManganeseManganese | +567.1% |
| Contains more SeleniumSelenium | +974.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more FolateFolate | +120% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +323.4% |
| Contains more Vitamin B2Vitamin B2 | +121.6% |
| Contains more Vitamin B3Vitamin B3 | +402.2% |
| Contains more Vitamin B5Vitamin B5 | +140.3% |
| Contains more Vitamin B6Vitamin B6 | +108% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +855.1% |
| Contains more WaterWater | +159.2% |
| Contains more ProteinProtein | +280.4% |
| Contains more FatsFats | +509.7% |
| Contains more OtherOther | +127.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -73.3% |
| Contains more Mono. FatMonounsaturated fat | +866.5% |
| Contains more Poly. FatPolyunsaturated fat | +1515.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Fats | 7.59g | 46.28g | 60% |
| Saturated fat | 4.733g | 17.708g | 59% |
| Vitamin B12 | 0µg | 1.3µg | 54% |
| Sodium | 433mg | 1582mg | 50% |
| Selenium | 2.7µg | 29µg | 48% |
| Monounsaturated fat | 2.149g | 20.77g | 47% |
| Manganese | 0.161mg | 1.074mg | 40% |
| Polyunsaturated fat | 0.276g | 4.458g | 28% |
| Protein | 5.06g | 19.25g | 28% |
| Cholesterol | 23mg | 97mg | 25% |
| Vitamin B3 | 0.993mg | 4.987mg | 25% |
| Calories | 132kcal | 504kcal | 19% |
| Vitamin B1 | 0.064mg | 0.271mg | 17% |
| Zinc | 0.69mg | 2.44mg | 16% |
| Vitamin B6 | 0.174mg | 0.362mg | 14% |
| Vitamin B2 | 0.116mg | 0.257mg | 11% |
| Vitamin C | 9.9mg | 0mg | 11% |
| Vitamin B5 | 0.387mg | 0.93mg | 11% |
| Calcium | 119mg | 19mg | 10% |
| Iron | 0.64mg | 1.33mg | 9% |
| Choline | 51.2mg | 9% | |
| Copper | 0.16mg | 0.091mg | 8% |
| Vitamin D | 0IU | 52IU | 7% |
| Vitamin A | 64µg | 0µg | 7% |
| Vitamin E | 1.03mg | 7% | |
| Vitamin D | 0µg | 1.3µg | 7% |
| Fiber | 1.8g | 0g | 7% |
| Phosphorus | 113mg | 158mg | 6% |
| Vitamin K | 5.8µg | 5% | |
| Potassium | 396mg | 274mg | 4% |
| Carbs | 11.27g | 1.18g | 3% |
| Folate | 11µg | 5µg | 2% |
| Net carbs | 9.47g | 1.18g | N/A |
| Magnesium | 20mg | 18mg | 0% |
| Trans fat | 1.527g | N/A | |
| Tryptophan | 0.07mg | 0.23mg | 0% |
| Threonine | 0.192mg | 0.869mg | 0% |
| Isoleucine | 0.284mg | 0.901mg | 0% |
| Leucine | 0.443mg | 1.575mg | 0% |
| Lysine | 0.381mg | 1.652mg | 0% |
| Methionine | 0.117mg | 0.511mg | 0% |
| Phenylalanine | 0.254mg | 0.778mg | 0% |
| Valine | 0.325mg | 0.987mg | 0% |
| Histidine | 0.151mg | 0.688mg | 0% |
| Omega-3 - EPA | 0.004g | N/A | |
| Omega-3 - DHA | 0.004g | N/A | |
| Omega-3 - ALA | 0.164g | N/A | |
| Omega-3 - DPA | 0.02g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.018g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.04g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.136g | N/A | |
| Omega-6 - Linoleic acid | 3.605g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
47%
Minerals Daily Need Coverage Score
32%
76%
Comparison summary
Which food is richer in vitamins?
Pepperoni is relatively richer in vitamins
Which food is lower in Cholesterol?
Gratin is lower in Cholesterol (difference - 74mg)
Which food is lower in Sugar?
Gratin is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Gratin contains less Sodium (difference - 1149mg)
Which food is lower in Saturated fat?
Gratin is lower in Saturated fat (difference - 12.975g)
Which food is lower in glycemic index?
Gratin is lower in glycemic index (difference - 28)
Which food is cheaper?
Gratin is cheaper (difference - $3)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.