Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Gratin vs. Jalapeño — In-Depth Nutrition Comparison

Compare

Important differences between Gratin and Jalapeño

  • Gratin has more Copper, Phosphorus, and Calcium, however, Jalapeño has more Vitamin C, and Vitamin B6.
  • Jalapeño's daily need coverage for Vitamin C is 121% more.

The food varieties used in the comparison are Potatoes, au gratin, home-prepared from recipe using butter and Peppers, jalapeno, raw.

Infographic

Gratin vs Jalapeño infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +891.7%
Contains more Iron +156%
Contains more Magnesium +33.3%
Contains more Phosphorus +334.6%
Contains more Potassium +59.7%
Contains more Zinc +392.9%
Contains more Copper +247.8%
Contains more Manganese +66%
Contains more Selenium +575%
Contains less Sodium -99.3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 36% 24% 15% 49% 35% 57% 19% 54% 22% 15%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 10% 11% 12% 22% 1% 4% 16% 13% 3%
Contains more Calcium +891.7%
Contains more Iron +156%
Contains more Magnesium +33.3%
Contains more Phosphorus +334.6%
Contains more Potassium +59.7%
Contains more Zinc +392.9%
Contains more Copper +247.8%
Contains more Manganese +66%
Contains more Selenium +575%
Contains less Sodium -99.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gratin
3
:
Contains more Vitamin B1 +60%
Contains more Vitamin B2 +65.7%
Contains more Vitamin B5 +22.9%
Contains more Vitamin A +308.3%
Contains more Vitamin C +1098%
Contains more Vitamin B3 +28.9%
Contains more Vitamin B6 +140.8%
Contains more Folate +145.5%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 16% 0% 0% 33% 16% 27% 19% 24% 41% 9% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 65% 72% 0% 396% 10% 17% 24% 19% 97% 21% 0% 47%
Contains more Vitamin B1 +60%
Contains more Vitamin B2 +65.7%
Contains more Vitamin B5 +22.9%
Contains more Vitamin A +308.3%
Contains more Vitamin C +1098%
Contains more Vitamin B3 +28.9%
Contains more Vitamin B6 +140.8%
Contains more Folate +145.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +456%
Contains more Fats +1951.4%
Contains more Carbs +73.4%
Contains more Other +292.5%
Contains more Water +23.9%
5% 8% 11% 74% 2%
Protein: 5.06 g
Fats: 7.59 g
Carbs: 11.27 g
Water: 74 g
Other: 2.08 g
7% 92%
Protein: 0.91 g
Fats: 0.37 g
Carbs: 6.5 g
Water: 91.69 g
Other: 0.53 g
Contains more Protein +456%
Contains more Fats +1951.4%
Contains more Carbs +73.4%
Contains more Other +292.5%
Contains more Water +23.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +7310.3%
Contains more Polyunsaturated fat +146.4%
Contains less Saturated Fat -98.1%
66% 30% 4%
Saturated Fat: 4.733 g
Monounsaturated Fat: 2.149 g
Polyunsaturated fat: 0.276 g
39% 12% 48%
Saturated Fat: 0.092 g
Monounsaturated Fat: 0.029 g
Polyunsaturated fat: 0.112 g
Contains more Monounsaturated Fat +7310.3%
Contains more Polyunsaturated fat +146.4%
Contains less Saturated Fat -98.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Gratin Jalapeño
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok

All nutrients comparison - raw data values

Nutrient Gratin Jalapeño Opinion
Net carbs 9.47g 3.7g Gratin
Protein 5.06g 0.91g Gratin
Fats 7.59g 0.37g Gratin
Carbs 11.27g 6.5g Gratin
Calories 132kcal 29kcal Gratin
Fructose 2.63g Jalapeño
Sugar 4.12g Gratin
Fiber 1.8g 2.8g Jalapeño
Calcium 119mg 12mg Gratin
Iron 0.64mg 0.25mg Gratin
Magnesium 20mg 15mg Gratin
Phosphorus 113mg 26mg Gratin
Potassium 396mg 248mg Gratin
Sodium 433mg 3mg Jalapeño
Zinc 0.69mg 0.14mg Gratin
Copper 0.16mg 0.046mg Gratin
Manganese 0.161mg 0.097mg Gratin
Selenium 2.7µg 0.4µg Gratin
Vitamin A 264IU 1078IU Jalapeño
Vitamin A RAE 64µg 54µg Gratin
Vitamin E 3.58mg Jalapeño
Vitamin C 9.9mg 118.6mg Jalapeño
Vitamin B1 0.064mg 0.04mg Gratin
Vitamin B2 0.116mg 0.07mg Gratin
Vitamin B3 0.993mg 1.28mg Jalapeño
Vitamin B5 0.387mg 0.315mg Gratin
Vitamin B6 0.174mg 0.419mg Jalapeño
Folate 11µg 27µg Jalapeño
Vitamin K 18.5µg Jalapeño
Tryptophan 0.07mg Gratin
Threonine 0.192mg Gratin
Isoleucine 0.284mg Gratin
Leucine 0.443mg Gratin
Lysine 0.381mg Gratin
Methionine 0.117mg Gratin
Phenylalanine 0.254mg Gratin
Valine 0.325mg Gratin
Histidine 0.151mg Gratin
Cholesterol 23mg 0mg Jalapeño
Saturated Fat 4.733g 0.092g Jalapeño
Monounsaturated Fat 2.149g 0.029g Gratin
Polyunsaturated fat 0.276g 0.112g Gratin
Omega-6 - Linoleic acid 0.062g Jalapeño
Omega-3 - ALA 0.05g Jalapeño

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Gratin Jalapeño
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Gratin
64%
Jalapeño
Minerals Daily Need Coverage Score
32%
Gratin
9%
Jalapeño

Comparison summary

Which food contains less Sodium?
Jalapeño
Jalapeño contains less Sodium (difference - 430mg)
Which food is lower in Cholesterol?
Jalapeño
Jalapeño is lower in Cholesterol (difference - 23mg)
Which food is lower in Saturated Fat?
Jalapeño
Jalapeño is lower in Saturated Fat (difference - 4.641g)
Which food is richer in vitamins?
Jalapeño
Jalapeño is relatively richer in vitamins
Which food is lower in Sugar?
Gratin
Gratin is lower in Sugar (difference - 4.12g)
Which food is lower in glycemic index?
Gratin
Gratin is lower in glycemic index (difference - 32)
Which food is cheaper?
Gratin
Gratin is cheaper (difference - $0.8)
Which food is richer in minerals?
Gratin
Gratin is relatively richer in minerals

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gratin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170442/nutrients
  2. Jalapeño - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168576/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.