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Gratin vs Jalapeño - In-Depth Nutrition Comparison

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Important differences between Gratin and Jalapeño

  • Gratin has more Copper, Phosphorus, Calcium, and Zinc, however Jalapeño has more Vitamin C, and Vitamin B6.
  • Jalapeño's daily need coverage for Vitamin C is 121% more.
  • Gratin has 144 times more Sodium than Jalapeño. Gratin has 433mg of Sodium, while Jalapeño has 3mg.

The food varieties used in the comparison are Potatoes, au gratin, home-prepared from recipe using butter and Peppers, jalapeno, raw.

Infographic

Gratin vs Jalapeño infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +156%
Contains more Calcium +891.7%
Contains more Potassium +59.7%
Contains more Magnesium +33.3%
Contains more Copper +247.8%
Contains more Zinc +392.9%
Contains more Phosphorus +334.6%
Contains less Sodium -99.3%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 24% 36% 35% 15% 54% 19% 49% 57%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 10% 4% 22% 11% 16% 4% 12% 1%
Contains more Iron +156%
Contains more Calcium +891.7%
Contains more Potassium +59.7%
Contains more Magnesium +33.3%
Contains more Copper +247.8%
Contains more Zinc +392.9%
Contains more Phosphorus +334.6%
Contains less Sodium -99.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Gratin
3
:
Contains more Vitamin B1 +60%
Contains more Vitamin B2 +65.7%
Contains more Vitamin B5 +22.9%
Contains more Vitamin C +1098%
Contains more Vitamin A +308.3%
Contains more Vitamin B3 +28.9%
Contains more Vitamin B6 +140.8%
Contains more Folate +145.5%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 33% 16% 0% 0% 16% 27% 19% 24% 41% 0% 0% 9%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 396% 65% 72% 0% 10% 17% 24% 19% 97% 0% 47% 21%
Contains more Vitamin B1 +60%
Contains more Vitamin B2 +65.7%
Contains more Vitamin B5 +22.9%
Contains more Vitamin C +1098%
Contains more Vitamin A +308.3%
Contains more Vitamin B3 +28.9%
Contains more Vitamin B6 +140.8%
Contains more Folate +145.5%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
15
Gratin
64
Jalapeño
Mineral Summary Score
36
Gratin
10
Jalapeño

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
30%
Gratin
5%
Jalapeño
Carbohydrates
11%
Gratin
7%
Jalapeño
Fats
35%
Gratin
2%
Jalapeño

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Gratin Jalapeño
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Gratin Jalapeño
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Cholesterol?
Jalapeño
Jalapeño is lower in Cholesterol (difference - 23mg)
Which food contains less Sodium?
Jalapeño
Jalapeño contains less Sodium (difference - 430mg)
Which food is lower in Saturated Fat?
Jalapeño
Jalapeño is lower in Saturated Fat (difference - 4.641g)
Which food is richer in vitamins?
Jalapeño
Jalapeño is relatively richer in vitamins
Which food is lower in Sugar?
Gratin
Gratin is lower in Sugar (difference - 4.12g)
Which food is lower in glycemic index?
Gratin
Gratin is lower in glycemic index (difference - 32)
Which food is cheaper?
Gratin
Gratin is cheaper (difference - $0.8)
Which food is richer in minerals?
Gratin
Gratin is relatively richer in minerals

All nutrients comparison - raw data values

Nutrient Gratin Jalapeño Opinion
Calories 132 29 Gratin
Protein 5.06 0.91 Gratin
Fats 7.59 0.37 Gratin
Vitamin C 9.9 118.6 Jalapeño
Net carbs 9.470000267028809 3.700000047683716 Gratin
Carbs 11.27 6.5 Gratin
Cholesterol 23 0 Jalapeño
Vitamin D 0 0
Iron 0.64 0.25 Gratin
Calcium 119 12 Gratin
Potassium 396 248 Gratin
Magnesium 20 15 Gratin
Sugar 4.12 Gratin
Fiber 1.8 2.8 Jalapeño
Copper 0.16 0.046 Gratin
Zinc 0.69 0.14 Gratin
Starch
Phosphorus 113 26 Gratin
Sodium 433 3 Jalapeño
Vitamin A 264 1078 Jalapeño
Vitamin E 3.58 Jalapeño
Vitamin D 0 0
Vitamin B1 0.064 0.04 Gratin
Vitamin B2 0.116 0.07 Gratin
Vitamin B3 0.993 1.28 Jalapeño
Vitamin B5 0.387 0.315 Gratin
Vitamin B6 0.174 0.419 Jalapeño
Vitamin B12 0 0
Vitamin K 18.5 Jalapeño
Folate 11 27 Jalapeño
Trans Fat 0 Gratin
Saturated Fat 4.733 0.092 Jalapeño
Monounsaturated Fat 2.149 0.029 Gratin
Polyunsaturated fat 0.276 0.112 Gratin
Tryptophan 0.07 Gratin
Threonine 0.192 Gratin
Isoleucine 0.284 Gratin
Leucine 0.443 Gratin
Lysine 0.381 Gratin
Methionine 0.117 Gratin
Phenylalanine 0.254 Gratin
Valine 0.325 Gratin
Histidine 0.151 Gratin
Fructose 2.63 Jalapeño

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Gratin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170442/nutrients
  2. Jalapeño - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168576/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.