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Gratin vs Jalapeño - In-Depth Nutrition Comparison

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Important differences between Gratin and Jalapeño

  • Gratin has more Copper, Phosphorus, and Calcium, however Jalapeño has more Vitamin C, and Vitamin B6.
  • Jalapeño's daily need coverage for Vitamin C is 121% more.
  • Gratin has 10000000 times more Cholesterol than Jalapeño. Gratin has 23mg of Cholesterol, while Jalapeño has 0mg.

The food varieties used in the comparison are Potatoes, au gratin, home-prepared from recipe using butter and Peppers, jalapeno, raw.

Infographic

Gratin vs Jalapeño infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +891.7%
Contains more Iron +156%
Contains more Magnesium +33.3%
Contains more Phosphorus +334.6%
Contains more Potassium +59.7%
Contains more Zinc +392.9%
Contains more Copper +247.8%
Contains less Sodium -99.3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 36% 24% 15% 49% 35% 57% 19% 54%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 10% 11% 12% 22% 1% 4% 16%
Contains more Calcium +891.7%
Contains more Iron +156%
Contains more Magnesium +33.3%
Contains more Phosphorus +334.6%
Contains more Potassium +59.7%
Contains more Zinc +392.9%
Contains more Copper +247.8%
Contains less Sodium -99.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Gratin
3
:
Contains more Vitamin B1 +60%
Contains more Vitamin B2 +65.7%
Contains more Vitamin B5 +22.9%
Contains more Vitamin A +308.3%
Contains more Vitamin C +1098%
Contains more Vitamin B3 +28.9%
Contains more Vitamin B6 +140.8%
Contains more Folate +145.5%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 16% 0% 0% 33% 16% 27% 19% 24% 41% 9% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 65% 72% 0% 396% 10% 17% 24% 19% 97% 21% 0% 47%
Contains more Vitamin B1 +60%
Contains more Vitamin B2 +65.7%
Contains more Vitamin B5 +22.9%
Contains more Vitamin A +308.3%
Contains more Vitamin C +1098%
Contains more Vitamin B3 +28.9%
Contains more Vitamin B6 +140.8%
Contains more Folate +145.5%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Gratin Jalapeño
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok

All nutrients comparison - raw data values

Nutrient Gratin Jalapeño Opinion
Net carbs 9.47g 3.7g Gratin
Protein 5.06g 0.91g Gratin
Fats 7.59g 0.37g Gratin
Carbs 11.27g 6.5g Gratin
Calories 132kcal 29kcal Gratin
Starch g g
Fructose g 2.63g Jalapeño
Sugar g 4.12g Gratin
Fiber 1.8g 2.8g Jalapeño
Calcium 119mg 12mg Gratin
Iron 0.64mg 0.25mg Gratin
Magnesium 20mg 15mg Gratin
Phosphorus 113mg 26mg Gratin
Potassium 396mg 248mg Gratin
Sodium 433mg 3mg Jalapeño
Zinc 0.69mg 0.14mg Gratin
Copper 0.16mg 0.046mg Gratin
Vitamin A 264IU 1078IU Jalapeño
Vitamin E mg 3.58mg Jalapeño
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 9.9mg 118.6mg Jalapeño
Vitamin B1 0.064mg 0.04mg Gratin
Vitamin B2 0.116mg 0.07mg Gratin
Vitamin B3 0.993mg 1.28mg Jalapeño
Vitamin B5 0.387mg 0.315mg Gratin
Vitamin B6 0.174mg 0.419mg Jalapeño
Folate 11µg 27µg Jalapeño
Vitamin B12 0µg 0µg
Vitamin K µg 18.5µg Jalapeño
Tryptophan 0.07mg mg Gratin
Threonine 0.192mg mg Gratin
Isoleucine 0.284mg mg Gratin
Leucine 0.443mg mg Gratin
Lysine 0.381mg mg Gratin
Methionine 0.117mg mg Gratin
Phenylalanine 0.254mg mg Gratin
Valine 0.325mg mg Gratin
Histidine 0.151mg mg Gratin
Cholesterol 23mg 0mg Jalapeño
Trans Fat g 0g Gratin
Saturated Fat 4.733g 0.092g Jalapeño
Monounsaturated Fat 2.149g 0.029g Gratin
Polyunsaturated fat 0.276g 0.112g Gratin

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Gratin Jalapeño
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
15
Gratin
64
Jalapeño
Mineral Summary Score
36
Gratin
10
Jalapeño

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
30%
Gratin
5%
Jalapeño
Carbohydrates
11%
Gratin
7%
Jalapeño
Fats
35%
Gratin
2%
Jalapeño

Comparison summary

Which food contains less Sodium?
Jalapeño
Jalapeño contains less Sodium (difference - 430mg)
Which food is lower in Cholesterol?
Jalapeño
Jalapeño is lower in Cholesterol (difference - 23mg)
Which food is lower in Saturated Fat?
Jalapeño
Jalapeño is lower in Saturated Fat (difference - 4.641g)
Which food is richer in vitamins?
Jalapeño
Jalapeño is relatively richer in vitamins
Which food is lower in Sugar?
Gratin
Gratin is lower in Sugar (difference - 4.12g)
Which food is lower in glycemic index?
Gratin
Gratin is lower in glycemic index (difference - 32)
Which food is cheaper?
Gratin
Gratin is cheaper (difference - $0.8)
Which food is richer in minerals?
Gratin
Gratin is relatively richer in minerals

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Gratin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170442/nutrients
  2. Jalapeño - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168576/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.