Gratin vs. Jalapeño — In-Depth Nutrition Comparison

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Important differences between gratin and jalapeño

Gratin has more copper, phosphorus, and calcium; however, jalapeño has more vitamin C, vitamin B6, and vitamin A.
Jalapeño's daily need coverage for vitamin C is 121% more.

The food varieties used in the comparison are Potatoes, au gratin, home-prepared from recipe using butter and Peppers, jalapeno, raw.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Gratin

Jalapeño

Contains more MagnesiumMagnesium	+33.3%
Contains more CalciumCalcium	+891.7%
Contains more PotassiumPotassium	+59.7%
Contains more IronIron	+156%
Contains more CopperCopper	+247.8%
Contains more ZincZinc	+392.9%
Contains more PhosphorusPhosphorus	+334.6%
Contains more ManganeseManganese	+66%
Contains more SeleniumSelenium	+575%

Contains less SodiumSodium

-99.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Gratin

Jalapeño

Contains more Vitamin AVitamin A	+18.5%
Contains more Vitamin B1Vitamin B1	+60%
Contains more Vitamin B2Vitamin B2	+65.7%
Contains more Vitamin B5Vitamin B5	+22.9%

Contains more Vitamin CVitamin C	+1098%
Contains more Vitamin B3Vitamin B3	+28.9%
Contains more Vitamin B6Vitamin B6	+140.8%
Contains more FolateFolate	+145.5%

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	9.9mg	118.6mg	121%
Vitamin E		3.58mg	24%
Saturated fat	4.733g	0.092g	21%
Sodium	433mg	3mg	19%
Vitamin B6	0.174mg	0.419mg	19%
Vitamin K		18.5µg	15%
Copper	0.16mg	0.046mg	13%
Phosphorus	113mg	26mg	12%
Fats	7.59g	0.37g	11%
Calcium	119mg	12mg	11%
Protein	5.06g	0.91g	8%
Cholesterol	23mg	0mg	8%
Calories	132kcal	29kcal	5%
Iron	0.64mg	0.25mg	5%
Zinc	0.69mg	0.14mg	5%
Monounsaturated fat	2.149g	0.029g	5%
Potassium	396mg	248mg	4%
Fiber	1.8g	2.8g	4%
Selenium	2.7µg	0.4µg	4%
Vitamin B2	0.116mg	0.07mg	4%
Folate	11µg	27µg	4%
Manganese	0.161mg	0.097mg	3%
Fructose		2.63g	3%
Carbs	11.27g	6.5g	2%
Vitamin B1	0.064mg	0.04mg	2%
Vitamin B3	0.993mg	1.28mg	2%
Magnesium	20mg	15mg	1%
Vitamin A	64µg	54µg	1%
Vitamin B5	0.387mg	0.315mg	1%
Choline		7.5mg	1%
Polyunsaturated fat	0.276g	0.112g	1%
Protein per 100 calories	3.8g	3.1g	N/A
Calories per 10 g protein	261kcal	319kcal	N/A
Weight per 100 calories	76g	345g	N/A
Unsaturated / Saturated Fat ratio	0.51	1.5	N/A
Net carbs	9.47g	3.7g	N/A
Sugar		4.12g	N/A
Tryptophan	0.07mg		0%
Threonine	0.192mg		0%
Isoleucine	0.284mg		0%
Leucine	0.443mg		0%
Lysine	0.381mg		0%
Methionine	0.117mg		0%
Phenylalanine	0.254mg		0%
Valine	0.325mg		0%
Histidine	0.151mg		0%
Omega-3 - ALA		0.05g	N/A
Omega-6 - Linoleic acid		0.062g	N/A