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  6. Gratin vs. Pickle relish

Gratin vs. Pickle relish — In-Depth Nutrition Comparison

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What are the differences between gratin and pickle relish?

  • Gratin is richer than pickle relish in vitamin B6, calcium, fats, phosphorus, vitamin C, potassium, copper, and protein.
  • Pickle relish's daily need coverage for sodium is 29% more.
  • Gratin has 108 times more saturated fat than pickle relish. While gratin has 4.733g of saturated fat, pickle relish has only 0.044g.

We used Potatoes, au gratin, home-prepared from recipe using butter and Pickle relish, hot dog types in this article.

Infographic

Gratin vs Pickle relish infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Gratin
Gratin
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 36% 35% 24% 53% 19% 48% 56% 21% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 1.5% 6.9% 47% 27% 5.7% 17% 142% 2% 0%
Contains more CalciumCalcium +2280%
Contains more PotassiumPotassium +407.7%
Contains more CopperCopper +95.1%
Contains more ZincZinc +228.6%
Contains more PhosphorusPhosphorus +182.5%
Contains less SodiumSodium -60.3%
Contains more ManganeseManganese +973.3%
Contains more SeleniumSelenium +∞%
Contains more IronIron +95.3%
~equal in Magnesium ~19mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Gratin
Gratin
8
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 33% 0% 21% 0% 16% 27% 19% 23% 40% 0% 0% 8.3%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 3.3% 0% 2.7% 0% 10% 9.2% 9.4% 0.42% 3.5% 0% 0% 0.75%
Contains more Vitamin CVitamin C +890%
Contains more Vitamin AVitamin A +700%
Contains more Vitamin B1Vitamin B1 +60%
Contains more Vitamin B2Vitamin B2 +190%
Contains more Vitamin B3Vitamin B3 +98.6%
Contains more Vitamin B5Vitamin B5 +5428.6%
Contains more Vitamin B6Vitamin B6 +1060%
Contains more FolateFolate +1000%
~equal in Vitamin D ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Gratin Pickle relish DV% diff.
Sodium 433mg 1091mg 29%
Saturated fat 4.733g 0.044g 21%
Vitamin B6 0.174mg 0.015mg 12%
Fats 7.59g 0.46g 11%
Calcium 119mg 5mg 11%
Vitamin C 9.9mg 1mg 10%
Phosphorus 113mg 40mg 10%
Potassium 396mg 78mg 9%
Copper 0.16mg 0.082mg 9%
Cholesterol 23mg 0mg 8%
Iron 0.64mg 1.25mg 8%
Vitamin B5 0.387mg 0.007mg 8%
Protein 5.06g 1.5g 7%
Vitamin A 64µg 8µg 6%
Manganese 0.161mg 0.015mg 6%
Vitamin B2 0.116mg 0.04mg 6%
Selenium 2.7µg 0µg 5%
Monounsaturated fat 2.149g 0.227g 5%
Carbs 11.27g 23.35g 4%
Zinc 0.69mg 0.21mg 4%
Vitamin B3 0.993mg 0.5mg 3%
Folate 11µg 1µg 3%
Calories 132kcal 91kcal 2%
Vitamin B1 0.064mg 0.04mg 2%
Fiber 1.8g 1.5g 1%
Polyunsaturated fat 0.276g 0.11g 1%
Protein per 100 calories 3.8g 1.6g N/A
Calories per 10 g protein 261kcal 607kcal N/A
Weight per 100 calories 76g 110g N/A
Unsaturated / Saturated Fat ratio 0.51 7.7 N/A
Net carbs 9.47g 21.85g N/A
Magnesium 20mg 19mg 0%
Tryptophan 0.07mg 0.019mg 0%
Threonine 0.192mg 0.047mg 0%
Isoleucine 0.284mg 0.05mg 0%
Leucine 0.443mg 0.075mg 0%
Lysine 0.381mg 0.069mg 0%
Methionine 0.117mg 0.018mg 0%
Phenylalanine 0.254mg 0.046mg 0%
Valine 0.325mg 0.056mg 0%
Histidine 0.151mg 0.03mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Gratin
Gratin
3
5% 8% 11% 74% 2%
Protein: 5.06 g
Fats: 7.59 g
Carbs: 11.27 g
Water: 74 g
Other: 2.08 g
23% 72% 3%
Protein: 1.5 g
Fats: 0.46 g
Carbs: 23.35 g
Water: 71.65 g
Other: 3.04 g
Contains more ProteinProtein +237.3%
Contains more FatsFats +1550%
Contains more CarbsCarbs +107.2%
~equal in Water ~71.65g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Gratin
Gratin
2
66% 30% 4%
Saturated fat: Sat. Fat 4.733 g
Monounsaturated fat: Mono. Fat 2.149 g
Polyunsaturated fat: Poly. Fat 0.276 g
12% 60% 29%
Saturated fat: Sat. Fat 0.044 g
Monounsaturated fat: Mono. Fat 0.227 g
Polyunsaturated fat: Poly. Fat 0.11 g
Contains more Mono. FatMonounsaturated fat +846.7%
Contains more Poly. FatPolyunsaturated fat +150.9%
Contains less Sat. FatSaturated fat -99.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gratin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170442/nutrients
  2. Pickle relish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168560/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.