Gratin vs. Pickle relish — In-Depth Nutrition Comparison
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What are the differences between gratin and pickle relish?
- Gratin is higher in vitamin B6, calcium, phosphorus, vitamin C, potassium, and copper, yet pickle relish is higher in iron.
- Pickle relish's daily need coverage for sodium is 29% more.
We used Potatoes, au gratin, home-prepared from recipe using butter and Pickle relish, hot dog types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +2280% |
| Contains more PotassiumPotassium | +407.7% |
| Contains more CopperCopper | +95.1% |
| Contains more ZincZinc | +228.6% |
| Contains more PhosphorusPhosphorus | +182.5% |
| Contains less SodiumSodium | -60.3% |
| Contains more ManganeseManganese | +973.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +95.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +890% |
| Contains more Vitamin AVitamin A | +700% |
| Contains more Vitamin B1Vitamin B1 | +60% |
| Contains more Vitamin B2Vitamin B2 | +190% |
| Contains more Vitamin B3Vitamin B3 | +98.6% |
| Contains more Vitamin B5Vitamin B5 | +5428.6% |
| Contains more Vitamin B6Vitamin B6 | +1060% |
| Contains more FolateFolate | +1000% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 433mg | 1091mg | 29% |
| Saturated fat | 4.733g | 0.044g | 21% |
| Vitamin B6 | 0.174mg | 0.015mg | 12% |
| Fats | 7.59g | 0.46g | 11% |
| Calcium | 119mg | 5mg | 11% |
| Vitamin C | 9.9mg | 1mg | 10% |
| Phosphorus | 113mg | 40mg | 10% |
| Copper | 0.16mg | 0.082mg | 9% |
| Potassium | 396mg | 78mg | 9% |
| Vitamin B5 | 0.387mg | 0.007mg | 8% |
| Iron | 0.64mg | 1.25mg | 8% |
| Cholesterol | 23mg | 0mg | 8% |
| Protein | 5.06g | 1.5g | 7% |
| Vitamin B2 | 0.116mg | 0.04mg | 6% |
| Vitamin A | 64µg | 8µg | 6% |
| Manganese | 0.161mg | 0.015mg | 6% |
| Monounsaturated fat | 2.149g | 0.227g | 5% |
| Selenium | 2.7µg | 0µg | 5% |
| Zinc | 0.69mg | 0.21mg | 4% |
| Carbs | 11.27g | 23.35g | 4% |
| Folate | 11µg | 1µg | 3% |
| Vitamin B3 | 0.993mg | 0.5mg | 3% |
| Calories | 132kcal | 91kcal | 2% |
| Vitamin B1 | 0.064mg | 0.04mg | 2% |
| Fiber | 1.8g | 1.5g | 1% |
| Polyunsaturated fat | 0.276g | 0.11g | 1% |
| Net carbs | 9.47g | 21.85g | N/A |
| Magnesium | 20mg | 19mg | 0% |
| Tryptophan | 0.07mg | 0.019mg | 0% |
| Threonine | 0.192mg | 0.047mg | 0% |
| Isoleucine | 0.284mg | 0.05mg | 0% |
| Leucine | 0.443mg | 0.075mg | 0% |
| Lysine | 0.381mg | 0.069mg | 0% |
| Methionine | 0.117mg | 0.018mg | 0% |
| Phenylalanine | 0.254mg | 0.046mg | 0% |
| Valine | 0.325mg | 0.056mg | 0% |
| Histidine | 0.151mg | 0.03mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.06 g
Fats:
7.59 g
Carbs:
11.27 g
Water:
74 g
Other:
2.08 g
Protein:
1.5 g
Fats:
0.46 g
Carbs:
23.35 g
Water:
71.65 g
Other:
3.04 g
| Contains more ProteinProtein | +237.3% |
| Contains more FatsFats | +1550% |
| Contains more CarbsCarbs | +107.2% |
| Contains more OtherOther | +46.2% |
~equal in
Water
~71.65g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.733 g
Monounsaturated fat:
Mono. Fat
2.149 g
Polyunsaturated fat:
Poly. Fat
0.276 g
Saturated fat:
Sat. Fat
0.044 g
Monounsaturated fat:
Mono. Fat
0.227 g
Polyunsaturated fat:
Poly. Fat
0.11 g
| Contains more Mono. FatMonounsaturated fat | +846.7% |
| Contains more Poly. FatPolyunsaturated fat | +150.9% |
| Contains less Sat. FatSaturated fat | -99.1% |
