Gratin vs. Pickle relish — In-Depth Nutrition Comparison
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What are the differences between Gratin and Pickle relish?
- Gratin is higher in Vitamin B6, Calcium, Phosphorus, Vitamin C, Potassium, and Copper, yet Pickle relish is higher in Iron.
- Pickle relish's daily need coverage for Sodium is 29% more.
We used Potatoes, au gratin, home-prepared from recipe using butter and Pickle relish, hot dog types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+2280%
Contains
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Phosphorus
+182.5%
Contains
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Potassium
+407.7%
Contains
less
Sodium
-60.3%
Contains
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Zinc
+228.6%
Contains
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Copper
+95.1%
Contains
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Manganese
+973.3%
Contains
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Selenium
+∞%
Contains
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Iron
+95.3%
Equal in Magnesium - 19
Contains
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Calcium
+2280%
Contains
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Phosphorus
+182.5%
Contains
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Potassium
+407.7%
Contains
less
Sodium
-60.3%
Contains
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Zinc
+228.6%
Contains
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Copper
+95.1%
Contains
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Manganese
+973.3%
Contains
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Selenium
+∞%
Contains
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Iron
+95.3%
Equal in Magnesium - 19
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+58.1%
Contains
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Vitamin C
+890%
Contains
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Vitamin B1
+60%
Contains
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Vitamin B2
+190%
Contains
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Vitamin B3
+98.6%
Contains
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Vitamin B5
+5428.6%
Contains
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Vitamin B6
+1060%
Contains
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Folate
+1000%
Contains
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Vitamin A
+58.1%
Contains
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Vitamin C
+890%
Contains
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Vitamin B1
+60%
Contains
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Vitamin B2
+190%
Contains
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Vitamin B3
+98.6%
Contains
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Vitamin B5
+5428.6%
Contains
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Vitamin B6
+1060%
Contains
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Folate
+1000%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+237.3%
Contains
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Fats
+1550%
Contains
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Carbs
+107.2%
Contains
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Other
+46.2%
Equal in Water - 71.65
Protein:
5.06 g
Fats:
7.59 g
Carbs:
11.27 g
Water:
74 g
Other:
2.08 g
Protein:
1.5 g
Fats:
0.46 g
Carbs:
23.35 g
Water:
71.65 g
Other:
3.04 g
Contains
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Protein
+237.3%
Contains
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Fats
+1550%
Contains
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Carbs
+107.2%
Contains
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Other
+46.2%
Equal in Water - 71.65
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+846.7%
Contains
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Polyunsaturated fat
+150.9%
Contains
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Saturated Fat
-99.1%
Saturated Fat:
4.733 g
Monounsaturated Fat:
2.149 g
Polyunsaturated fat:
0.276 g
Saturated Fat:
0.044 g
Monounsaturated Fat:
0.227 g
Polyunsaturated fat:
0.11 g
Contains
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Monounsaturated Fat
+846.7%
Contains
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Polyunsaturated fat
+150.9%
Contains
less
Saturated Fat
-99.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 9.47g | 21.85g |
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| Protein | 5.06g | 1.5g |
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| Fats | 7.59g | 0.46g |
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| Carbs | 11.27g | 23.35g |
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| Calories | 132kcal | 91kcal |
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| Fiber | 1.8g | 1.5g |
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| Calcium | 119mg | 5mg |
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| Iron | 0.64mg | 1.25mg |
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| Magnesium | 20mg | 19mg |
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| Phosphorus | 113mg | 40mg |
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| Potassium | 396mg | 78mg |
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| Sodium | 433mg | 1091mg |
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| Zinc | 0.69mg | 0.21mg |
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| Copper | 0.16mg | 0.082mg |
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| Manganese | 0.161mg | 0.015mg |
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| Selenium | 2.7µg | 0µg |
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| Vitamin A | 264IU | 167IU |
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| Vitamin A RAE | 64µg | 8µg |
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| Vitamin C | 9.9mg | 1mg |
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| Vitamin B1 | 0.064mg | 0.04mg |
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| Vitamin B2 | 0.116mg | 0.04mg |
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| Vitamin B3 | 0.993mg | 0.5mg |
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| Vitamin B5 | 0.387mg | 0.007mg |
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| Vitamin B6 | 0.174mg | 0.015mg |
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| Folate | 11µg | 1µg |
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| Tryptophan | 0.07mg | 0.019mg |
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| Threonine | 0.192mg | 0.047mg |
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| Isoleucine | 0.284mg | 0.05mg |
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| Leucine | 0.443mg | 0.075mg |
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| Lysine | 0.381mg | 0.069mg |
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| Methionine | 0.117mg | 0.018mg |
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| Phenylalanine | 0.254mg | 0.046mg |
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| Valine | 0.325mg | 0.056mg |
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| Histidine | 0.151mg | 0.03mg |
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| Cholesterol | 23mg | 0mg |
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| Saturated Fat | 4.733g | 0.044g |
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| Monounsaturated Fat | 2.149g | 0.227g |
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| Polyunsaturated fat | 0.276g | 0.11g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
4%
Minerals Daily Need Coverage Score
32%
26%
Comparison summary
Which food is lower in Cholesterol?
Pickle relish is lower in Cholesterol (difference - 23mg)
Which food is lower in Saturated Fat?
Pickle relish is lower in Saturated Fat (difference - 4.689g)
Which food contains less Sodium?
Gratin contains less Sodium (difference - 658mg)
Which food is richer in minerals?
Gratin is relatively richer in minerals
Which food is richer in vitamins?
Gratin is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)