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Gratin vs Pickled cucumber - In-Depth Nutrition Comparison

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The main differences between Gratin and Pickled cucumber

  • Pickled cucumber contains less Phosphorus, Vitamin B6, Calcium, Potassium, Vitamin C, Copper, and Vitamin B2 than Gratin.
  • Daily need coverage for Sodium from Pickled cucumber is 34% higher.
  • Pickled cucumber has 10000000 times less Calcium than Gratin. Gratin has 119mg of Calcium, while Pickled cucumber has 0mg.
  • Pickled cucumber is lower in Cholesterol.

Food types used in this article are Potatoes, au gratin, home-prepared from recipe using butter and Pickles, cucumber, sour.

Infographic

Gratin vs Pickled cucumber infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +∞%
Contains more Iron +60%
Contains more Magnesium +400%
Contains more Phosphorus +707.1%
Contains more Potassium +1621.7%
Contains less Sodium -64.2%
Contains more Zinc +3350%
Contains more Copper +88.2%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 36% 24% 15% 49% 35% 57% 19% 54%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 0% 15% 3% 6% 3% 158% 1% 29%
Contains more Calcium +∞%
Contains more Iron +60%
Contains more Magnesium +400%
Contains more Phosphorus +707.1%
Contains more Potassium +1621.7%
Contains less Sodium -64.2%
Contains more Zinc +3350%
Contains more Copper +88.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Gratin
8
:
Contains more Vitamin A +38.2%
Contains more Vitamin C +890%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +1060%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +918.4%
Contains more Vitamin B6 +1833.3%
Contains more Folate +1000%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 16% 0% 0% 33% 16% 27% 19% 24% 41% 9% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 2% 0% 4% 0% 3% 0% 3% 3% 1% 0% 118%
Contains more Vitamin A +38.2%
Contains more Vitamin C +890%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +1060%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +918.4%
Contains more Vitamin B6 +1833.3%
Contains more Folate +1000%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Gratin Pickled cucumber
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Gratin Pickled cucumber Opinion
Net carbs 9.47g 1.06g Gratin
Protein 5.06g 0.33g Gratin
Fats 7.59g 0.2g Gratin
Carbs 11.27g 2.26g Gratin
Calories 132kcal 11kcal Gratin
Starch g g
Fructose g g
Sugar g 1.06g Gratin
Fiber 1.8g 1.2g Gratin
Calcium 119mg 0mg Gratin
Iron 0.64mg 0.4mg Gratin
Magnesium 20mg 4mg Gratin
Phosphorus 113mg 14mg Gratin
Potassium 396mg 23mg Gratin
Sodium 433mg 1208mg Gratin
Zinc 0.69mg 0.02mg Gratin
Copper 0.16mg 0.085mg Gratin
Vitamin A 264IU 191IU Gratin
Vitamin E mg 0.09mg Pickled cucumber
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 9.9mg 1mg Gratin
Vitamin B1 0.064mg 0mg Gratin
Vitamin B2 0.116mg 0.01mg Gratin
Vitamin B3 0.993mg 0mg Gratin
Vitamin B5 0.387mg 0.038mg Gratin
Vitamin B6 0.174mg 0.009mg Gratin
Folate 11µg 1µg Gratin
Vitamin B12 0µg 0µg
Vitamin K µg 47µg Pickled cucumber
Tryptophan 0.07mg 0.003mg Gratin
Threonine 0.192mg 0.009mg Gratin
Isoleucine 0.284mg 0.01mg Gratin
Leucine 0.443mg 0.014mg Gratin
Lysine 0.381mg 0.014mg Gratin
Methionine 0.117mg 0.003mg Gratin
Phenylalanine 0.254mg 0.009mg Gratin
Valine 0.325mg 0.011mg Gratin
Histidine 0.151mg 0.005mg Gratin
Cholesterol 23mg 0mg Pickled cucumber
Trans Fat g 0g Gratin
Saturated Fat 4.733g 0.052g Pickled cucumber
Monounsaturated Fat 2.149g 0.003g Gratin
Polyunsaturated fat 0.276g 0.081g Gratin

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Gratin Pickled cucumber
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
15
Gratin
12
Pickled cucumber
Mineral Summary Score
36
Gratin
27
Pickled cucumber

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
30%
Gratin
2%
Pickled cucumber
Carbohydrates
11%
Gratin
2%
Pickled cucumber
Fats
35%
Gratin
1%
Pickled cucumber

Comparison summary

Which food is lower in Cholesterol?
Pickled cucumber
Pickled cucumber is lower in Cholesterol (difference - 23mg)
Which food is lower in Saturated Fat?
Pickled cucumber
Pickled cucumber is lower in Saturated Fat (difference - 4.681g)
Which food is lower in Sugar?
Gratin
Gratin is lower in Sugar (difference - 1.06g)
Which food contains less Sodium?
Gratin
Gratin contains less Sodium (difference - 775mg)
Which food is lower in glycemic index?
Gratin
Gratin is lower in glycemic index (difference - 32)
Which food is cheaper?
Gratin
Gratin is cheaper (difference - $0.4)
Which food is richer in minerals?
Gratin
Gratin is relatively richer in minerals
Which food is richer in vitamins?
Gratin
Gratin is relatively richer in vitamins

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Gratin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170442/nutrients
  2. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.