Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meals, Entrees, and Side Dishes
  4. Gratin
  5. Compare
  6. Gratin vs. Pickled cucumber

Gratin vs. Pickled cucumber — In-Depth Nutrition Comparison

Compare

The main differences between gratin and pickled cucumber

  • Pickled cucumber contains less phosphorus, vitamin B6, calcium, potassium, vitamin C, copper, and vitamin B2 than gratin.
  • Daily need coverage for sodium for pickled cucumber is 34% higher.
  • Pickled cucumber is lower in cholesterol.

Food types used in this article are Potatoes, au gratin, home-prepared from recipe using butter and Pickles, cucumber, sour.

Infographic

Gratin vs Pickled cucumber infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gratin
Gratin
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 36% 35% 24% 53% 19% 48% 56% 21% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0% 2% 15% 28% 0.55% 6% 158% 1.4% 0%
Contains more MagnesiumMagnesium +400%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +1621.7%
Contains more IronIron +60%
Contains more CopperCopper +88.2%
Contains more ZincZinc +3350%
Contains more PhosphorusPhosphorus +707.1%
Contains less SodiumSodium -64.2%
Contains more ManganeseManganese +1363.6%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gratin
Gratin
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 21% 0% 0% 16% 27% 19% 23% 40% 0% 0% 8.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 3.3% 1.8% 0% 0% 2.3% 0% 2.3% 2.1% 0% 118% 0.75% 2%
Contains more Vitamin CVitamin C +890%
Contains more Vitamin AVitamin A +540%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +1060%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +918.4%
Contains more Vitamin B6Vitamin B6 +1833.3%
Contains more FolateFolate +1000%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Gratin Pickled cucumber DV% diff.
Vitamin K 47µg 39%
Sodium 433mg 1208mg 34%
Saturated fat 4.733g 0.052g 21%
Phosphorus 113mg 14mg 14%
Vitamin B6 0.174mg 0.009mg 13%
Calcium 119mg 0mg 12%
Fats 7.59g 0.2g 11%
Potassium 396mg 23mg 11%
Vitamin C 9.9mg 1mg 10%
Protein 5.06g 0.33g 9%
Copper 0.16mg 0.085mg 8%
Vitamin B2 0.116mg 0.01mg 8%
Cholesterol 23mg 0mg 8%
Manganese 0.161mg 0.011mg 7%
Vitamin B5 0.387mg 0.038mg 7%
Zinc 0.69mg 0.02mg 6%
Vitamin B3 0.993mg 0mg 6%
Vitamin A 64µg 10µg 6%
Calories 132kcal 11kcal 6%
Monounsaturated fat 2.149g 0.003g 5%
Selenium 2.7µg 0µg 5%
Vitamin B1 0.064mg 0mg 5%
Magnesium 20mg 4mg 4%
Carbs 11.27g 2.26g 3%
Iron 0.64mg 0.4mg 3%
Folate 11µg 1µg 3%
Fiber 1.8g 1.2g 2%
Vitamin E 0.09mg 1%
Polyunsaturated fat 0.276g 0.081g 1%
Choline 3.6mg 1%
Net carbs 9.47g 1.06g N/A
Sugar 1.06g N/A
Tryptophan 0.07mg 0.003mg 0%
Threonine 0.192mg 0.009mg 0%
Isoleucine 0.284mg 0.01mg 0%
Leucine 0.443mg 0.014mg 0%
Lysine 0.381mg 0.014mg 0%
Methionine 0.117mg 0.003mg 0%
Phenylalanine 0.254mg 0.009mg 0%
Valine 0.325mg 0.011mg 0%
Histidine 0.151mg 0.005mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Gratin
Gratin
3
5% 8% 11% 74% 2%
Protein: 5.06 g
Fats: 7.59 g
Carbs: 11.27 g
Water: 74 g
Other: 2.08 g
2% 94% 3%
Protein: 0.33 g
Fats: 0.2 g
Carbs: 2.26 g
Water: 94.08 g
Other: 3.13 g
Contains more ProteinProtein +1433.3%
Contains more FatsFats +3695%
Contains more CarbsCarbs +398.7%
Contains more WaterWater +27.1%
Contains more OtherOther +50.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Gratin
Gratin
2
66% 30% 4%
Saturated fat: Sat. Fat 4.733 g
Monounsaturated fat: Mono. Fat 2.149 g
Polyunsaturated fat: Poly. Fat 0.276 g
38% 2% 60%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.003 g
Polyunsaturated fat: Poly. Fat 0.081 g
Contains more Mono. FatMonounsaturated fat +71533.3%
Contains more Poly. FatPolyunsaturated fat +240.7%
Contains less Sat. FatSaturated fat -98.9%

People also compare

Gratin
Gratin vs Corn raw
Corn raw
Gratin
Gratin vs Sweet potato
Sweet potato
Gratin
Gratin vs Tomato
Tomato
Pickled cucumber
Pickled cucumber vs Cucumber
Cucumber
Pickled cucumber
Pickled cucumber vs Rosemary
Rosemary
Pickled cucumber
Pickled cucumber vs Parsley
Parsley

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gratin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170442/nutrients
  2. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.