Gratin vs Pimiento - In-Depth Nutrition Comparison
What are the main differences between Gratin and Pimiento?
- Gratin is richer in Phosphorus, Copper, Calcium, and Vitamin B5, yet Pimiento is richer in Vitamin C, Iron, and Vitamin A RAE.
- Pimiento's daily need coverage for Vitamin C is 83% higher.
- Gratin has 10000000 times more Cholesterol than Pimiento. Gratin has 23mg of Cholesterol, while Pimiento has 0mg.
We used Potatoes, au gratin, home-prepared from recipe using butter and Pimento, canned types in this comparison.
Comparison summary table
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in Sugar|
|Lower in glycemic index|
|Lower in price|
|Rich in minerals|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|