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Gratin vs Pimiento - In-Depth Nutrition Comparison

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What are the main differences between Gratin and Pimiento?

  • Gratin is richer in Phosphorus, Copper, Calcium, and Vitamin B5, yet Pimiento is richer in Vitamin C, Iron, and Vitamin A RAE.
  • Pimiento's daily need coverage for Vitamin C is 83% higher.
  • Gratin has 10000000 times more Cholesterol than Pimiento. Gratin has 23mg of Cholesterol, while Pimiento has 0mg.

We used Potatoes, au gratin, home-prepared from recipe using butter and Pimento, canned types in this comparison.

Infographic

Gratin vs Pimiento infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +1883.3%
Contains more Magnesium +233.3%
Contains more Phosphorus +564.7%
Contains more Potassium +150.6%
Contains more Zinc +263.2%
Contains more Copper +226.5%
Contains more Iron +162.5%
Contains less Sodium -96.8%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 36% 24% 15% 49% 35% 57% 19% 54%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 2% 63% 5% 8% 14% 2% 6% 17%
Contains more Calcium +1883.3%
Contains more Magnesium +233.3%
Contains more Phosphorus +564.7%
Contains more Potassium +150.6%
Contains more Zinc +263.2%
Contains more Copper +226.5%
Contains more Iron +162.5%
Contains less Sodium -96.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Gratin
5
:
Contains more Vitamin B1 +276.5%
Contains more Vitamin B2 +93.3%
Contains more Vitamin B3 +61.5%
Contains more Vitamin B5 +3770%
Contains more Folate +83.3%
Contains more Vitamin A +905.7%
Contains more Vitamin C +757.6%
Contains more Vitamin B6 +23.6%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 16% 0% 0% 33% 16% 27% 19% 24% 41% 9% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 160% 14% 0% 283% 5% 14% 12% 1% 50% 5% 0% 21%
Contains more Vitamin B1 +276.5%
Contains more Vitamin B2 +93.3%
Contains more Vitamin B3 +61.5%
Contains more Vitamin B5 +3770%
Contains more Folate +83.3%
Contains more Vitamin A +905.7%
Contains more Vitamin C +757.6%
Contains more Vitamin B6 +23.6%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Gratin Pimiento
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Gratin Pimiento Opinion
Net carbs 9.47g 3.2g Gratin
Protein 5.06g 1.1g Gratin
Fats 7.59g 0.3g Gratin
Carbs 11.27g 5.1g Gratin
Calories 132kcal 23kcal Gratin
Starch g g
Fructose g g
Sugar g 2.71g Gratin
Fiber 1.8g 1.9g Pimiento
Calcium 119mg 6mg Gratin
Iron 0.64mg 1.68mg Pimiento
Magnesium 20mg 6mg Gratin
Phosphorus 113mg 17mg Gratin
Potassium 396mg 158mg Gratin
Sodium 433mg 14mg Pimiento
Zinc 0.69mg 0.19mg Gratin
Copper 0.16mg 0.049mg Gratin
Vitamin A 264IU 2655IU Pimiento
Vitamin E mg 0.69mg Pimiento
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 9.9mg 84.9mg Pimiento
Vitamin B1 0.064mg 0.017mg Gratin
Vitamin B2 0.116mg 0.06mg Gratin
Vitamin B3 0.993mg 0.615mg Gratin
Vitamin B5 0.387mg 0.01mg Gratin
Vitamin B6 0.174mg 0.215mg Pimiento
Folate 11µg 6µg Gratin
Vitamin B12 0µg 0µg
Vitamin K µg 8.3µg Pimiento
Tryptophan 0.07mg 0.014mg Gratin
Threonine 0.192mg 0.04mg Gratin
Isoleucine 0.284mg 0.036mg Gratin
Leucine 0.443mg 0.058mg Gratin
Lysine 0.381mg 0.049mg Gratin
Methionine 0.117mg 0.013mg Gratin
Phenylalanine 0.254mg 0.034mg Gratin
Valine 0.325mg 0.046mg Gratin
Histidine 0.151mg 0.022mg Gratin
Cholesterol 23mg 0mg Pimiento
Trans Fat g 0g Gratin
Saturated Fat 4.733g 0.045g Pimiento
Monounsaturated Fat 2.149g 0.02g Gratin
Polyunsaturated fat 0.276g 0.161g Gratin

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Gratin Pimiento
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
15
Gratin
47
Pimiento
Mineral Summary Score
36
Gratin
14
Pimiento

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
30%
Gratin
7%
Pimiento
Carbohydrates
11%
Gratin
5%
Pimiento
Fats
35%
Gratin
1%
Pimiento

Comparison summary

Which food contains less Sodium?
Pimiento
Pimiento contains less Sodium (difference - 419mg)
Which food is lower in Cholesterol?
Pimiento
Pimiento is lower in Cholesterol (difference - 23mg)
Which food is lower in Saturated Fat?
Pimiento
Pimiento is lower in Saturated Fat (difference - 4.688g)
Which food is lower in Sugar?
Gratin
Gratin is lower in Sugar (difference - 2.71g)
Which food is lower in glycemic index?
Gratin
Gratin is lower in glycemic index (difference - 45)
Which food is cheaper?
Gratin
Gratin is cheaper (difference - $1)
Which food is richer in minerals?
Gratin
Gratin is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Gratin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170442/nutrients
  2. Pimiento - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168559/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.