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  6. Gratin vs. Pizza

Gratin vs. Pizza — In-Depth Nutrition Comparison

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Important differences between gratin and pizza

  • Gratin has more vitamin C and vitamin B6; however, pizza has more selenium, vitamin B1, iron, folate, vitamin B3, vitamin B12, phosphorus, and manganese.
  • Pizza's daily need coverage for selenium is 31% more.
  • Gratin has 7 times more vitamin C than pizza. Gratin has 9.9mg of vitamin C, while pizza has 1.4mg.

The food varieties used in the comparison are Potatoes, au gratin, home-prepared from recipe using butter and Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust.

Infographic

Gratin vs Pizza infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gratin
Gratin
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 36% 35% 24% 53% 19% 48% 56% 21% 15%
Pizza
Pizza
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 56% 15% 93% 35% 37% 93% 78% 47% 109%
Contains more PotassiumPotassium +130.2%
Contains more CopperCopper +52.4%
Contains less SodiumSodium -27.6%
Contains more MagnesiumMagnesium +20%
Contains more CalciumCalcium +58%
Contains more IronIron +287.5%
Contains more ZincZinc +94.2%
Contains more PhosphorusPhosphorus +91.2%
Contains more ManganeseManganese +123.6%
Contains more SeleniumSelenium +637%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gratin
Gratin
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 21% 0% 0% 16% 27% 19% 23% 40% 0% 0% 8.3% 0%
Pizza
Pizza
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.7% 23% 17% 0% 98% 45% 72% 0% 18% 53% 17% 70% 8.9%
Contains more Vitamin CVitamin C +607.1%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +117.5%
Contains more Vitamin B1Vitamin B1 +509.4%
Contains more Vitamin B2Vitamin B2 +68.1%
Contains more Vitamin B3Vitamin B3 +285.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +745.5%
~equal in Vitamin A ~69µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Gratin Pizza DV% diff.
Selenium 2.7µg 19.9µg 31%
Vitamin B1 0.064mg 0.39mg 27%
Iron 0.64mg 2.48mg 23%
Folate 11µg 93µg 21%
Vitamin B12 0µg 0.42µg 18%
Vitamin B3 0.993mg 3.825mg 18%
Phosphorus 113mg 216mg 15%
Protein 5.06g 11.39g 13%
Starch 26.95g 11%
Polyunsaturated fat 0.276g 1.681g 9%
Vitamin C 9.9mg 1.4mg 9%
Manganese 0.161mg 0.36mg 9%
Vitamin B5 0.387mg 8%
Calories 132kcal 266kcal 7%
Sodium 433mg 598mg 7%
Vitamin B6 0.174mg 0.08mg 7%
Potassium 396mg 172mg 7%
Carbs 11.27g 33.33g 7%
Calcium 119mg 188mg 7%
Zinc 0.69mg 1.34mg 6%
Copper 0.16mg 0.105mg 6%
Vitamin E 0.83mg 6%
Vitamin K 6.7µg 6%
Vitamin B2 0.116mg 0.195mg 6%
Choline 16.4mg 3%
Fats 7.59g 9.69g 3%
Cholesterol 23mg 17mg 2%
Fiber 1.8g 2.3g 2%
Fructose 1g 1%
Saturated fat 4.733g 4.465g 1%
Monounsaturated fat 2.149g 2.608g 1%
Vitamin A 64µg 69µg 1%
Magnesium 20mg 24mg 1%
Net carbs 9.47g 31.03g N/A
Sugar 3.58g N/A
Trans fat 0.241g N/A
Tryptophan 0.07mg 0%
Threonine 0.192mg 0.41mg 0%
Isoleucine 0.284mg 0.564mg 0%
Leucine 0.443mg 1.139mg 0%
Lysine 0.381mg 0.77mg 0%
Methionine 0.117mg 0.264mg 0%
Phenylalanine 0.254mg 0.664mg 0%
Valine 0.325mg 0.72mg 0%
Histidine 0.151mg 0.355mg 0%
Omega-3 - EPA 0.004g N/A
Omega-3 - ALA 0.175g N/A
Omega-3 - DPA 0.004g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.003g N/A
Omega-6 - Linoleic acid 1.367g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Gratin
Gratin
1
5% 8% 11% 74% 2%
Protein: 5.06 g
Fats: 7.59 g
Carbs: 11.27 g
Water: 74 g
Other: 2.08 g
Pizza
Pizza
4
11% 10% 33% 43% 2%
Protein: 11.39 g
Fats: 9.69 g
Carbs: 33.33 g
Water: 43.17 g
Other: 2.42 g
Contains more WaterWater +71.4%
Contains more ProteinProtein +125.1%
Contains more FatsFats +27.7%
Contains more CarbsCarbs +195.7%
Contains more OtherOther +16.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Gratin
Gratin
0
66% 30% 4%
Saturated fat: Sat. Fat 4.733 g
Monounsaturated fat: Mono. Fat 2.149 g
Polyunsaturated fat: Poly. Fat 0.276 g
Pizza
Pizza
3
51% 30% 19%
Saturated fat: Sat. Fat 4.465 g
Monounsaturated fat: Mono. Fat 2.608 g
Polyunsaturated fat: Poly. Fat 1.681 g
Contains more Mono. FatMonounsaturated fat +21.4%
Contains more Poly. FatPolyunsaturated fat +509.1%
~equal in Saturated fat ~4.465g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gratin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170442/nutrients
  2. Pizza - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173292/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.