Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meals, Entrees, and Side Dishes
  4. Gratin
  5. Compare
  6. Gratin vs. Poppy seed

Gratin vs. Poppy seed — In-Depth Nutrition Comparison

Compare

What are the main differences between gratin and poppy seed?

  • Gratin has less manganese, copper, calcium, iron, phosphorus, magnesium, fiber, vitamin B1, zinc, and selenium than poppy seed.
  • Poppy seed's daily need coverage for manganese is 285% higher.

We used Potatoes, au gratin, home-prepared from recipe using butter and Spices, poppy seed types in this comparison.

Infographic

Gratin vs Poppy seed infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gratin
Gratin
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 36% 35% 24% 53% 19% 48% 56% 21% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 431% 63% 366% 542% 215% 373% 3.4% 875% 74%
Contains more MagnesiumMagnesium +1635%
Contains more CalciumCalcium +1108.4%
Contains more PotassiumPotassium +81.6%
Contains more IronIron +1425%
Contains more CopperCopper +916.9%
Contains more ZincZinc +1044.9%
Contains more PhosphorusPhosphorus +669.9%
Contains less SodiumSodium -94%
Contains more ManganeseManganese +4065.8%
Contains more SeleniumSelenium +400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gratin
Gratin
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 21% 0% 0% 16% 27% 19% 23% 40% 0% 0% 8.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 0% 35% 0% 214% 23% 17% 19% 57% 0% 0% 62% 4.8%
Contains more Vitamin CVitamin C +890%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +16%
Contains more Vitamin B5Vitamin B5 +19.4%
Contains more Vitamin B1Vitamin B1 +1234.4%
Contains more Vitamin B6Vitamin B6 +42%
Contains more FolateFolate +645.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.896mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Gratin Poppy seed DV% diff.
Manganese 0.161mg 6.707mg 285%
Polyunsaturated fat 0.276g 28.569g 189%
Copper 0.16mg 1.627mg 163%
Calcium 119mg 1438mg 132%
Iron 0.64mg 9.76mg 114%
Phosphorus 113mg 870mg 108%
Magnesium 20mg 347mg 78%
Fiber 1.8g 19.5g 71%
Vitamin B1 0.064mg 0.854mg 66%
Zinc 0.69mg 7.9mg 66%
Fats 7.59g 41.56g 52%
Protein 5.06g 17.99g 26%
Selenium 2.7µg 13.5µg 20%
Calories 132kcal 525kcal 20%
Folate 11µg 82µg 18%
Sodium 433mg 26mg 18%
Vitamin E 1.77mg 12%
Vitamin C 9.9mg 1mg 10%
Potassium 396mg 719mg 10%
Monounsaturated fat 2.149g 5.982g 10%
Cholesterol 23mg 0mg 8%
Vitamin A 64µg 0µg 7%
Carbs 11.27g 28.13g 6%
Vitamin B6 0.174mg 0.247mg 6%
Choline 8.8mg 2%
Saturated fat 4.733g 4.517g 1%
Vitamin B2 0.116mg 0.1mg 1%
Vitamin B3 0.993mg 0.896mg 1%
Vitamin B5 0.387mg 0.324mg 1%
Net carbs 9.47g 8.63g N/A
Sugar 2.99g N/A
Tryptophan 0.07mg 0.184mg 0%
Threonine 0.192mg 0.686mg 0%
Isoleucine 0.284mg 0.819mg 0%
Leucine 0.443mg 1.321mg 0%
Lysine 0.381mg 0.952mg 0%
Methionine 0.117mg 0.502mg 0%
Phenylalanine 0.254mg 0.758mg 0%
Valine 0.325mg 1.095mg 0%
Histidine 0.151mg 0.471mg 0%
Fructose 0.29g 0%
Omega-3 - ALA 0.273g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Gratin
Gratin
1
5% 8% 11% 74% 2%
Protein: 5.06 g
Fats: 7.59 g
Carbs: 11.27 g
Water: 74 g
Other: 2.08 g
18% 42% 28% 6% 6%
Protein: 17.99 g
Fats: 41.56 g
Carbs: 28.13 g
Water: 5.95 g
Other: 6.37 g
Contains more WaterWater +1143.7%
Contains more ProteinProtein +255.5%
Contains more FatsFats +447.6%
Contains more CarbsCarbs +149.6%
Contains more OtherOther +206.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Gratin
Gratin
0
66% 30% 4%
Saturated fat: Sat. Fat 4.733 g
Monounsaturated fat: Mono. Fat 2.149 g
Polyunsaturated fat: Poly. Fat 0.276 g
12% 15% 73%
Saturated fat: Sat. Fat 4.517 g
Monounsaturated fat: Mono. Fat 5.982 g
Polyunsaturated fat: Poly. Fat 28.569 g
Contains more Mono. FatMonounsaturated fat +178.4%
Contains more Poly. FatPolyunsaturated fat +10251.1%
~equal in Saturated fat ~4.517g

People also compare

Gratin
Gratin vs Corn raw
Corn raw
Gratin
Gratin vs Sweet potato
Sweet potato
Gratin
Gratin vs Tomato
Tomato
Poppy seed
Poppy seed vs Tarragon
Tarragon
Poppy seed
Poppy seed vs Cayenne pepper
Cayenne pepper
Poppy seed
Poppy seed vs Saffron
Saffron

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gratin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170442/nutrients
  2. Poppy seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171330/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.