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  6. Gratin vs. Cereals ready-to-eat, Post, Waffle Crisp

Gratin vs. Cereals ready-to-eat, Post, Waffle Crisp — In-Depth Nutrition Comparison

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How are Gratin and Cereals ready-to-eat, Post, Waffle Crisp different?

  • Cereals ready-to-eat, Post, Waffle Crisp is higher than Gratin in Vitamin B12, Vitamin B6, Iron, Vitamin B1, Vitamin B2, Vitamin B3, Folate, Vitamin A RAE, Zinc, and Selenium.
  • Cereals ready-to-eat, Post, Waffle Crisp covers your daily need of Vitamin B12 208% more than Gratin.

Potatoes, au gratin, home-prepared from recipe using butter and Cereals ready-to-eat, Post, Waffle Crisp types were used in this article.

Infographic

Gratin vs Cereals ready-to-eat, Post, Waffle Crisp infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gratin
Gratin
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 36% 35% 24% 53% 19% 48% 56% 21% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 51% 7.2% 19% 338% 67% 205% 102% 78% 0% 109%
Contains more CalciumCalcium +395.8%
Contains more PotassiumPotassium +86.8%
Contains less SodiumSodium -27.3%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +260%
Contains more IronIron +1306.3%
Contains more CopperCopper +25%
Contains more ZincZinc +987%
Contains more PhosphorusPhosphorus +109.7%
Contains more SeleniumSelenium +637%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gratin
Gratin
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 16% 0% 0% 16% 27% 19% 23% 40% 0% 0% 8.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 150% 8% 99% 313% 323% 313% 0% 392% 625% 3% 250% 8.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin AVitamin A +847%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1853.1%
Contains more Vitamin B2Vitamin B2 +1106.9%
Contains more Vitamin B3Vitamin B3 +1581.8%
Contains more Vitamin B6Vitamin B6 +877%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +2927.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Gratin
Gratin
2
5% 8% 11% 74% 2%
Protein: 5.06 g
Fats: 7.59 g
Carbs: 11.27 g
Water: 74 g
Other: 2.08 g
7% 5% 83% 3% 3%
Protein: 6.6 g
Fats: 5 g
Carbs: 83 g
Water: 2.5 g
Other: 2.9 g
Contains more FatsFats +51.8%
Contains more WaterWater +2860%
Contains more ProteinProtein +30.4%
Contains more CarbsCarbs +636.5%
Contains more OtherOther +39.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Gratin
Gratin
1
66% 30% 4%
Saturated Fat: Sat. Fat 4.733 g
Monounsaturated Fat: Mono. Fat 2.149 g
Polyunsaturated fat: Poly. Fat 0.276 g
21% 40% 40%
Saturated Fat: Sat. Fat 0.9 g
Monounsaturated Fat: Mono. Fat 1.7 g
Polyunsaturated fat: Poly. Fat 1.7 g
Contains more Mono. FatMonounsaturated Fat +26.4%
Contains less Sat. FatSaturated Fat -81%
Contains more Poly. FatPolyunsaturated fat +515.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Gratin Cereals ready-to-eat, Post, Waffle Crisp
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Gratin Cereals ready-to-eat, Post, Waffle Crisp Opinion
Calories 132kcal 390kcal Cereals ready-to-eat, Post, Waffle Crisp
Protein 5.06g 6.6g Cereals ready-to-eat, Post, Waffle Crisp
Fats 7.59g 5g Gratin
Vitamin C 9.9mg 0mg Gratin
Net carbs 9.47g 78.6g Cereals ready-to-eat, Post, Waffle Crisp
Carbs 11.27g 83g Cereals ready-to-eat, Post, Waffle Crisp
Cholesterol 23mg 0mg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin D 0IU 133IU Cereals ready-to-eat, Post, Waffle Crisp
Magnesium 20mg 72mg Cereals ready-to-eat, Post, Waffle Crisp
Calcium 119mg 24mg Gratin
Potassium 396mg 212mg Gratin
Iron 0.64mg 9mg Cereals ready-to-eat, Post, Waffle Crisp
Sugar 34.7g Gratin
Fiber 1.8g 4.4g Cereals ready-to-eat, Post, Waffle Crisp
Copper 0.16mg 0.2mg Cereals ready-to-eat, Post, Waffle Crisp
Zinc 0.69mg 7.5mg Cereals ready-to-eat, Post, Waffle Crisp
Phosphorus 113mg 237mg Cereals ready-to-eat, Post, Waffle Crisp
Sodium 433mg 596mg Gratin
Vitamin A 264IU 2500IU Cereals ready-to-eat, Post, Waffle Crisp
Vitamin A RAE 64µg 740µg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin E 0.4mg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin D 0µg 3.3µg Cereals ready-to-eat, Post, Waffle Crisp
Manganese 0.161mg Gratin
Selenium 2.7µg 19.9µg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin B1 0.064mg 1.25mg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin B2 0.116mg 1.4mg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin B3 0.993mg 16.7mg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin B5 0.387mg Gratin
Vitamin B6 0.174mg 1.7mg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin B12 0µg 5µg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin K 1.2µg Cereals ready-to-eat, Post, Waffle Crisp
Folate 11µg 333µg Cereals ready-to-eat, Post, Waffle Crisp
Trans Fat 0.5g Gratin
Choline 15.5mg Cereals ready-to-eat, Post, Waffle Crisp
Saturated Fat 4.733g 0.9g Cereals ready-to-eat, Post, Waffle Crisp
Monounsaturated Fat 2.149g 1.7g Gratin
Polyunsaturated fat 0.276g 1.7g Cereals ready-to-eat, Post, Waffle Crisp
Tryptophan 0.07mg Gratin
Threonine 0.192mg Gratin
Isoleucine 0.284mg Gratin
Leucine 0.443mg Gratin
Lysine 0.381mg Gratin
Methionine 0.117mg Gratin
Phenylalanine 0.254mg Gratin
Valine 0.325mg Gratin
Histidine 0.151mg Gratin

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Gratin Cereals ready-to-eat, Post, Waffle Crisp
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Gratin
191%
Cereals ready-to-eat, Post, Waffle Crisp
Minerals Daily Need Coverage Score
32%
Gratin
97%
Cereals ready-to-eat, Post, Waffle Crisp

Comparison summary

Which food is lower in Sugar?
Gratin
Gratin is lower in Sugar (difference - 34.7g)
Which food contains less Sodium?
Gratin
Gratin contains less Sodium (difference - 163mg)
Which food is lower in Cholesterol?
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp is lower in Cholesterol (difference - 23mg)
Which food is lower in Saturated Fat?
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp is lower in Saturated Fat (difference - 3.833g)
Which food is richer in minerals?
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp is relatively richer in minerals
Which food is richer in vitamins?
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gratin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170442/nutrients
  2. Cereals ready-to-eat, Post, Waffle Crisp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174628/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.