Gratin vs. Pudding — In-Depth Nutrition Comparison
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Important differences between gratin and pudding
- Gratin has more vitamin B6, vitamin C, potassium, copper, and vitamin B3; however, pudding has more vitamin B12 and vitamin D.
- Gratin's daily need coverage for saturated fat is 15% more.
- Pudding is lower in sodium.
The food varieties used in the comparison are Potatoes, au gratin, home-prepared from recipe using butter and Puddings, chocolate, dry mix, regular, prepared with whole milk.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +12.3% |
| Contains more PotassiumPotassium | +164% |
| Contains more IronIron | +88.2% |
| Contains more CopperCopper | +44.1% |
| Contains more ZincZinc | +43.8% |
| Contains more PhosphorusPhosphorus | +29.9% |
| Contains more ManganeseManganese | +66% |
| Contains less SodiumSodium | -77.4% |
| Contains more SeleniumSelenium | +37% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +64.1% |
| Contains more Vitamin B1Vitamin B1 | +68.4% |
| Contains more Vitamin B3Vitamin B3 | +646.6% |
| Contains more Vitamin B5Vitamin B5 | +18.7% |
| Contains more Vitamin B6Vitamin B6 | +480% |
| Contains more FolateFolate | +175% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +35.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 433mg | 98mg | 15% |
| Vitamin B12 | 0µg | 0.31µg | 13% |
| Saturated fat | 4.733g | 1.81g | 13% |
| Vitamin C | 9.9mg | 0mg | 11% |
| Vitamin B6 | 0.174mg | 0.03mg | 11% |
| Fats | 7.59g | 3.15g | 7% |
| Potassium | 396mg | 150mg | 7% |
| Vitamin D | 0 IU | 44 IU | 6% |
| Vitamin D | 0µg | 1.1µg | 6% |
| Cholesterol | 23mg | 9mg | 5% |
| Copper | 0.16mg | 0.111mg | 5% |
| Vitamin B3 | 0.993mg | 0.133mg | 5% |
| Protein | 5.06g | 3.16g | 4% |
| Iron | 0.64mg | 0.34mg | 4% |
| Fiber | 1.8g | 0.8g | 4% |
| Phosphorus | 113mg | 87mg | 4% |
| Carbs | 11.27g | 19.64g | 3% |
| Vitamin A | 64µg | 39µg | 3% |
| Manganese | 0.161mg | 0.097mg | 3% |
| Vitamin B2 | 0.116mg | 0.157mg | 3% |
| Monounsaturated fat | 2.149g | 0.819g | 3% |
| Zinc | 0.69mg | 0.48mg | 2% |
| Selenium | 2.7µg | 3.7µg | 2% |
| Vitamin B1 | 0.064mg | 0.038mg | 2% |
| Folate | 11µg | 4µg | 2% |
| Choline | 11.3mg | 2% | |
| Calories | 132kcal | 120kcal | 1% |
| Calcium | 119mg | 106mg | 1% |
| Vitamin B5 | 0.387mg | 0.326mg | 1% |
| Polyunsaturated fat | 0.276g | 0.18g | 1% |
| Caffeine | 2mg | 1% | |
| Net carbs | 9.47g | 18.84g | N/A |
| Magnesium | 20mg | 20mg | 0% |
| Sugar | 11.96g | N/A | |
| Vitamin E | 0.06mg | 0% | |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.07mg | 0% | |
| Threonine | 0.192mg | 0% | |
| Isoleucine | 0.284mg | 0% | |
| Leucine | 0.443mg | 0% | |
| Lysine | 0.381mg | 0% | |
| Methionine | 0.117mg | 0% | |
| Phenylalanine | 0.254mg | 0% | |
| Valine | 0.325mg | 0% | |
| Histidine | 0.151mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +60.1% |
| Contains more FatsFats | +141% |
| Contains more OtherOther | +126.1% |
| Contains more CarbsCarbs | +74.3% |
~equal in
Water
~73.13g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +162.4% |
| Contains more Poly. FatPolyunsaturated fat | +53.3% |
| Contains less Sat. FatSaturated fat | -61.8% |
