Gratin vs. Puff pastry — In-Depth Nutrition Comparison
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The main differences between gratin and puff pastry
- Gratin has more vitamin B6, vitamin C, and calcium; however, puff pastry has more selenium, iron, vitamin B1, vitamin B3, manganese, folate, and vitamin B2.
- Daily need coverage for selenium for puff pastry is 40% higher.
Food types used in this article are Potatoes, au gratin, home-prepared from recipe using butter and Puff pastry, frozen, ready-to-bake, baked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +25% |
| Contains more CalciumCalcium | +1090% |
| Contains more PotassiumPotassium | +538.7% |
| Contains more CopperCopper | +39.1% |
| Contains more ZincZinc | +27.8% |
| Contains more PhosphorusPhosphorus | +88.3% |
| Contains more IronIron | +306.3% |
| Contains less SodiumSodium | -41.6% |
| Contains more ManganeseManganese | +207.5% |
| Contains more SeleniumSelenium | +807.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +815.8% |
| Contains more Vitamin B1Vitamin B1 | +404.7% |
| Contains more Vitamin B2Vitamin B2 | +122.4% |
| Contains more Vitamin B3Vitamin B3 | +282.7% |
| Contains more FolateFolate | +400% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.276g | 22.228g | 146% |
| Fats | 7.59g | 38.5g | 48% |
| Selenium | 2.7µg | 24.5µg | 40% |
| Iron | 0.64mg | 2.6mg | 25% |
| Vitamin B1 | 0.064mg | 0.323mg | 22% |
| Calories | 132kcal | 558kcal | 21% |
| Vitamin B3 | 0.993mg | 3.8mg | 18% |
| Monounsaturated fat | 2.149g | 8.828g | 17% |
| Manganese | 0.161mg | 0.495mg | 15% |
| Vitamin K | 16.3µg | 14% | |
| Vitamin B6 | 0.174mg | 0.019mg | 12% |
| Calcium | 119mg | 10mg | 11% |
| Carbs | 11.27g | 45.7g | 11% |
| Vitamin C | 9.9mg | 0mg | 11% |
| Folate | 11µg | 55µg | 11% |
| Vitamin B2 | 0.116mg | 0.258mg | 11% |
| Potassium | 396mg | 62mg | 10% |
| Vitamin B5 | 0.387mg | 0mg | 8% |
| Cholesterol | 23mg | 0mg | 8% |
| Phosphorus | 113mg | 60mg | 8% |
| Sodium | 433mg | 253mg | 8% |
| Vitamin A | 64µg | 0µg | 7% |
| Copper | 0.16mg | 0.115mg | 5% |
| Protein | 5.06g | 7.4g | 5% |
| Vitamin E | 0.55mg | 4% | |
| Saturated fat | 4.733g | 5.502g | 3% |
| Choline | 6.2mg | 1% | |
| Fiber | 1.8g | 1.5g | 1% |
| Zinc | 0.69mg | 0.54mg | 1% |
| Magnesium | 20mg | 16mg | 1% |
| Net carbs | 9.47g | 44.2g | N/A |
| Sugar | 0.75g | N/A | |
| Tryptophan | 0.07mg | 0.086mg | 0% |
| Threonine | 0.192mg | 0.198mg | 0% |
| Isoleucine | 0.284mg | 0.275mg | 0% |
| Leucine | 0.443mg | 0.514mg | 0% |
| Lysine | 0.381mg | 0.144mg | 0% |
| Methionine | 0.117mg | 0.131mg | 0% |
| Phenylalanine | 0.254mg | 0.367mg | 0% |
| Valine | 0.325mg | 0.312mg | 0% |
| Histidine | 0.151mg | 0.158mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.06 g
Fats:
7.59 g
Carbs:
11.27 g
Water:
74 g
Other:
2.08 g
Protein:
7.4 g
Fats:
38.5 g
Carbs:
45.7 g
Water:
7.4 g
Other:
1 g
| Contains more WaterWater | +900% |
| Contains more OtherOther | +108% |
| Contains more ProteinProtein | +46.2% |
| Contains more FatsFats | +407.2% |
| Contains more CarbsCarbs | +305.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.733 g
Monounsaturated fat:
Mono. Fat
2.149 g
Polyunsaturated fat:
Poly. Fat
0.276 g
Saturated fat:
Sat. Fat
5.502 g
Monounsaturated fat:
Mono. Fat
8.828 g
Polyunsaturated fat:
Poly. Fat
22.228 g
| Contains less Sat. FatSaturated fat | -14% |
| Contains more Mono. FatMonounsaturated fat | +310.8% |
| Contains more Poly. FatPolyunsaturated fat | +7953.6% |
