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Gratin vs Radish - In-Depth Nutrition Comparison

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Important differences between Gratin and Radish

  • Gratin has more Phosphorus, Copper, Calcium, Vitamin B6, and Vitamin B2, however Radish has more Vitamin A, and Vitamin C.
  • Gratin's daily need coverage for Saturated Fat is 24% more.
  • Gratin has 11 times more Sodium than Radish. Gratin has 433mg of Sodium, while Radish has 39mg.
  • Radish is lower in Saturated Fat.

The food varieties used in the comparison are Potatoes, au gratin, home-prepared from recipe using butter and Radishes, raw.

Infographic

Gratin vs Radish infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Gratin
7
:
1
Radish
Contains more Iron +88.2%
Contains more Calcium +376%
Contains more Potassium +70%
Contains more Magnesium +100%
Contains more Copper +220%
Contains more Zinc +146.4%
Contains more Phosphorus +465%
Contains less Sodium -91%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 24% 36% 35% 15% 54% 19% 49% 57%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 13% 8% 21% 8% 17% 8% 9% 6%
Contains more Iron +88.2%
Contains more Calcium +376%
Contains more Potassium +70%
Contains more Magnesium +100%
Contains more Copper +220%
Contains more Zinc +146.4%
Contains more Phosphorus +465%
Contains less Sodium -91%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Gratin
6
:
4
Radish
Contains more Vitamin A +3671.4%
Contains more Vitamin B1 +433.3%
Contains more Vitamin B2 +197.4%
Contains more Vitamin B3 +290.9%
Contains more Vitamin B5 +134.5%
Contains more Vitamin B6 +145.1%
Contains more Vitamin C +49.5%
Contains more Folate +127.3%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 33% 16% 0% 0% 16% 27% 19% 24% 41% 0% 0% 9%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 50% 1% 0% 0% 3% 9% 5% 10% 17% 0% 4% 19%
Contains more Vitamin A +3671.4%
Contains more Vitamin B1 +433.3%
Contains more Vitamin B2 +197.4%
Contains more Vitamin B3 +290.9%
Contains more Vitamin B5 +134.5%
Contains more Vitamin B6 +145.1%
Contains more Vitamin C +49.5%
Contains more Folate +127.3%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
15
Gratin
10
Radish
Mineral Summary Score
36
Gratin
11
Radish

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
30%
Gratin
4%
Radish
Carbohydrates
11%
Gratin
3%
Radish
Fats
35%
Gratin
0%
Radish

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Gratin Radish
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Gratin Radish
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Cholesterol?
Radish
Radish is lower in Cholesterol (difference - 23mg)
Which food contains less Sodium?
Radish
Radish contains less Sodium (difference - 394mg)
Which food is lower in Saturated Fat?
Radish
Radish is lower in Saturated Fat (difference - 4.701g)
Which food is lower in Sugar?
Gratin
Gratin is lower in Sugar (difference - 1.86g)
Which food is lower in glycemic index?
Gratin
Gratin is lower in glycemic index (difference - 32)
Which food is cheaper?
Gratin
Gratin is cheaper (difference - $0.3)
Which food is richer in minerals?
Gratin
Gratin is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Gratin Radish Opinion
Calories 132 16 Gratin
Protein 5.06 0.68 Gratin
Fats 7.59 0.1 Gratin
Vitamin C 9.9 14.8 Radish
Net carbs 9.470000267028809 1.7999999523162842 Gratin
Carbs 11.27 3.4 Gratin
Cholesterol 23 0 Radish
Vitamin D 0 0
Iron 0.64 0.34 Gratin
Calcium 119 25 Gratin
Potassium 396 233 Gratin
Magnesium 20 10 Gratin
Sugar 1.86 Gratin
Fiber 1.8 1.6 Gratin
Copper 0.16 0.05 Gratin
Zinc 0.69 0.28 Gratin
Starch 0 Radish
Phosphorus 113 20 Gratin
Sodium 433 39 Radish
Vitamin A 264 7 Gratin
Vitamin E 0 Radish
Vitamin D 0 0
Vitamin B1 0.064 0.012 Gratin
Vitamin B2 0.116 0.039 Gratin
Vitamin B3 0.993 0.254 Gratin
Vitamin B5 0.387 0.165 Gratin
Vitamin B6 0.174 0.071 Gratin
Vitamin B12 0 0
Vitamin K 1.3 Radish
Folate 11 25 Radish
Trans Fat 0 Gratin
Saturated Fat 4.733 0.032 Radish
Monounsaturated Fat 2.149 0.017 Gratin
Polyunsaturated fat 0.276 0.048 Gratin
Tryptophan 0.07 0.009 Gratin
Threonine 0.192 0.023 Gratin
Isoleucine 0.284 0.02 Gratin
Leucine 0.443 0.031 Gratin
Lysine 0.381 0.033 Gratin
Methionine 0.117 0.01 Gratin
Phenylalanine 0.254 0.036 Gratin
Valine 0.325 0.035 Gratin
Histidine 0.151 0.013 Gratin
Fructose 0.71 Radish

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Gratin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170442/nutrients
  2. Radish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169276/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.