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Gratin vs Radish - In-Depth Nutrition Comparison

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Important differences between Gratin and Radish

  • Gratin has more Phosphorus, Copper, Calcium, Vitamin B6, Vitamin A RAE, and Vitamin B2, however Radish has more Vitamin C.
  • Gratin's daily need coverage for Saturated Fat is 24% more.
  • Gratin has 10000000 times more Cholesterol than Radish. Gratin has 23mg of Cholesterol, while Radish has 0mg.

The food varieties used in the comparison are Potatoes, au gratin, home-prepared from recipe using butter and Radishes, raw.

Infographic

Gratin vs Radish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Gratin
7
:
1
Radish
Contains more Calcium +376%
Contains more Iron +88.2%
Contains more Magnesium +100%
Contains more Phosphorus +465%
Contains more Potassium +70%
Contains more Zinc +146.4%
Contains more Copper +220%
Contains less Sodium -91%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 36% 24% 15% 49% 35% 57% 19% 54%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 8% 13% 8% 9% 21% 6% 8% 17%
Contains more Calcium +376%
Contains more Iron +88.2%
Contains more Magnesium +100%
Contains more Phosphorus +465%
Contains more Potassium +70%
Contains more Zinc +146.4%
Contains more Copper +220%
Contains less Sodium -91%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Gratin
6
:
4
Radish
Contains more Vitamin A +3671.4%
Contains more Vitamin B1 +433.3%
Contains more Vitamin B2 +197.4%
Contains more Vitamin B3 +290.9%
Contains more Vitamin B5 +134.5%
Contains more Vitamin B6 +145.1%
Contains more Vitamin C +49.5%
Contains more Folate +127.3%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 16% 0% 0% 33% 16% 27% 19% 24% 41% 9% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 50% 3% 9% 5% 10% 17% 19% 0% 4%
Contains more Vitamin A +3671.4%
Contains more Vitamin B1 +433.3%
Contains more Vitamin B2 +197.4%
Contains more Vitamin B3 +290.9%
Contains more Vitamin B5 +134.5%
Contains more Vitamin B6 +145.1%
Contains more Vitamin C +49.5%
Contains more Folate +127.3%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Gratin Radish
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Gratin Radish Opinion
Net carbs 9.47g 1.8g Gratin
Protein 5.06g 0.68g Gratin
Fats 7.59g 0.1g Gratin
Carbs 11.27g 3.4g Gratin
Calories 132kcal 16kcal Gratin
Starch g 0g Radish
Fructose g 0.71g Radish
Sugar g 1.86g Gratin
Fiber 1.8g 1.6g Gratin
Calcium 119mg 25mg Gratin
Iron 0.64mg 0.34mg Gratin
Magnesium 20mg 10mg Gratin
Phosphorus 113mg 20mg Gratin
Potassium 396mg 233mg Gratin
Sodium 433mg 39mg Radish
Zinc 0.69mg 0.28mg Gratin
Copper 0.16mg 0.05mg Gratin
Vitamin A 264IU 7IU Gratin
Vitamin E mg 0mg Radish
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 9.9mg 14.8mg Radish
Vitamin B1 0.064mg 0.012mg Gratin
Vitamin B2 0.116mg 0.039mg Gratin
Vitamin B3 0.993mg 0.254mg Gratin
Vitamin B5 0.387mg 0.165mg Gratin
Vitamin B6 0.174mg 0.071mg Gratin
Folate 11µg 25µg Radish
Vitamin B12 0µg 0µg
Vitamin K µg 1.3µg Radish
Tryptophan 0.07mg 0.009mg Gratin
Threonine 0.192mg 0.023mg Gratin
Isoleucine 0.284mg 0.02mg Gratin
Leucine 0.443mg 0.031mg Gratin
Lysine 0.381mg 0.033mg Gratin
Methionine 0.117mg 0.01mg Gratin
Phenylalanine 0.254mg 0.036mg Gratin
Valine 0.325mg 0.035mg Gratin
Histidine 0.151mg 0.013mg Gratin
Cholesterol 23mg 0mg Radish
Trans Fat g 0g Gratin
Saturated Fat 4.733g 0.032g Radish
Monounsaturated Fat 2.149g 0.017g Gratin
Polyunsaturated fat 0.276g 0.048g Gratin

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Gratin Radish
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
15
Gratin
10
Radish
Mineral Summary Score
36
Gratin
11
Radish

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
30%
Gratin
4%
Radish
Carbohydrates
11%
Gratin
3%
Radish
Fats
35%
Gratin
0%
Radish

Comparison summary

Which food contains less Sodium?
Radish
Radish contains less Sodium (difference - 394mg)
Which food is lower in Cholesterol?
Radish
Radish is lower in Cholesterol (difference - 23mg)
Which food is lower in Saturated Fat?
Radish
Radish is lower in Saturated Fat (difference - 4.701g)
Which food is lower in Sugar?
Gratin
Gratin is lower in Sugar (difference - 1.86g)
Which food is lower in glycemic index?
Gratin
Gratin is lower in glycemic index (difference - 32)
Which food is cheaper?
Gratin
Gratin is cheaper (difference - $0.3)
Which food is richer in minerals?
Gratin
Gratin is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Gratin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170442/nutrients
  2. Radish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169276/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.