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  6. Gratin vs. Raisin Bran Cereal

Gratin vs. Raisin Bran Cereal — In-Depth Nutrition Comparison

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What are the differences between Gratin and Raisin Bran Cereal?

  • Raisin Bran Cereal is richer than Gratin in Iron, Vitamin B12, Folate, Selenium, Vitamin B6, Zinc, Vitamin B1, Vitamin B3, Vitamin B2, and Copper.
  • Raisin Bran Cereal's daily need coverage for Iron is 183% more.

We used Potatoes, au gratin, home-prepared from recipe using butter and Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal types in this article.

Infographic

Gratin vs Raisin Bran Cereal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gratin
Gratin
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 36% 35% 24% 53% 19% 48% 56% 21% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 97% 9.9% 48% 572% 169% 173% 145% 61% 0% 211%
Contains more CalciumCalcium +260.6%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +580%
Contains more PotassiumPotassium +37.9%
Contains more IronIron +2282.8%
Contains more CopperCopper +217.5%
Contains more ZincZinc +821.7%
Contains more PhosphorusPhosphorus +200%
Contains more SeleniumSelenium +1329.6%
~equal in Sodium ~466mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gratin
Gratin
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 16% 0% 0% 16% 27% 19% 23% 40% 0% 0% 8.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 51% 3.6% 75% 158% 166% 159% 0% 196% 316% 0.75% 254% 13%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin AVitamin A +220.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +884.4%
Contains more Vitamin B2Vitamin B2 +520.7%
Contains more Vitamin B3Vitamin B3 +753%
Contains more Vitamin B6Vitamin B6 +388.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +2981.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Gratin
Gratin
2
5% 8% 11% 74% 2%
Protein: 5.06 g
Fats: 7.59 g
Carbs: 11.27 g
Water: 74 g
Other: 2.08 g
8% 2% 80% 8% 3%
Protein: 7.63 g
Fats: 1.87 g
Carbs: 80.37 g
Water: 7.5 g
Other: 2.63 g
Contains more FatsFats +305.9%
Contains more WaterWater +886.7%
Contains more ProteinProtein +50.8%
Contains more CarbsCarbs +613.1%
Contains more OtherOther +26.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Gratin
Gratin
1
66% 30% 4%
Saturated Fat: Sat. Fat 4.733 g
Monounsaturated Fat: Mono. Fat 2.149 g
Polyunsaturated fat: Poly. Fat 0.276 g
25% 21% 54%
Saturated Fat: Sat. Fat 0.424 g
Monounsaturated Fat: Mono. Fat 0.357 g
Polyunsaturated fat: Poly. Fat 0.908 g
Contains more Mono. FatMonounsaturated Fat +502%
Contains less Sat. FatSaturated Fat -91%
Contains more Poly. FatPolyunsaturated fat +229%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Gratin Raisin Bran Cereal
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Gratin Raisin Bran Cereal Opinion
Calories 132kcal 342kcal Raisin Bran Cereal
Protein 5.06g 7.63g Raisin Bran Cereal
Fats 7.59g 1.87g Gratin
Vitamin C 9.9mg 0mg Gratin
Net carbs 9.47g 70.17g Raisin Bran Cereal
Carbs 11.27g 80.37g Raisin Bran Cereal
Cholesterol 23mg 0mg Raisin Bran Cereal
Vitamin D 0IU 102IU Raisin Bran Cereal
Magnesium 20mg 136mg Raisin Bran Cereal
Calcium 119mg 33mg Gratin
Potassium 396mg 546mg Raisin Bran Cereal
Iron 0.64mg 15.25mg Raisin Bran Cereal
Sugar 33.04g Gratin
Fiber 1.8g 10.2g Raisin Bran Cereal
Copper 0.16mg 0.508mg Raisin Bran Cereal
Zinc 0.69mg 6.36mg Raisin Bran Cereal
Phosphorus 113mg 339mg Raisin Bran Cereal
Sodium 433mg 466mg Gratin
Vitamin A 264IU 847IU Raisin Bran Cereal
Vitamin A 64µg 253µg Raisin Bran Cereal
Vitamin E 0.18mg Raisin Bran Cereal
Vitamin D 0µg 2.5µg Raisin Bran Cereal
Manganese 0.161mg Gratin
Selenium 2.7µg 38.6µg Raisin Bran Cereal
Vitamin B1 0.064mg 0.63mg Raisin Bran Cereal
Vitamin B2 0.116mg 0.72mg Raisin Bran Cereal
Vitamin B3 0.993mg 8.47mg Raisin Bran Cereal
Vitamin B5 0.387mg Gratin
Vitamin B6 0.174mg 0.85mg Raisin Bran Cereal
Vitamin B12 0µg 2.53µg Raisin Bran Cereal
Vitamin K 0.3µg Raisin Bran Cereal
Folate 11µg 339µg Raisin Bran Cereal
Choline 24.1mg Raisin Bran Cereal
Saturated Fat 4.733g 0.424g Raisin Bran Cereal
Monounsaturated Fat 2.149g 0.357g Gratin
Polyunsaturated fat 0.276g 0.908g Raisin Bran Cereal
Tryptophan 0.07mg Gratin
Threonine 0.192mg Gratin
Isoleucine 0.284mg Gratin
Leucine 0.443mg Gratin
Lysine 0.381mg Gratin
Methionine 0.117mg Gratin
Phenylalanine 0.254mg Gratin
Valine 0.325mg Gratin
Histidine 0.151mg Gratin

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Gratin Raisin Bran Cereal
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Gratin
107%
Raisin Bran Cereal
Minerals Daily Need Coverage Score
32%
Gratin
149%
Raisin Bran Cereal

Comparison summary

Which food is lower in Cholesterol?
Raisin Bran Cereal
Raisin Bran Cereal is lower in Cholesterol (difference - 23mg)
Which food is lower in Saturated Fat?
Raisin Bran Cereal
Raisin Bran Cereal is lower in Saturated Fat (difference - 4.309g)
Which food is richer in minerals?
Raisin Bran Cereal
Raisin Bran Cereal is relatively richer in minerals
Which food is richer in vitamins?
Raisin Bran Cereal
Raisin Bran Cereal is relatively richer in vitamins
Which food is lower in Sugar?
Gratin
Gratin is lower in Sugar (difference - 33.04g)
Which food contains less Sodium?
Gratin
Gratin contains less Sodium (difference - 33mg)
Which food is lower in glycemic index?
Gratin
Gratin is lower in glycemic index (difference - 61)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gratin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170442/nutrients
  2. Raisin Bran Cereal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172996/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.