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  6. Gratin vs. Raisin Bran Cereal

Gratin vs. Raisin Bran Cereal — In-Depth Nutrition Comparison

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What are the differences between gratin and raisin Bran Cereal?

  • Raisin Bran Cereal is richer than gratin in iron, vitamin B12, folate, selenium, vitamin B6, zinc, vitamin B1, vitamin B3, vitamin B2, and copper.
  • Raisin Bran Cereal's daily need coverage for iron is 183% more.

We used Potatoes, au gratin, home-prepared from recipe using butter and Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal types in this article.

Infographic

Gratin vs Raisin Bran Cereal infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gratin
Gratin
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 36% 35% 24% 53% 19% 48% 56% 21% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 97% 9.9% 48% 572% 169% 173% 145% 61% 0% 211%
Contains more CalciumCalcium +260.6%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +580%
Contains more PotassiumPotassium +37.9%
Contains more IronIron +2282.8%
Contains more CopperCopper +217.5%
Contains more ZincZinc +821.7%
Contains more PhosphorusPhosphorus +200%
Contains more SeleniumSelenium +1329.6%
~equal in Sodium ~466mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gratin
Gratin
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 21% 0% 0% 16% 27% 19% 23% 40% 0% 0% 8.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 84% 3.6% 38% 158% 166% 159% 0% 196% 316% 0.75% 254% 13%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin AVitamin A +295.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +884.4%
Contains more Vitamin B2Vitamin B2 +520.7%
Contains more Vitamin B3Vitamin B3 +753%
Contains more Vitamin B6Vitamin B6 +388.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +2981.8%

All nutrients comparison - raw data values

Nutrient Gratin Raisin Bran Cereal DV% diff.
Iron 0.64mg 15.25mg 183%
Vitamin B12 0µg 2.53µg 105%
Folate 11µg 339µg 82%
Selenium 2.7µg 38.6µg 65%
Zinc 0.69mg 6.36mg 52%
Vitamin B6 0.174mg 0.85mg 52%
Vitamin B1 0.064mg 0.63mg 47%
Vitamin B3 0.993mg 8.47mg 47%
Vitamin B2 0.116mg 0.72mg 46%
Copper 0.16mg 0.508mg 39%
Fiber 1.8g 10.2g 34%
Phosphorus 113mg 339mg 32%
Magnesium 20mg 136mg 28%
Carbs 11.27g 80.37g 23%
Vitamin A 64µg 253µg 21%
Saturated fat 4.733g 0.424g 20%
Vitamin D 0IU 102IU 13%
Vitamin D 0µg 2.5µg 13%
Calories 132kcal 342kcal 11%
Vitamin C 9.9mg 0mg 11%
Calcium 119mg 33mg 9%
Fats 7.59g 1.87g 9%
Vitamin B5 0.387mg 8%
Cholesterol 23mg 0mg 8%
Manganese 0.161mg 7%
Protein 5.06g 7.63g 5%
Choline 24.1mg 4%
Polyunsaturated fat 0.276g 0.908g 4%
Potassium 396mg 546mg 4%
Monounsaturated fat 2.149g 0.357g 4%
Vitamin E 0.18mg 1%
Sodium 433mg 466mg 1%
Net carbs 9.47g 70.17g N/A
Sugar 33.04g N/A
Vitamin K 0.3µg 0%
Tryptophan 0.07mg 0%
Threonine 0.192mg 0%
Isoleucine 0.284mg 0%
Leucine 0.443mg 0%
Lysine 0.381mg 0%
Methionine 0.117mg 0%
Phenylalanine 0.254mg 0%
Valine 0.325mg 0%
Histidine 0.151mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Gratin
Gratin
2
5% 8% 11% 74% 2%
Protein: 5.06 g
Fats: 7.59 g
Carbs: 11.27 g
Water: 74 g
Other: 2.08 g
8% 2% 80% 8% 3%
Protein: 7.63 g
Fats: 1.87 g
Carbs: 80.37 g
Water: 7.5 g
Other: 2.63 g
Contains more FatsFats +305.9%
Contains more WaterWater +886.7%
Contains more ProteinProtein +50.8%
Contains more CarbsCarbs +613.1%
Contains more OtherOther +26.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Gratin
Gratin
1
66% 30% 4%
Saturated fat: Sat. Fat 4.733 g
Monounsaturated fat: Mono. Fat 2.149 g
Polyunsaturated fat: Poly. Fat 0.276 g
25% 21% 54%
Saturated fat: Sat. Fat 0.424 g
Monounsaturated fat: Mono. Fat 0.357 g
Polyunsaturated fat: Poly. Fat 0.908 g
Contains more Mono. FatMonounsaturated fat +502%
Contains less Sat. FatSaturated fat -91%
Contains more Poly. FatPolyunsaturated fat +229%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gratin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170442/nutrients
  2. Raisin Bran Cereal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172996/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.