Gratin vs. Rambutan — In-Depth Nutrition Comparison
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The main differences between gratin and rambutan
- Gratin has more phosphorus, vitamin B6, copper, potassium, calcium, vitamin B5, and vitamin B2; however, rambutan has more manganese.
- Daily need coverage for sodium for gratin is 18% higher.
Food types used in this article are Potatoes, au gratin, home-prepared from recipe using butter and Rambutan, canned, syrup pack.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +185.7% |
| Contains more CalciumCalcium | +440.9% |
| Contains more PotassiumPotassium | +842.9% |
| Contains more IronIron | +82.9% |
| Contains more CopperCopper | +142.4% |
| Contains more ZincZinc | +762.5% |
| Contains more PhosphorusPhosphorus | +1155.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -97.5% |
| Contains more ManganeseManganese | +113% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +102% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +392.3% |
| Contains more Vitamin B2Vitamin B2 | +427.3% |
| Contains more Vitamin B5Vitamin B5 | +2050% |
| Contains more Vitamin B6Vitamin B6 | +770% |
| Contains more FolateFolate | +37.5% |
| Contains more Vitamin B3Vitamin B3 | +36.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 4.733g | 22% | |
| Sodium | 433mg | 11mg | 18% |
| Phosphorus | 113mg | 9mg | 15% |
| Vitamin B6 | 0.174mg | 0.02mg | 12% |
| Fats | 7.59g | 0.21g | 11% |
| Calcium | 119mg | 22mg | 10% |
| Potassium | 396mg | 42mg | 10% |
| Copper | 0.16mg | 0.066mg | 10% |
| Protein | 5.06g | 0.65g | 9% |
| Cholesterol | 23mg | 0mg | 8% |
| Manganese | 0.161mg | 0.343mg | 8% |
| Vitamin B2 | 0.116mg | 0.022mg | 7% |
| Vitamin A | 64µg | 0µg | 7% |
| Vitamin B5 | 0.387mg | 0.018mg | 7% |
| Vitamin C | 9.9mg | 4.9mg | 6% |
| Zinc | 0.69mg | 0.08mg | 6% |
| Selenium | 2.7µg | 5% | |
| Monounsaturated fat | 2.149g | 5% | |
| Fiber | 1.8g | 0.9g | 4% |
| Vitamin B1 | 0.064mg | 0.013mg | 4% |
| Iron | 0.64mg | 0.35mg | 4% |
| Calories | 132kcal | 82kcal | 3% |
| Magnesium | 20mg | 7mg | 3% |
| Carbs | 11.27g | 20.87g | 3% |
| Vitamin B3 | 0.993mg | 1.352mg | 2% |
| Polyunsaturated fat | 0.276g | 2% | |
| Folate | 11µg | 8µg | 1% |
| Net carbs | 9.47g | 19.97g | N/A |
| Tryptophan | 0.07mg | 0% | |
| Threonine | 0.192mg | 0% | |
| Isoleucine | 0.284mg | 0% | |
| Leucine | 0.443mg | 0% | |
| Lysine | 0.381mg | 0% | |
| Methionine | 0.117mg | 0% | |
| Phenylalanine | 0.254mg | 0% | |
| Valine | 0.325mg | 0% | |
| Histidine | 0.151mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +678.5% |
| Contains more FatsFats | +3514.3% |
| Contains more OtherOther | +804.3% |
| Contains more CarbsCarbs | +85.2% |
~equal in
Water
~78.04g
