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Gratin vs. Red cabbage — In-Depth Nutrition Comparison

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A recap on differences between Gratin and Red cabbage

  • Gratin has more Copper, Phosphorus, and Calcium, however, Red cabbage is higher in Vitamin C.
  • Red cabbage covers your daily Vitamin C needs 52% more than Gratin.

Food varieties used in this article are Potatoes, au gratin, home-prepared from recipe using butter and Cabbage, red, raw.

Infographic

Gratin vs Red cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +164.4%
Contains more Magnesium +25%
Contains more Phosphorus +276.7%
Contains more Potassium +63%
Contains more Zinc +213.6%
Contains more Copper +841.2%
Contains more Selenium +350%
Contains more Iron +25%
Contains less Sodium -93.8%
Contains more Manganese +50.9%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 36% 24% 15% 49% 35% 57% 19% 54% 22% 15%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 30% 12% 13% 22% 4% 6% 6% 32% 4%
Contains more Calcium +164.4%
Contains more Magnesium +25%
Contains more Phosphorus +276.7%
Contains more Potassium +63%
Contains more Zinc +213.6%
Contains more Copper +841.2%
Contains more Selenium +350%
Contains more Iron +25%
Contains less Sodium -93.8%
Contains more Manganese +50.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gratin
3
:
Contains more Vitamin B2 +68.1%
Contains more Vitamin B3 +137.6%
Contains more Vitamin B5 +163.3%
Contains more Vitamin A +322.7%
Contains more Vitamin C +475.8%
Contains more Vitamin B6 +20.1%
Contains more Folate +63.6%
Equal in Vitamin B1 - 0.064
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 16% 0% 0% 33% 16% 27% 19% 24% 41% 9% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 67% 3% 0% 190% 16% 16% 8% 9% 49% 14% 0% 96%
Contains more Vitamin B2 +68.1%
Contains more Vitamin B3 +137.6%
Contains more Vitamin B5 +163.3%
Contains more Vitamin A +322.7%
Contains more Vitamin C +475.8%
Contains more Vitamin B6 +20.1%
Contains more Folate +63.6%
Equal in Vitamin B1 - 0.064

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +253.8%
Contains more Fats +4643.8%
Contains more Carbs +52.9%
Contains more Other +220%
Contains more Water +22.1%
5% 8% 11% 74% 2%
Protein: 5.06 g
Fats: 7.59 g
Carbs: 11.27 g
Water: 74 g
Other: 2.08 g
7% 90%
Protein: 1.43 g
Fats: 0.16 g
Carbs: 7.37 g
Water: 90.39 g
Other: 0.65 g
Contains more Protein +253.8%
Contains more Fats +4643.8%
Contains more Carbs +52.9%
Contains more Other +220%
Contains more Water +22.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +17808.3%
Contains more Polyunsaturated fat +245%
Contains less Saturated Fat -99.6%
66% 30% 4%
Saturated Fat: 4.733 g
Monounsaturated Fat: 2.149 g
Polyunsaturated fat: 0.276 g
19% 11% 71%
Saturated Fat: 0.021 g
Monounsaturated Fat: 0.012 g
Polyunsaturated fat: 0.08 g
Contains more Monounsaturated Fat +17808.3%
Contains more Polyunsaturated fat +245%
Contains less Saturated Fat -99.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Gratin Red cabbage
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Gratin Red cabbage Opinion
Net carbs 9.47g 5.27g Gratin
Protein 5.06g 1.43g Gratin
Fats 7.59g 0.16g Gratin
Carbs 11.27g 7.37g Gratin
Calories 132kcal 31kcal Gratin
Fructose 1.48g Red cabbage
Sugar 3.83g Gratin
Fiber 1.8g 2.1g Red cabbage
Calcium 119mg 45mg Gratin
Iron 0.64mg 0.8mg Red cabbage
Magnesium 20mg 16mg Gratin
Phosphorus 113mg 30mg Gratin
Potassium 396mg 243mg Gratin
Sodium 433mg 27mg Red cabbage
Zinc 0.69mg 0.22mg Gratin
Copper 0.16mg 0.017mg Gratin
Manganese 0.161mg 0.243mg Red cabbage
Selenium 2.7µg 0.6µg Gratin
Vitamin A 264IU 1116IU Red cabbage
Vitamin A RAE 64µg 56µg Gratin
Vitamin E 0.11mg Red cabbage
Vitamin C 9.9mg 57mg Red cabbage
Vitamin B1 0.064mg 0.064mg
Vitamin B2 0.116mg 0.069mg Gratin
Vitamin B3 0.993mg 0.418mg Gratin
Vitamin B5 0.387mg 0.147mg Gratin
Vitamin B6 0.174mg 0.209mg Red cabbage
Folate 11µg 18µg Red cabbage
Vitamin K 38.2µg Red cabbage
Tryptophan 0.07mg 0.012mg Gratin
Threonine 0.192mg 0.039mg Gratin
Isoleucine 0.284mg 0.034mg Gratin
Leucine 0.443mg 0.046mg Gratin
Lysine 0.381mg 0.049mg Gratin
Methionine 0.117mg 0.014mg Gratin
Phenylalanine 0.254mg 0.036mg Gratin
Valine 0.325mg 0.048mg Gratin
Histidine 0.151mg 0.024mg Gratin
Cholesterol 23mg 0mg Red cabbage
Saturated Fat 4.733g 0.021g Red cabbage
Monounsaturated Fat 2.149g 0.012g Gratin
Polyunsaturated fat 0.276g 0.08g Gratin

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Gratin Red cabbage
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Gratin
39%
Red cabbage
Minerals Daily Need Coverage Score
32%
Gratin
14%
Red cabbage

Comparison summary

Which food contains less Sodium?
Red cabbage
Red cabbage contains less Sodium (difference - 406mg)
Which food is lower in Cholesterol?
Red cabbage
Red cabbage is lower in Cholesterol (difference - 23mg)
Which food is lower in Saturated Fat?
Red cabbage
Red cabbage is lower in Saturated Fat (difference - 4.712g)
Which food is lower in Sugar?
Gratin
Gratin is lower in Sugar (difference - 3.83g)
Which food is lower in glycemic index?
Gratin
Gratin is lower in glycemic index (difference - 32)
Which food is cheaper?
Gratin
Gratin is cheaper (difference - $0.3)
Which food is richer in minerals?
Gratin
Gratin is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gratin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170442/nutrients
  2. Red cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169977/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.