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Gratin vs Red cabbage - In-Depth Nutrition Comparison

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A recap on differences between Gratin and Red cabbage

  • Gratin has more Copper, Phosphorus, and Calcium, however Red cabbage is higher in Vitamin C.
  • Red cabbage covers your daily Vitamin C needs 52% more than Gratin.
  • Red cabbage contains 10000000 times less Cholesterol than Gratin. Gratin contains 23mg of Cholesterol, while Red cabbage contains 0mg.

Food varieties used in this article are Potatoes, au gratin, home-prepared from recipe using butter and Cabbage, red, raw.

Infographic

Gratin vs Red cabbage infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +164.4%
Contains more Magnesium +25%
Contains more Phosphorus +276.7%
Contains more Potassium +63%
Contains more Zinc +213.6%
Contains more Copper +841.2%
Contains more Iron +25%
Contains less Sodium -93.8%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 36% 24% 15% 49% 35% 57% 19% 54%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 14% 30% 12% 13% 22% 4% 6% 6%
Contains more Calcium +164.4%
Contains more Magnesium +25%
Contains more Phosphorus +276.7%
Contains more Potassium +63%
Contains more Zinc +213.6%
Contains more Copper +841.2%
Contains more Iron +25%
Contains less Sodium -93.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Gratin
3
:
Contains more Vitamin B2 +68.1%
Contains more Vitamin B3 +137.6%
Contains more Vitamin B5 +163.3%
Contains more Vitamin A +322.7%
Contains more Vitamin C +475.8%
Contains more Vitamin B6 +20.1%
Contains more Folate +63.6%
Equal in Vitamin B1 - 0.064
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 16% 0% 0% 33% 16% 27% 19% 24% 41% 9% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 67% 3% 0% 190% 16% 16% 8% 9% 49% 14% 0% 96%
Contains more Vitamin B2 +68.1%
Contains more Vitamin B3 +137.6%
Contains more Vitamin B5 +163.3%
Contains more Vitamin A +322.7%
Contains more Vitamin C +475.8%
Contains more Vitamin B6 +20.1%
Contains more Folate +63.6%
Equal in Vitamin B1 - 0.064

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Gratin Red cabbage
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Gratin Red cabbage Opinion
Net carbs 9.47g 5.27g Gratin
Protein 5.06g 1.43g Gratin
Fats 7.59g 0.16g Gratin
Carbs 11.27g 7.37g Gratin
Calories 132kcal 31kcal Gratin
Starch g 0g Red cabbage
Fructose g 1.48g Red cabbage
Sugar g 3.83g Gratin
Fiber 1.8g 2.1g Red cabbage
Calcium 119mg 45mg Gratin
Iron 0.64mg 0.8mg Red cabbage
Magnesium 20mg 16mg Gratin
Phosphorus 113mg 30mg Gratin
Potassium 396mg 243mg Gratin
Sodium 433mg 27mg Red cabbage
Zinc 0.69mg 0.22mg Gratin
Copper 0.16mg 0.017mg Gratin
Vitamin A 264IU 1116IU Red cabbage
Vitamin E mg 0.11mg Red cabbage
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 9.9mg 57mg Red cabbage
Vitamin B1 0.064mg 0.064mg
Vitamin B2 0.116mg 0.069mg Gratin
Vitamin B3 0.993mg 0.418mg Gratin
Vitamin B5 0.387mg 0.147mg Gratin
Vitamin B6 0.174mg 0.209mg Red cabbage
Folate 11µg 18µg Red cabbage
Vitamin B12 0µg 0µg
Vitamin K µg 38.2µg Red cabbage
Tryptophan 0.07mg 0.012mg Gratin
Threonine 0.192mg 0.039mg Gratin
Isoleucine 0.284mg 0.034mg Gratin
Leucine 0.443mg 0.046mg Gratin
Lysine 0.381mg 0.049mg Gratin
Methionine 0.117mg 0.014mg Gratin
Phenylalanine 0.254mg 0.036mg Gratin
Valine 0.325mg 0.048mg Gratin
Histidine 0.151mg 0.024mg Gratin
Cholesterol 23mg 0mg Red cabbage
Trans Fat g 0g Gratin
Saturated Fat 4.733g 0.021g Red cabbage
Monounsaturated Fat 2.149g 0.012g Gratin
Polyunsaturated fat 0.276g 0.08g Gratin

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Gratin Red cabbage
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
15
Gratin
39
Red cabbage
Mineral Summary Score
36
Gratin
13
Red cabbage

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
30%
Gratin
9%
Red cabbage
Carbohydrates
11%
Gratin
7%
Red cabbage
Fats
35%
Gratin
1%
Red cabbage

Comparison summary

Which food contains less Sodium?
Red cabbage
Red cabbage contains less Sodium (difference - 406mg)
Which food is lower in Cholesterol?
Red cabbage
Red cabbage is lower in Cholesterol (difference - 23mg)
Which food is lower in Saturated Fat?
Red cabbage
Red cabbage is lower in Saturated Fat (difference - 4.712g)
Which food is lower in Sugar?
Gratin
Gratin is lower in Sugar (difference - 3.83g)
Which food is lower in glycemic index?
Gratin
Gratin is lower in glycemic index (difference - 32)
Which food is cheaper?
Gratin
Gratin is cheaper (difference - $0.3)
Which food is richer in minerals?
Gratin
Gratin is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Gratin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170442/nutrients
  2. Red cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169977/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.