Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meals, Entrees, and Side Dishes
  4. Gratin
  5. Compare
  6. Gratin vs. Rib eye steak

Gratin vs. Rib eye steak — In-Depth Nutrition Comparison

Compare

Significant differences between gratin and rib eye steak

  • The amount of vitamin B12, selenium, zinc, vitamin B3, vitamin B6, iron, and vitamin B2 in rib eye steak is higher than in gratin.
  • Rib eye steak covers your daily vitamin B12 needs 88% more than gratin.
  • Rib eye steak has 8 times less sodium than gratin. Gratin has 433mg of sodium, while rib eye steak has 54mg.

Specific food types used in this comparison are Potatoes, au gratin, home-prepared from recipe using butter and Beef, rib eye steak, boneless, lip-on, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, grilled.

Infographic

Gratin vs Rib eye steak infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gratin
Gratin
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 36% 35% 24% 53% 19% 48% 56% 21% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.3% 23% 84% 27% 161% 65% 7% 10% 162%
Contains more CalciumCalcium +981.8%
Contains more PotassiumPotassium +52.3%
Contains more CopperCopper +100%
Contains more ManganeseManganese +101.3%
Contains more IronIron +250%
Contains more ZincZinc +756.5%
Contains more PhosphorusPhosphorus +34.5%
Contains less SodiumSodium -87.5%
Contains more SeleniumSelenium +1000%
~equal in Magnesium ~22mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gratin
Gratin
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 21% 0% 0% 16% 27% 19% 23% 40% 0% 0% 8.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.7% 2% 3% 18% 66% 92% 32% 110% 263% 4% 4.5% 27%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +700%
Contains more FolateFolate +83.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +10.9%
Contains more Vitamin B2Vitamin B2 +147.4%
Contains more Vitamin B3Vitamin B3 +394.3%
Contains more Vitamin B5Vitamin B5 +38.5%
Contains more Vitamin B6Vitamin B6 +174.1%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Gratin Rib eye steak DV% diff.
Vitamin B12 0µg 2.1µg 88%
Selenium 2.7µg 29.7µg 49%
Zinc 0.69mg 5.91mg 47%
Protein 5.06g 23.69g 37%
Vitamin B3 0.993mg 4.908mg 24%
Saturated fat 4.733g 9.684g 23%
Vitamin B6 0.174mg 0.477mg 23%
Fats 7.59g 21.81g 22%
Monounsaturated fat 2.149g 10.519g 21%
Iron 0.64mg 2.24mg 20%
Cholesterol 23mg 80mg 19%
Sodium 433mg 54mg 16%
Vitamin B2 0.116mg 0.287mg 13%
Calcium 119mg 11mg 11%
Vitamin C 9.9mg 0mg 11%
Choline 48.8mg 9%
Copper 0.16mg 0.08mg 9%
Calories 132kcal 291kcal 8%
Fiber 1.8g 0g 7%
Vitamin A 64µg 8µg 6%
Phosphorus 113mg 152mg 6%
Polyunsaturated fat 0.276g 1.027g 5%
Manganese 0.161mg 0.08mg 4%
Potassium 396mg 260mg 4%
Carbs 11.27g 0g 4%
Vitamin B5 0.387mg 0.536mg 3%
Vitamin B1 0.064mg 0.071mg 1%
Vitamin D 0µg 0.2µg 1%
Vitamin K 1.6µg 1%
Folate 11µg 6µg 1%
Vitamin E 0.1mg 1%
Vitamin D 0IU 7IU 1%
Net carbs 9.47g 0g N/A
Magnesium 20mg 22mg 0%
Trans fat 1.478g N/A
Tryptophan 0.07mg 0.265mg 0%
Threonine 0.192mg 1.116mg 0%
Isoleucine 0.284mg 1.103mg 0%
Leucine 0.443mg 2.041mg 0%
Lysine 0.381mg 2.269mg 0%
Methionine 0.117mg 0.641mg 0%
Phenylalanine 0.254mg 0.95mg 0%
Valine 0.325mg 1.184mg 0%
Histidine 0.151mg 0.888mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.001g N/A
Omega-3 - ALA 0.038g N/A
Omega-3 - DPA 0.014g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.024g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 0.7g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Gratin
Gratin
3
5% 8% 11% 74% 2%
Protein: 5.06 g
Fats: 7.59 g
Carbs: 11.27 g
Water: 74 g
Other: 2.08 g
24% 22% 54%
Protein: 23.69 g
Fats: 21.81 g
Carbs: 0 g
Water: 54.49 g
Other: 0.01 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +35.8%
Contains more OtherOther +20700%
Contains more ProteinProtein +368.2%
Contains more FatsFats +187.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Gratin
Gratin
1
66% 30% 4%
Saturated fat: Sat. Fat 4.733 g
Monounsaturated fat: Mono. Fat 2.149 g
Polyunsaturated fat: Poly. Fat 0.276 g
46% 50% 5%
Saturated fat: Sat. Fat 9.684 g
Monounsaturated fat: Mono. Fat 10.519 g
Polyunsaturated fat: Poly. Fat 1.027 g
Contains less Sat. FatSaturated fat -51.1%
Contains more Mono. FatMonounsaturated fat +389.5%
Contains more Poly. FatPolyunsaturated fat +272.1%

People also compare

Gratin
Gratin vs Corn raw
Corn raw
Gratin
Gratin vs Sweet potato
Sweet potato
Gratin
Gratin vs Tomato
Tomato
Rib eye steak
Rib eye steak vs Steak
Steak
Rib eye steak
Rib eye steak vs Beefsteak raw
Beefsteak raw
Rib eye steak
Rib eye steak vs Beef broiled
Beef broiled

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gratin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170442/nutrients
  2. Rib eye steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173392/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.