Gratin vs. Rice cakes — In-Depth Nutrition Comparison
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A recap on differences between Gratin and Rice cakes
- Gratin has less Manganese, Vitamin B3, Phosphorus, Magnesium, Selenium, Copper, Zinc, and Vitamin B5.
- Rice cakes covers your daily Manganese needs 262% more than Gratin.
- Rice cakes contain 7 times less Saturated Fat than Gratin. Gratin contains 4.733g of Saturated Fat, while Rice cakes contain 0.64g.
Food varieties used in this article are Potatoes, au gratin, home-prepared from recipe using butter and Snacks, rice cakes, brown rice, buckwheat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +981.8% |
| Contains more PotassiumPotassium | +32.4% |
| Contains more MagnesiumMagnesium | +655% |
| Contains more IronIron | +78.1% |
| Contains more CopperCopper | +137.5% |
| Contains more ZincZinc | +262.3% |
| Contains more PhosphorusPhosphorus | +236.3% |
| Contains less SodiumSodium | -73.2% |
| Contains more ManganeseManganese | +3738.5% |
| Contains more SeleniumSelenium | +507.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +14.3% |
| Contains more Vitamin B2Vitamin B2 | +12.6% |
| Contains more Vitamin B6Vitamin B6 | +33.8% |
| Contains more Vitamin B3Vitamin B3 | +715.3% |
| Contains more Vitamin B5Vitamin B5 | +199.7% |
| Contains more FolateFolate | +90.9% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.06 g
Fats:
7.59 g
Carbs:
11.27 g
Water:
74 g
Other:
2.08 g
Protein:
9 g
Fats:
3.5 g
Carbs:
80.1 g
Water:
5.9 g
Other:
1.5 g
| Contains more FatsFats | +116.9% |
| Contains more WaterWater | +1154.2% |
| Contains more OtherOther | +38.7% |
| Contains more ProteinProtein | +77.9% |
| Contains more CarbsCarbs | +610.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
4.733 g
Monounsaturated Fat:
Mono. Fat
2.149 g
Polyunsaturated fat:
Poly. Fat
0.276 g
Saturated Fat:
Sat. Fat
0.64 g
Monounsaturated Fat:
Mono. Fat
1.11 g
Polyunsaturated fat:
Poly. Fat
1.11 g
| Contains more Mono. FatMonounsaturated Fat | +93.6% |
| Contains less Sat. FatSaturated Fat | -86.5% |
| Contains more Poly. FatPolyunsaturated fat | +302.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 132kcal | 380kcal |
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| Protein | 5.06g | 9g |
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| Fats | 7.59g | 3.5g |
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| Vitamin C | 9.9mg | 0mg |
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| Net carbs | 9.47g | 76.3g |
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| Carbs | 11.27g | 80.1g |
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| Cholesterol | 23mg | 0mg |
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| Magnesium | 20mg | 151mg |
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| Calcium | 119mg | 11mg |
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| Potassium | 396mg | 299mg |
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| Iron | 0.64mg | 1.14mg |
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| Fiber | 1.8g | 3.8g |
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| Copper | 0.16mg | 0.38mg |
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| Zinc | 0.69mg | 2.5mg |
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| Phosphorus | 113mg | 380mg |
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| Sodium | 433mg | 116mg |
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| Vitamin A | 264IU | 0IU |
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| Vitamin A RAE | 64µg | 0µg |
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| Manganese | 0.161mg | 6.18mg |
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| Selenium | 2.7µg | 16.4µg |
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| Vitamin B1 | 0.064mg | 0.056mg |
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| Vitamin B2 | 0.116mg | 0.103mg |
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| Vitamin B3 | 0.993mg | 8.096mg |
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| Vitamin B5 | 0.387mg | 1.16mg |
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| Vitamin B6 | 0.174mg | 0.13mg |
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| Folate | 11µg | 21µg |
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| Saturated Fat | 4.733g | 0.64g |
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| Monounsaturated Fat | 2.149g | 1.11g |
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| Polyunsaturated fat | 0.276g | 1.11g |
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| Tryptophan | 0.07mg | 0.125mg |
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| Threonine | 0.192mg | 0.34mg |
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| Isoleucine | 0.284mg | 0.358mg |
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| Leucine | 0.443mg | 0.638mg |
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| Lysine | 0.381mg | 0.414mg |
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| Methionine | 0.117mg | 0.152mg |
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| Phenylalanine | 0.254mg | 0.399mg |
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| Valine | 0.325mg | 0.489mg |
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| Histidine | 0.151mg | 0.218mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
23%
Minerals Daily Need Coverage Score
32%
145%
Comparison summary
Which food is lower in Cholesterol?
Rice cakes is lower in Cholesterol (difference - 23mg)
Which food contains less Sodium?
Rice cakes contains less Sodium (difference - 317mg)
Which food is lower in Saturated Fat?
Rice cakes is lower in Saturated Fat (difference - 4.093g)
Which food is richer in minerals?
Rice cakes is relatively richer in minerals
Which food is lower in glycemic index?
Gratin is lower in glycemic index (difference - 82)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.