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  6. Gratin vs. Rice cakes

Gratin vs. Rice cakes — In-Depth Nutrition Comparison

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A recap on differences between gratin and rice cakes

  • Gratin has less manganese, vitamin B3, phosphorus, magnesium, selenium, copper, zinc, and vitamin B5.
  • Rice cakes cover your daily manganese needs 262% more than gratin.
  • Rice cakes contain 7 times less saturated fat than gratin. Gratin contains 4.733g of saturated fat, while rice cakes contain 0.64g.

Food varieties used in this article are Potatoes, au gratin, home-prepared from recipe using butter and Snacks, rice cakes, brown rice, buckwheat.

Infographic

Gratin vs Rice cakes infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gratin
Gratin
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 36% 35% 24% 53% 19% 48% 56% 21% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 108% 3.3% 26% 43% 127% 68% 163% 15% 806% 89%
Contains more CalciumCalcium +981.8%
Contains more PotassiumPotassium +32.4%
Contains more MagnesiumMagnesium +655%
Contains more IronIron +78.1%
Contains more CopperCopper +137.5%
Contains more ZincZinc +262.3%
Contains more PhosphorusPhosphorus +236.3%
Contains less SodiumSodium -73.2%
Contains more ManganeseManganese +3738.5%
Contains more SeleniumSelenium +507.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gratin
Gratin
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 21% 0% 0% 16% 27% 19% 23% 40% 0% 0% 8.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 14% 24% 152% 70% 30% 0% 0% 16% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +14.3%
Contains more Vitamin B2Vitamin B2 +12.6%
Contains more Vitamin B6Vitamin B6 +33.8%
Contains more Vitamin B3Vitamin B3 +715.3%
Contains more Vitamin B5Vitamin B5 +199.7%
Contains more FolateFolate +90.9%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Gratin Rice cakes DV% diff.
Manganese 0.161mg 6.18mg 262%
Vitamin B3 0.993mg 8.096mg 44%
Phosphorus 113mg 380mg 38%
Magnesium 20mg 151mg 31%
Selenium 2.7µg 16.4µg 25%
Copper 0.16mg 0.38mg 24%
Carbs 11.27g 80.1g 23%
Saturated fat 4.733g 0.64g 19%
Zinc 0.69mg 2.5mg 16%
Vitamin B5 0.387mg 1.16mg 15%
Sodium 433mg 116mg 14%
Calories 132kcal 380kcal 12%
Vitamin C 9.9mg 0mg 11%
Calcium 119mg 11mg 11%
Fiber 1.8g 3.8g 8%
Cholesterol 23mg 0mg 8%
Protein 5.06g 9g 8%
Vitamin A 64µg 0µg 7%
Polyunsaturated fat 0.276g 1.11g 6%
Fats 7.59g 3.5g 6%
Iron 0.64mg 1.14mg 6%
Monounsaturated fat 2.149g 1.11g 3%
Folate 11µg 21µg 3%
Vitamin B6 0.174mg 0.13mg 3%
Potassium 396mg 299mg 3%
Vitamin B2 0.116mg 0.103mg 1%
Vitamin B1 0.064mg 0.056mg 1%
Net carbs 9.47g 76.3g N/A
Tryptophan 0.07mg 0.125mg 0%
Threonine 0.192mg 0.34mg 0%
Isoleucine 0.284mg 0.358mg 0%
Leucine 0.443mg 0.638mg 0%
Lysine 0.381mg 0.414mg 0%
Methionine 0.117mg 0.152mg 0%
Phenylalanine 0.254mg 0.399mg 0%
Valine 0.325mg 0.489mg 0%
Histidine 0.151mg 0.218mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Gratin
Gratin
3
5% 8% 11% 74% 2%
Protein: 5.06 g
Fats: 7.59 g
Carbs: 11.27 g
Water: 74 g
Other: 2.08 g
9% 4% 80% 6%
Protein: 9 g
Fats: 3.5 g
Carbs: 80.1 g
Water: 5.9 g
Other: 1.5 g
Contains more FatsFats +116.9%
Contains more WaterWater +1154.2%
Contains more OtherOther +38.7%
Contains more ProteinProtein +77.9%
Contains more CarbsCarbs +610.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Gratin
Gratin
1
66% 30% 4%
Saturated fat: Sat. Fat 4.733 g
Monounsaturated fat: Mono. Fat 2.149 g
Polyunsaturated fat: Poly. Fat 0.276 g
22% 39% 39%
Saturated fat: Sat. Fat 0.64 g
Monounsaturated fat: Mono. Fat 1.11 g
Polyunsaturated fat: Poly. Fat 1.11 g
Contains more Mono. FatMonounsaturated fat +93.6%
Contains less Sat. FatSaturated fat -86.5%
Contains more Poly. FatPolyunsaturated fat +302.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gratin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170442/nutrients
  2. Rice cakes - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167967/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.