Foodstruct
Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart

Gratin vs Rutabagas - In-Depth Nutrition Comparison

Compare

How are Gratin and Rutabagas different?

  • Gratin is richer in Copper, Phosphorus, Calcium, Vitamin B2, and Vitamin B6, while Rutabagas are higher in Vitamin C, and Vitamin A.
  • Gratin covers your daily need of Saturated Fat 24% more than Rutabagas.
  • Gratin contains 36 times more Sodium than Rutabagas. Gratin contains 433mg of Sodium, while Rutabagas contain 12mg.
  • Rutabagas are lower in Saturated Fat.

Potatoes, au gratin, home-prepared from recipe using butter and Rutabagas, raw types were used in this article.

Infographic

Gratin vs Rutabagas infographic
Copy infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +45.5%
Contains more Calcium +176.7%
Contains more Potassium +29.8%
Contains more Copper +400%
Contains more Zinc +187.5%
Contains more Phosphorus +113.2%
Contains less Sodium -97.2%
Equal in Magnesium - 20
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 24% 36% 35% 15% 54% 19% 49% 57%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 17% 13% 27% 15% 11% 7% 23% 2%
Contains more Iron +45.5%
Contains more Calcium +176.7%
Contains more Potassium +29.8%
Contains more Copper +400%
Contains more Zinc +187.5%
Contains more Phosphorus +113.2%
Contains less Sodium -97.2%
Equal in Magnesium - 20

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Gratin
5
:
Contains more Vitamin A +13100%
Contains more Vitamin B2 +190%
Contains more Vitamin B3 +41.9%
Contains more Vitamin B5 +141.9%
Contains more Vitamin B6 +74%
Contains more Vitamin C +152.5%
Contains more Vitamin B1 +40.6%
Contains more Folate +90.9%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 33% 16% 0% 0% 16% 27% 19% 24% 41% 0% 0% 9%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 84% 1% 6% 0% 23% 10% 14% 10% 24% 0% 1% 16%
Contains more Vitamin A +13100%
Contains more Vitamin B2 +190%
Contains more Vitamin B3 +41.9%
Contains more Vitamin B5 +141.9%
Contains more Vitamin B6 +74%
Contains more Vitamin C +152.5%
Contains more Vitamin B1 +40.6%
Contains more Folate +90.9%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
15
Gratin
15
Rutabagas
Mineral Summary Score
36
Gratin
14
Rutabagas

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
30%
Gratin
6%
Rutabagas
Carbohydrates
11%
Gratin
9%
Rutabagas
Fats
35%
Gratin
1%
Rutabagas

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Gratin Rutabagas
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Gratin Rutabagas
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

People also compare

Comparison summary

Which food is lower in Cholesterol?
Rutabagas
Rutabagas is lower in Cholesterol (difference - 23mg)
Which food contains less Sodium?
Rutabagas
Rutabagas contains less Sodium (difference - 421mg)
Which food is lower in Saturated Fat?
Rutabagas
Rutabagas is lower in Saturated Fat (difference - 4.706g)
Which food is lower in Sugar?
Gratin
Gratin is lower in Sugar (difference - 4.46g)
Which food is lower in glycemic index?
Gratin
Gratin is lower in glycemic index (difference - 72)
Which food is cheaper?
Gratin
Gratin is cheaper (difference - $2.5)
Which food is richer in minerals?
Gratin
Gratin is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Gratin Rutabagas Opinion
Calories 132 37 Gratin
Protein 5.06 1.08 Gratin
Fats 7.59 0.16 Gratin
Vitamin C 9.9 25 Rutabagas
Net carbs 9.470000267028809 6.320000171661377 Gratin
Carbs 11.27 8.62 Gratin
Cholesterol 23 0 Rutabagas
Vitamin D 0 0
Iron 0.64 0.44 Gratin
Calcium 119 43 Gratin
Potassium 396 305 Gratin
Magnesium 20 20
Sugar 4.46 Gratin
Fiber 1.8 2.3 Rutabagas
Copper 0.16 0.032 Gratin
Zinc 0.69 0.24 Gratin
Starch 0.4 Rutabagas
Phosphorus 113 53 Gratin
Sodium 433 12 Rutabagas
Vitamin A 264 2 Gratin
Vitamin E 0.3 Rutabagas
Vitamin D 0 0
Vitamin B1 0.064 0.09 Rutabagas
Vitamin B2 0.116 0.04 Gratin
Vitamin B3 0.993 0.7 Gratin
Vitamin B5 0.387 0.16 Gratin
Vitamin B6 0.174 0.1 Gratin
Vitamin B12 0 0
Vitamin K 0.3 Rutabagas
Folate 11 21 Rutabagas
Trans Fat 0 Gratin
Saturated Fat 4.733 0.027 Rutabagas
Monounsaturated Fat 2.149 0.025 Gratin
Polyunsaturated fat 0.276 0.088 Gratin
Tryptophan 0.07 Gratin
Threonine 0.192 Gratin
Isoleucine 0.284 Gratin
Leucine 0.443 Gratin
Lysine 0.381 Gratin
Methionine 0.117 Gratin
Phenylalanine 0.254 Gratin
Valine 0.325 Gratin
Histidine 0.151 Gratin
Fructose 1.61 Rutabagas

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Gratin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170442/nutrients
  2. Rutabagas - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168454/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.