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  6. Gratin vs. Rutabagas

Gratin vs. Rutabagas — In-Depth Nutrition Comparison

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How are Gratin and Rutabagas different?

  • Gratin is richer in Copper, Phosphorus, Calcium, Vitamin A RAE, Vitamin B2, and Vitamin B6, while Rutabagas are higher in Vitamin C.
  • Gratin covers your daily need of Saturated Fat 24% more than Rutabagas.

Potatoes, au gratin, home-prepared from recipe using butter and Rutabagas, raw types were used in this article.

Infographic

Gratin vs Rutabagas infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gratin
Gratin
8
:
1
Rutabagas
Rutabagas
Contains more Calcium +176.7%
Contains more Iron +45.5%
Contains more Phosphorus +113.2%
Contains more Potassium +29.8%
Contains more Zinc +187.5%
Contains more Copper +400%
Contains more Manganese +22.9%
Contains more Selenium +285.7%
Contains less Sodium -97.2%
Equal in Magnesium - 20
Gratin
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 36% 24% 15% 49% 35% 57% 19% 54% 22% 15%
Rutabagas
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 17% 15% 23% 27% 2% 7% 11% 18% 4%
Contains more Calcium +176.7%
Contains more Iron +45.5%
Contains more Phosphorus +113.2%
Contains more Potassium +29.8%
Contains more Zinc +187.5%
Contains more Copper +400%
Contains more Manganese +22.9%
Contains more Selenium +285.7%
Contains less Sodium -97.2%
Equal in Magnesium - 20

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gratin
Gratin
5
:
5
Rutabagas
Rutabagas
Contains more Vitamin A +13100%
Contains more Vitamin B2 +190%
Contains more Vitamin B3 +41.9%
Contains more Vitamin B5 +141.9%
Contains more Vitamin B6 +74%
Contains more Vitamin C +152.5%
Contains more Vitamin B1 +40.6%
Contains more Folate +90.9%
Gratin
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 16% 0% 0% 33% 16% 27% 19% 24% 41% 9% 0% 0%
Rutabagas
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 84% 23% 10% 14% 10% 24% 16% 0% 1%
Contains more Vitamin A +13100%
Contains more Vitamin B2 +190%
Contains more Vitamin B3 +41.9%
Contains more Vitamin B5 +141.9%
Contains more Vitamin B6 +74%
Contains more Vitamin C +152.5%
Contains more Vitamin B1 +40.6%
Contains more Folate +90.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Gratin
Gratin
4
:
1
Rutabagas
Rutabagas
Contains more Protein +368.5%
Contains more Fats +4643.8%
Contains more Carbs +30.7%
Contains more Other +193%
Contains more Water +20.9%
Gratin
5% 8% 11% 74% 2%
Protein: 5.06 g
Fats: 7.59 g
Carbs: 11.27 g
Water: 74 g
Other: 2.08 g
Rutabagas
9% 89%
Protein: 1.08 g
Fats: 0.16 g
Carbs: 8.62 g
Water: 89.43 g
Other: 0.71 g
Contains more Protein +368.5%
Contains more Fats +4643.8%
Contains more Carbs +30.7%
Contains more Other +193%
Contains more Water +20.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Gratin
Gratin
2
:
1
Rutabagas
Rutabagas
Contains more Monounsaturated Fat +8496%
Contains more Polyunsaturated fat +213.6%
Contains less Saturated Fat -99.4%
Gratin
66% 30% 4%
Saturated Fat: 4.733 g
Monounsaturated Fat: 2.149 g
Polyunsaturated fat: 0.276 g
Rutabagas
19% 18% 63%
Saturated Fat: 0.027 g
Monounsaturated Fat: 0.025 g
Polyunsaturated fat: 0.088 g
Contains more Monounsaturated Fat +8496%
Contains more Polyunsaturated fat +213.6%
Contains less Saturated Fat -99.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Gratin Rutabagas
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Gratin Rutabagas Opinion
Net carbs 9.47g 6.32g Gratin
Protein 5.06g 1.08g Gratin
Fats 7.59g 0.16g Gratin
Carbs 11.27g 8.62g Gratin
Calories 132kcal 37kcal Gratin
Starch 0.4g Rutabagas
Fructose 1.61g Rutabagas
Sugar 4.46g Gratin
Fiber 1.8g 2.3g Rutabagas
Calcium 119mg 43mg Gratin
Iron 0.64mg 0.44mg Gratin
Magnesium 20mg 20mg
Phosphorus 113mg 53mg Gratin
Potassium 396mg 305mg Gratin
Sodium 433mg 12mg Rutabagas
Zinc 0.69mg 0.24mg Gratin
Copper 0.16mg 0.032mg Gratin
Manganese 0.161mg 0.131mg Gratin
Selenium 2.7µg 0.7µg Gratin
Vitamin A 264IU 2IU Gratin
Vitamin A RAE 64µg 0µg Gratin
Vitamin E 0.3mg Rutabagas
Vitamin C 9.9mg 25mg Rutabagas
Vitamin B1 0.064mg 0.09mg Rutabagas
Vitamin B2 0.116mg 0.04mg Gratin
Vitamin B3 0.993mg 0.7mg Gratin
Vitamin B5 0.387mg 0.16mg Gratin
Vitamin B6 0.174mg 0.1mg Gratin
Folate 11µg 21µg Rutabagas
Vitamin K 0.3µg Rutabagas
Tryptophan 0.07mg Gratin
Threonine 0.192mg Gratin
Isoleucine 0.284mg Gratin
Leucine 0.443mg Gratin
Lysine 0.381mg Gratin
Methionine 0.117mg Gratin
Phenylalanine 0.254mg Gratin
Valine 0.325mg Gratin
Histidine 0.151mg Gratin
Cholesterol 23mg 0mg Rutabagas
Saturated Fat 4.733g 0.027g Rutabagas
Monounsaturated Fat 2.149g 0.025g Gratin
Polyunsaturated fat 0.276g 0.088g Gratin

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Gratin Rutabagas
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Gratin
15%
Rutabagas
Minerals Daily Need Coverage Score
32%
Gratin
13%
Rutabagas

Comparison summary

Which food contains less Sodium?
Rutabagas
Rutabagas contains less Sodium (difference - 421mg)
Which food is lower in Cholesterol?
Rutabagas
Rutabagas is lower in Cholesterol (difference - 23mg)
Which food is lower in Saturated Fat?
Rutabagas
Rutabagas is lower in Saturated Fat (difference - 4.706g)
Which food is lower in Sugar?
Gratin
Gratin is lower in Sugar (difference - 4.46g)
Which food is lower in glycemic index?
Gratin
Gratin is lower in glycemic index (difference - 72)
Which food is cheaper?
Gratin
Gratin is cheaper (difference - $2.5)
Which food is richer in minerals?
Gratin
Gratin is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gratin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170442/nutrients
  2. Rutabagas - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168454/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.