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Gratin vs Rutabagas - In-Depth Nutrition Comparison

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How are Gratin and Rutabagas different?

  • Gratin is richer in Copper, Phosphorus, Calcium, Vitamin A RAE, Vitamin B2, and Vitamin B6, while Rutabagas are higher in Vitamin C.
  • Gratin covers your daily need of Saturated Fat 24% more than Rutabagas.
  • Gratin contains 10000000 times more Cholesterol than Rutabagas. Gratin contains 23mg of Cholesterol, while Rutabagas contain 0mg.

Potatoes, au gratin, home-prepared from recipe using butter and Rutabagas, raw types were used in this article.

Infographic

Gratin vs Rutabagas infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +176.7%
Contains more Iron +45.5%
Contains more Phosphorus +113.2%
Contains more Potassium +29.8%
Contains more Zinc +187.5%
Contains more Copper +400%
Contains less Sodium -97.2%
Equal in Magnesium - 20
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 36% 24% 15% 49% 35% 57% 19% 54%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 13% 17% 15% 23% 27% 2% 7% 11%
Contains more Calcium +176.7%
Contains more Iron +45.5%
Contains more Phosphorus +113.2%
Contains more Potassium +29.8%
Contains more Zinc +187.5%
Contains more Copper +400%
Contains less Sodium -97.2%
Equal in Magnesium - 20

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Gratin
5
:
Contains more Vitamin A +13100%
Contains more Vitamin B2 +190%
Contains more Vitamin B3 +41.9%
Contains more Vitamin B5 +141.9%
Contains more Vitamin B6 +74%
Contains more Vitamin C +152.5%
Contains more Vitamin B1 +40.6%
Contains more Folate +90.9%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 16% 0% 0% 33% 16% 27% 19% 24% 41% 9% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 84% 23% 10% 14% 10% 24% 16% 0% 1%
Contains more Vitamin A +13100%
Contains more Vitamin B2 +190%
Contains more Vitamin B3 +41.9%
Contains more Vitamin B5 +141.9%
Contains more Vitamin B6 +74%
Contains more Vitamin C +152.5%
Contains more Vitamin B1 +40.6%
Contains more Folate +90.9%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Gratin Rutabagas
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Gratin Rutabagas Opinion
Net carbs 9.47g 6.32g Gratin
Protein 5.06g 1.08g Gratin
Fats 7.59g 0.16g Gratin
Carbs 11.27g 8.62g Gratin
Calories 132kcal 37kcal Gratin
Starch g 0.4g Rutabagas
Fructose g 1.61g Rutabagas
Sugar g 4.46g Gratin
Fiber 1.8g 2.3g Rutabagas
Calcium 119mg 43mg Gratin
Iron 0.64mg 0.44mg Gratin
Magnesium 20mg 20mg
Phosphorus 113mg 53mg Gratin
Potassium 396mg 305mg Gratin
Sodium 433mg 12mg Rutabagas
Zinc 0.69mg 0.24mg Gratin
Copper 0.16mg 0.032mg Gratin
Vitamin A 264IU 2IU Gratin
Vitamin E mg 0.3mg Rutabagas
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 9.9mg 25mg Rutabagas
Vitamin B1 0.064mg 0.09mg Rutabagas
Vitamin B2 0.116mg 0.04mg Gratin
Vitamin B3 0.993mg 0.7mg Gratin
Vitamin B5 0.387mg 0.16mg Gratin
Vitamin B6 0.174mg 0.1mg Gratin
Folate 11µg 21µg Rutabagas
Vitamin B12 0µg 0µg
Vitamin K µg 0.3µg Rutabagas
Tryptophan 0.07mg mg Gratin
Threonine 0.192mg mg Gratin
Isoleucine 0.284mg mg Gratin
Leucine 0.443mg mg Gratin
Lysine 0.381mg mg Gratin
Methionine 0.117mg mg Gratin
Phenylalanine 0.254mg mg Gratin
Valine 0.325mg mg Gratin
Histidine 0.151mg mg Gratin
Cholesterol 23mg 0mg Rutabagas
Trans Fat g 0g Gratin
Saturated Fat 4.733g 0.027g Rutabagas
Monounsaturated Fat 2.149g 0.025g Gratin
Polyunsaturated fat 0.276g 0.088g Gratin

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Gratin Rutabagas
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
15
Gratin
15
Rutabagas
Mineral Summary Score
36
Gratin
14
Rutabagas

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
30%
Gratin
6%
Rutabagas
Carbohydrates
11%
Gratin
9%
Rutabagas
Fats
35%
Gratin
1%
Rutabagas

Comparison summary

Which food contains less Sodium?
Rutabagas
Rutabagas contains less Sodium (difference - 421mg)
Which food is lower in Cholesterol?
Rutabagas
Rutabagas is lower in Cholesterol (difference - 23mg)
Which food is lower in Saturated Fat?
Rutabagas
Rutabagas is lower in Saturated Fat (difference - 4.706g)
Which food is lower in Sugar?
Gratin
Gratin is lower in Sugar (difference - 4.46g)
Which food is lower in glycemic index?
Gratin
Gratin is lower in glycemic index (difference - 72)
Which food is cheaper?
Gratin
Gratin is cheaper (difference - $2.5)
Which food is richer in minerals?
Gratin
Gratin is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Gratin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170442/nutrients
  2. Rutabagas - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168454/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.