Gratin vs. Rye — In-Depth Nutrition Comparison
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A recap on differences between gratin and rye
- Gratin has less manganese, fiber, phosphorus, iron, copper, magnesium, vitamin B5, vitamin B1, and vitamin B3.
- Rye covers your daily manganese needs 105% more than gratin.
- Rye contains 24 times less saturated fat than gratin. Gratin contains 4.733g of saturated fat, while rye contains 0.197g.
Food varieties used in this article are Potatoes, au gratin, home-prepared from recipe using butter and Rye grain.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +395.8% |
| Contains more MagnesiumMagnesium | +450% |
| Contains more PotassiumPotassium | +28.8% |
| Contains more IronIron | +310.9% |
| Contains more CopperCopper | +129.4% |
| Contains more ZincZinc | +284.1% |
| Contains more PhosphorusPhosphorus | +193.8% |
| Contains less SodiumSodium | -99.5% |
| Contains more ManganeseManganese | +1500.6% |
| Contains more SeleniumSelenium | +414.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +6300% |
| Contains more Vitamin B1Vitamin B1 | +393.8% |
| Contains more Vitamin B2Vitamin B2 | +116.4% |
| Contains more Vitamin B3Vitamin B3 | +330% |
| Contains more Vitamin B5Vitamin B5 | +276.2% |
| Contains more Vitamin B6Vitamin B6 | +69% |
| Contains more FolateFolate | +245.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.161mg | 2.577mg | 105% |
| Fiber | 1.8g | 15.1g | 53% |
| Phosphorus | 113mg | 332mg | 31% |
| Iron | 0.64mg | 2.63mg | 25% |
| Copper | 0.16mg | 0.367mg | 23% |
| Carbs | 11.27g | 75.86g | 22% |
| Vitamin B1 | 0.064mg | 0.316mg | 21% |
| Saturated fat | 4.733g | 0.197g | 21% |
| Vitamin B5 | 0.387mg | 1.456mg | 21% |
| Magnesium | 20mg | 110mg | 21% |
| Vitamin B3 | 0.993mg | 4.27mg | 20% |
| Selenium | 2.7µg | 13.9µg | 20% |
| Sodium | 433mg | 2mg | 19% |
| Zinc | 0.69mg | 2.65mg | 18% |
| Protein | 5.06g | 10.34g | 11% |
| Vitamin C | 9.9mg | 0mg | 11% |
| Vitamin B2 | 0.116mg | 0.251mg | 10% |
| Calories | 132kcal | 338kcal | 10% |
| Calcium | 119mg | 24mg | 10% |
| Fats | 7.59g | 1.63g | 9% |
| Vitamin B6 | 0.174mg | 0.294mg | 9% |
| Cholesterol | 23mg | 0mg | 8% |
| Folate | 11µg | 38µg | 7% |
| Vitamin A | 64µg | 1µg | 7% |
| Vitamin E | 0.85mg | 6% | |
| Choline | 30.4mg | 6% | |
| Monounsaturated fat | 2.149g | 0.208g | 5% |
| Vitamin K | 5.9µg | 5% | |
| Potassium | 396mg | 510mg | 3% |
| Polyunsaturated fat | 0.276g | 0.767g | 3% |
| Net carbs | 9.47g | 60.76g | N/A |
| Sugar | 0.98g | N/A | |
| Tryptophan | 0.07mg | 0.108mg | 0% |
| Threonine | 0.192mg | 0.289mg | 0% |
| Isoleucine | 0.284mg | 0.208mg | 0% |
| Leucine | 0.443mg | 0.563mg | 0% |
| Lysine | 0.381mg | 0.286mg | 0% |
| Methionine | 0.117mg | 0.153mg | 0% |
| Phenylalanine | 0.254mg | 0.435mg | 0% |
| Valine | 0.325mg | 0.317mg | 0% |
| Histidine | 0.151mg | 0.189mg | 0% |
| Fructose | 0.11g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +365.6% |
| Contains more WaterWater | +598.1% |
| Contains more OtherOther | +32.5% |
| Contains more ProteinProtein | +104.3% |
| Contains more CarbsCarbs | +573.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +933.2% |
| Contains less Sat. FatSaturated fat | -95.8% |
| Contains more Poly. FatPolyunsaturated fat | +177.9% |
