Gratin vs. Sauerkraut — In-Depth Nutrition Comparison
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Important differences between gratin and sauerkraut
- Gratin has more phosphorus, calcium, vitamin B2, copper, potassium, and vitamin B5; however, sauerkraut has more iron.
- Gratin's daily need coverage for saturated fat is 23% more.
The food varieties used in the comparison are Potatoes, au gratin, home-prepared from recipe using butter and Sauerkraut, canned, solids, and liquids.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +53.8% |
| Contains more CalciumCalcium | +296.7% |
| Contains more PotassiumPotassium | +132.9% |
| Contains more CopperCopper | +66.7% |
| Contains more ZincZinc | +263.2% |
| Contains more PhosphorusPhosphorus | +465% |
| Contains less SodiumSodium | -34.5% |
| Contains more SeleniumSelenium | +350% |
| Contains more IronIron | +129.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +6300% |
| Contains more Vitamin B1Vitamin B1 | +204.8% |
| Contains more Vitamin B2Vitamin B2 | +427.3% |
| Contains more Vitamin B3Vitamin B3 | +594.4% |
| Contains more Vitamin B5Vitamin B5 | +316.1% |
| Contains more Vitamin B6Vitamin B6 | +33.8% |
| Contains more Vitamin CVitamin C | +48.5% |
| Contains more FolateFolate | +118.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 4.733g | 0.034g | 21% |
| Phosphorus | 113mg | 20mg | 13% |
| Fats | 7.59g | 0.14g | 11% |
| Vitamin K | 13µg | 11% | |
| Sodium | 433mg | 661mg | 10% |
| Iron | 0.64mg | 1.47mg | 10% |
| Calcium | 119mg | 30mg | 9% |
| Cholesterol | 23mg | 0mg | 8% |
| Protein | 5.06g | 0.91g | 8% |
| Vitamin B2 | 0.116mg | 0.022mg | 7% |
| Copper | 0.16mg | 0.096mg | 7% |
| Vitamin A | 64µg | 1µg | 7% |
| Potassium | 396mg | 170mg | 7% |
| Vitamin B5 | 0.387mg | 0.093mg | 6% |
| Calories | 132kcal | 19kcal | 6% |
| Vitamin B3 | 0.993mg | 0.143mg | 5% |
| Zinc | 0.69mg | 0.19mg | 5% |
| Monounsaturated fat | 2.149g | 0.013g | 5% |
| Vitamin C | 9.9mg | 14.7mg | 5% |
| Vitamin B1 | 0.064mg | 0.021mg | 4% |
| Selenium | 2.7µg | 0.6µg | 4% |
| Fiber | 1.8g | 2.9g | 4% |
| Folate | 11µg | 24µg | 3% |
| Vitamin B6 | 0.174mg | 0.13mg | 3% |
| Carbs | 11.27g | 4.28g | 2% |
| Choline | 10.4mg | 2% | |
| Magnesium | 20mg | 13mg | 2% |
| Polyunsaturated fat | 0.276g | 0.067g | 1% |
| Vitamin E | 0.14mg | 1% | |
| Net carbs | 9.47g | 1.38g | N/A |
| Sugar | 1.78g | N/A | |
| Manganese | 0.161mg | 0.151mg | 0% |
| Tryptophan | 0.07mg | 0.008mg | 0% |
| Threonine | 0.192mg | 0.025mg | 0% |
| Isoleucine | 0.284mg | 0.021mg | 0% |
| Leucine | 0.443mg | 0.029mg | 0% |
| Lysine | 0.381mg | 0.031mg | 0% |
| Methionine | 0.117mg | 0.009mg | 0% |
| Phenylalanine | 0.254mg | 0.023mg | 0% |
| Valine | 0.325mg | 0.03mg | 0% |
| Histidine | 0.151mg | 0.016mg | 0% |
| Fructose | 0.04g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.06 g
Fats:
7.59 g
Carbs:
11.27 g
Water:
74 g
Other:
2.08 g
Protein:
0.91 g
Fats:
0.14 g
Carbs:
4.28 g
Water:
92.52 g
Other:
2.15 g
| Contains more ProteinProtein | +456% |
| Contains more FatsFats | +5321.4% |
| Contains more CarbsCarbs | +163.3% |
| Contains more WaterWater | +25% |
~equal in
Other
~2.15g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.733 g
Monounsaturated fat:
Mono. Fat
2.149 g
Polyunsaturated fat:
Poly. Fat
0.276 g
Saturated fat:
Sat. Fat
0.034 g
Monounsaturated fat:
Mono. Fat
0.013 g
Polyunsaturated fat:
Poly. Fat
0.067 g
| Contains more Mono. FatMonounsaturated fat | +16430.8% |
| Contains more Poly. FatPolyunsaturated fat | +311.9% |
| Contains less Sat. FatSaturated fat | -99.3% |
