Gratin vs. Sauerkraut — In-Depth Nutrition Comparison
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Important differences between Gratin and Sauerkraut
- Gratin has more Phosphorus, Calcium, Vitamin B2, Copper, Vitamin A RAE, and Potassium, however, Sauerkraut has more Iron.
- Gratin's daily need coverage for Saturated Fat is 23% more.
The food varieties used in the comparison are Potatoes, au gratin, home-prepared from recipe using butter and Sauerkraut, canned, solids and liquids.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+296.7%
Contains
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Magnesium
+53.8%
Contains
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Phosphorus
+465%
Contains
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Potassium
+132.9%
Contains
less
Sodium
-34.5%
Contains
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Zinc
+263.2%
Contains
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Copper
+66.7%
Contains
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Selenium
+350%
Contains
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Iron
+129.7%
Equal in Manganese - 0.151
Contains
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Calcium
+296.7%
Contains
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Magnesium
+53.8%
Contains
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Phosphorus
+465%
Contains
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Potassium
+132.9%
Contains
less
Sodium
-34.5%
Contains
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Zinc
+263.2%
Contains
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Copper
+66.7%
Contains
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Selenium
+350%
Contains
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Iron
+129.7%
Equal in Manganese - 0.151
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+1366.7%
Contains
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Vitamin B1
+204.8%
Contains
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Vitamin B2
+427.3%
Contains
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Vitamin B3
+594.4%
Contains
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Vitamin B5
+316.1%
Contains
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Vitamin B6
+33.8%
Contains
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Vitamin C
+48.5%
Contains
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Folate
+118.2%
Contains
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Vitamin A
+1366.7%
Contains
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Vitamin B1
+204.8%
Contains
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Vitamin B2
+427.3%
Contains
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Vitamin B3
+594.4%
Contains
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Vitamin B5
+316.1%
Contains
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Vitamin B6
+33.8%
Contains
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Vitamin C
+48.5%
Contains
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Folate
+118.2%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+456%
Contains
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Fats
+5321.4%
Contains
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Carbs
+163.3%
Contains
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Water
+25%
Equal in Other - 2.15
Protein:
5.06 g
Fats:
7.59 g
Carbs:
11.27 g
Water:
74 g
Other:
2.08 g
Protein:
0.91 g
Fats:
0.14 g
Carbs:
4.28 g
Water:
92.52 g
Other:
2.15 g
Contains
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Protein
+456%
Contains
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Fats
+5321.4%
Contains
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Carbs
+163.3%
Contains
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Water
+25%
Equal in Other - 2.15
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+16430.8%
Contains
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Polyunsaturated fat
+311.9%
Contains
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Saturated Fat
-99.3%
Saturated Fat:
4.733 g
Monounsaturated Fat:
2.149 g
Polyunsaturated fat:
0.276 g
Saturated Fat:
0.034 g
Monounsaturated Fat:
0.013 g
Polyunsaturated fat:
0.067 g
Contains
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Monounsaturated Fat
+16430.8%
Contains
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Polyunsaturated fat
+311.9%
Contains
less
Saturated Fat
-99.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 9.47g | 1.38g |
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| Protein | 5.06g | 0.91g |
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| Fats | 7.59g | 0.14g |
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| Carbs | 11.27g | 4.28g |
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| Calories | 132kcal | 19kcal |
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| Fructose | 0.04g |
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| Sugar | 1.78g |
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| Fiber | 1.8g | 2.9g |
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| Calcium | 119mg | 30mg |
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| Iron | 0.64mg | 1.47mg |
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| Magnesium | 20mg | 13mg |
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| Phosphorus | 113mg | 20mg |
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| Potassium | 396mg | 170mg |
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| Sodium | 433mg | 661mg |
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| Zinc | 0.69mg | 0.19mg |
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| Copper | 0.16mg | 0.096mg |
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| Manganese | 0.161mg | 0.151mg |
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| Selenium | 2.7µg | 0.6µg |
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| Vitamin A | 264IU | 18IU |
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| Vitamin A RAE | 64µg | 1µg |
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| Vitamin E | 0.14mg |
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| Vitamin C | 9.9mg | 14.7mg |
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| Vitamin B1 | 0.064mg | 0.021mg |
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| Vitamin B2 | 0.116mg | 0.022mg |
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| Vitamin B3 | 0.993mg | 0.143mg |
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| Vitamin B5 | 0.387mg | 0.093mg |
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| Vitamin B6 | 0.174mg | 0.13mg |
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| Folate | 11µg | 24µg |
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| Vitamin K | 13µg |
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| Tryptophan | 0.07mg | 0.008mg |
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| Threonine | 0.192mg | 0.025mg |
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| Isoleucine | 0.284mg | 0.021mg |
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| Leucine | 0.443mg | 0.029mg |
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| Lysine | 0.381mg | 0.031mg |
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| Methionine | 0.117mg | 0.009mg |
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| Phenylalanine | 0.254mg | 0.023mg |
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| Valine | 0.325mg | 0.03mg |
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| Histidine | 0.151mg | 0.016mg |
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| Cholesterol | 23mg | 0mg |
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| Saturated Fat | 4.733g | 0.034g |
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| Monounsaturated Fat | 2.149g | 0.013g |
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| Polyunsaturated fat | 0.276g | 0.067g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
13%
Minerals Daily Need Coverage Score
32%
24%
Comparison summary
Which food is lower in Cholesterol?
Sauerkraut is lower in Cholesterol (difference - 23mg)
Which food is lower in Saturated Fat?
Sauerkraut is lower in Saturated Fat (difference - 4.699g)
Which food is lower in Sugar?
Gratin is lower in Sugar (difference - 1.78g)
Which food contains less Sodium?
Gratin contains less Sodium (difference - 228mg)
Which food is lower in glycemic index?
Gratin is lower in glycemic index (difference - 32)
Which food is cheaper?
Gratin is cheaper (difference - $1)
Which food is richer in minerals?
Gratin is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.