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Gratin vs Sauerkraut - In-Depth Nutrition Comparison

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Important differences between Gratin and Sauerkraut

  • Gratin has more Phosphorus, Calcium, Vitamin B2, Copper, Vitamin A, and Potassium, however Sauerkraut has more Iron.
  • Gratin's daily need coverage for Saturated Fat is 23% more.
  • Gratin has 64 times more Vitamin A than Sauerkraut. Gratin has 64µg of Vitamin A, while Sauerkraut has 1µg.
  • Sauerkraut is lower in Saturated Fat.

The food varieties used in the comparison are Potatoes, au gratin, home-prepared from recipe using butter and Sauerkraut, canned, solids and liquids.

Infographic

Gratin vs Sauerkraut infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +296.7%
Contains more Potassium +132.9%
Contains more Magnesium +53.8%
Contains more Copper +66.7%
Contains more Zinc +263.2%
Contains more Phosphorus +465%
Contains less Sodium -34.5%
Contains more Iron +129.7%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 24% 36% 35% 15% 54% 19% 49% 57%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 56% 9% 15% 10% 32% 6% 9% 87%
Contains more Calcium +296.7%
Contains more Potassium +132.9%
Contains more Magnesium +53.8%
Contains more Copper +66.7%
Contains more Zinc +263.2%
Contains more Phosphorus +465%
Contains less Sodium -34.5%
Contains more Iron +129.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Gratin
6
:
Contains more Vitamin A +1366.7%
Contains more Vitamin B1 +204.8%
Contains more Vitamin B2 +427.3%
Contains more Vitamin B3 +594.4%
Contains more Vitamin B5 +316.1%
Contains more Vitamin B6 +33.8%
Contains more Vitamin C +48.5%
Contains more Folate +118.2%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 33% 16% 0% 0% 16% 27% 19% 24% 41% 0% 0% 9%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 49% 2% 3% 0% 6% 6% 3% 6% 30% 0% 33% 18%
Contains more Vitamin A +1366.7%
Contains more Vitamin B1 +204.8%
Contains more Vitamin B2 +427.3%
Contains more Vitamin B3 +594.4%
Contains more Vitamin B5 +316.1%
Contains more Vitamin B6 +33.8%
Contains more Vitamin C +48.5%
Contains more Folate +118.2%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
15
Gratin
13
Sauerkraut
Mineral Summary Score
36
Gratin
28
Sauerkraut

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
30%
Gratin
5%
Sauerkraut
Carbohydrates
11%
Gratin
4%
Sauerkraut
Fats
35%
Gratin
1%
Sauerkraut

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Gratin Sauerkraut
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Gratin Sauerkraut
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Cholesterol?
Sauerkraut
Sauerkraut is lower in Cholesterol (difference - 23mg)
Which food is lower in Saturated Fat?
Sauerkraut
Sauerkraut is lower in Saturated Fat (difference - 4.699g)
Which food is lower in Sugar?
Gratin
Gratin is lower in Sugar (difference - 1.78g)
Which food contains less Sodium?
Gratin
Gratin contains less Sodium (difference - 228mg)
Which food is lower in glycemic index?
Gratin
Gratin is lower in glycemic index (difference - 32)
Which food is cheaper?
Gratin
Gratin is cheaper (difference - $1)
Which food is richer in minerals?
Gratin
Gratin is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Gratin Sauerkraut Opinion
Calories 132 19 Gratin
Protein 5.06 0.91 Gratin
Fats 7.59 0.14 Gratin
Vitamin C 9.9 14.7 Sauerkraut
Net carbs 9.470000267028809 1.3799999952316284 Gratin
Carbs 11.27 4.28 Gratin
Cholesterol 23 0 Sauerkraut
Vitamin D 0 0
Iron 0.64 1.47 Sauerkraut
Calcium 119 30 Gratin
Potassium 396 170 Gratin
Magnesium 20 13 Gratin
Sugar 1.78 Gratin
Fiber 1.8 2.9 Sauerkraut
Copper 0.16 0.096 Gratin
Zinc 0.69 0.19 Gratin
Starch
Phosphorus 113 20 Gratin
Sodium 433 661 Gratin
Vitamin A 264 18 Gratin
Vitamin E 0.14 Sauerkraut
Vitamin D 0 0
Vitamin B1 0.064 0.021 Gratin
Vitamin B2 0.116 0.022 Gratin
Vitamin B3 0.993 0.143 Gratin
Vitamin B5 0.387 0.093 Gratin
Vitamin B6 0.174 0.13 Gratin
Vitamin B12 0 0
Vitamin K 13 Sauerkraut
Folate 11 24 Sauerkraut
Trans Fat 0 Gratin
Saturated Fat 4.733 0.034 Sauerkraut
Monounsaturated Fat 2.149 0.013 Gratin
Polyunsaturated fat 0.276 0.067 Gratin
Tryptophan 0.07 0.008 Gratin
Threonine 0.192 0.025 Gratin
Isoleucine 0.284 0.021 Gratin
Leucine 0.443 0.029 Gratin
Lysine 0.381 0.031 Gratin
Methionine 0.117 0.009 Gratin
Phenylalanine 0.254 0.023 Gratin
Valine 0.325 0.03 Gratin
Histidine 0.151 0.016 Gratin
Fructose 0.04 Sauerkraut

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Gratin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170442/nutrients
  2. Sauerkraut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169279/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.