Gratin vs Sauerkraut - In-Depth Nutrition Comparison
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Important differences between Gratin and Sauerkraut
- Gratin has more Phosphorus, Calcium, Vitamin B2, Copper, Vitamin A RAE, and Potassium, however Sauerkraut has more Iron.
- Gratin's daily need coverage for Saturated Fat is 23% more.
- Gratin has 10000000 times more Cholesterol than Sauerkraut. Gratin has 23mg of Cholesterol, while Sauerkraut has 0mg.
The food varieties used in the comparison are Potatoes, au gratin, home-prepared from recipe using butter and Sauerkraut, canned, solids and liquids.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Calcium
+296.7%
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Magnesium
+53.8%
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Phosphorus
+465%
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Potassium
+132.9%
Contains
less
Sodium
-34.5%
Contains
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Zinc
+263.2%
Contains
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Copper
+66.7%
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Iron
+129.7%
Contains
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Calcium
+296.7%
Contains
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Magnesium
+53.8%
Contains
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Phosphorus
+465%
Contains
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Potassium
+132.9%
Contains
less
Sodium
-34.5%
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Zinc
+263.2%
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Copper
+66.7%
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Iron
+129.7%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Contains
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Vitamin A
+1366.7%
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Vitamin B1
+204.8%
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Vitamin B2
+427.3%
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Vitamin B3
+594.4%
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Vitamin B5
+316.1%
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Vitamin B6
+33.8%
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Vitamin C
+48.5%
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Folate
+118.2%
Contains
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Vitamin A
+1366.7%
Contains
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Vitamin B1
+204.8%
Contains
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Vitamin B2
+427.3%
Contains
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Vitamin B3
+594.4%
Contains
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Vitamin B5
+316.1%
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Vitamin B6
+33.8%
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Vitamin C
+48.5%
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Folate
+118.2%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in glycemic index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 9.47g | 1.38g |
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| Protein | 5.06g | 0.91g |
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| Fats | 7.59g | 0.14g |
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| Carbs | 11.27g | 4.28g |
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| Calories | 132kcal | 19kcal |
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| Starch | g | g | |
| Fructose | g | 0.04g |
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| Sugar | g | 1.78g |
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| Fiber | 1.8g | 2.9g |
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| Calcium | 119mg | 30mg |
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| Iron | 0.64mg | 1.47mg |
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| Magnesium | 20mg | 13mg |
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| Phosphorus | 113mg | 20mg |
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| Potassium | 396mg | 170mg |
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| Sodium | 433mg | 661mg |
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| Zinc | 0.69mg | 0.19mg |
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| Copper | 0.16mg | 0.096mg |
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| Vitamin A | 264IU | 18IU |
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| Vitamin E | mg | 0.14mg |
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| Vitamin D | 0IU | 0IU | |
| Vitamin D | 0µg | 0µg | |
| Vitamin C | 9.9mg | 14.7mg |
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| Vitamin B1 | 0.064mg | 0.021mg |
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| Vitamin B2 | 0.116mg | 0.022mg |
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| Vitamin B3 | 0.993mg | 0.143mg |
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| Vitamin B5 | 0.387mg | 0.093mg |
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| Vitamin B6 | 0.174mg | 0.13mg |
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| Folate | 11µg | 24µg |
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| Vitamin B12 | 0µg | 0µg | |
| Vitamin K | µg | 13µg |
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| Tryptophan | 0.07mg | 0.008mg |
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| Threonine | 0.192mg | 0.025mg |
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| Isoleucine | 0.284mg | 0.021mg |
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| Leucine | 0.443mg | 0.029mg |
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| Lysine | 0.381mg | 0.031mg |
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| Methionine | 0.117mg | 0.009mg |
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| Phenylalanine | 0.254mg | 0.023mg |
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| Valine | 0.325mg | 0.03mg |
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| Histidine | 0.151mg | 0.016mg |
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| Cholesterol | 23mg | 0mg |
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| Trans Fat | g | 0g |
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| Saturated Fat | 4.733g | 0.034g |
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| Monounsaturated Fat | 2.149g | 0.013g |
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| Polyunsaturated fat | 0.276g | 0.067g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low glycemic index diet |
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Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
15
13
Mineral Summary Score
36
28
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
30%
5%
Carbohydrates
11%
4%
Fats
35%
1%
Comparison summary
Which food is lower in Cholesterol?
Sauerkraut is lower in Cholesterol (difference - 23mg)
Which food is lower in Saturated Fat?
Sauerkraut is lower in Saturated Fat (difference - 4.699g)
Which food is lower in Sugar?
Gratin is lower in Sugar (difference - 1.78g)
Which food contains less Sodium?
Gratin contains less Sodium (difference - 228mg)
Which food is lower in glycemic index?
Gratin is lower in glycemic index (difference - 32)
Which food is cheaper?
Gratin is cheaper (difference - $1)
Which food is richer in minerals?
Gratin is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.