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Gratin vs Sauerkraut - In-Depth Nutrition Comparison

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Important differences between Gratin and Sauerkraut

  • Gratin has more Phosphorus, Calcium, Vitamin B2, Copper, Vitamin A RAE, and Potassium, however Sauerkraut has more Iron.
  • Gratin's daily need coverage for Saturated Fat is 23% more.
  • Gratin has 10000000 times more Cholesterol than Sauerkraut. Gratin has 23mg of Cholesterol, while Sauerkraut has 0mg.

The food varieties used in the comparison are Potatoes, au gratin, home-prepared from recipe using butter and Sauerkraut, canned, solids and liquids.

Infographic

Gratin vs Sauerkraut infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +296.7%
Contains more Magnesium +53.8%
Contains more Phosphorus +465%
Contains more Potassium +132.9%
Contains less Sodium -34.5%
Contains more Zinc +263.2%
Contains more Copper +66.7%
Contains more Iron +129.7%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 36% 24% 15% 49% 35% 57% 19% 54%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 9% 56% 10% 9% 15% 87% 6% 32%
Contains more Calcium +296.7%
Contains more Magnesium +53.8%
Contains more Phosphorus +465%
Contains more Potassium +132.9%
Contains less Sodium -34.5%
Contains more Zinc +263.2%
Contains more Copper +66.7%
Contains more Iron +129.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Gratin
6
:
Contains more Vitamin A +1366.7%
Contains more Vitamin B1 +204.8%
Contains more Vitamin B2 +427.3%
Contains more Vitamin B3 +594.4%
Contains more Vitamin B5 +316.1%
Contains more Vitamin B6 +33.8%
Contains more Vitamin C +48.5%
Contains more Folate +118.2%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 16% 0% 0% 33% 16% 27% 19% 24% 41% 9% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 3% 0% 49% 6% 6% 3% 6% 30% 18% 0% 33%
Contains more Vitamin A +1366.7%
Contains more Vitamin B1 +204.8%
Contains more Vitamin B2 +427.3%
Contains more Vitamin B3 +594.4%
Contains more Vitamin B5 +316.1%
Contains more Vitamin B6 +33.8%
Contains more Vitamin C +48.5%
Contains more Folate +118.2%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Gratin Sauerkraut
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Gratin Sauerkraut Opinion
Net carbs 9.47g 1.38g Gratin
Protein 5.06g 0.91g Gratin
Fats 7.59g 0.14g Gratin
Carbs 11.27g 4.28g Gratin
Calories 132kcal 19kcal Gratin
Starch g g
Fructose g 0.04g Sauerkraut
Sugar g 1.78g Gratin
Fiber 1.8g 2.9g Sauerkraut
Calcium 119mg 30mg Gratin
Iron 0.64mg 1.47mg Sauerkraut
Magnesium 20mg 13mg Gratin
Phosphorus 113mg 20mg Gratin
Potassium 396mg 170mg Gratin
Sodium 433mg 661mg Gratin
Zinc 0.69mg 0.19mg Gratin
Copper 0.16mg 0.096mg Gratin
Vitamin A 264IU 18IU Gratin
Vitamin E mg 0.14mg Sauerkraut
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 9.9mg 14.7mg Sauerkraut
Vitamin B1 0.064mg 0.021mg Gratin
Vitamin B2 0.116mg 0.022mg Gratin
Vitamin B3 0.993mg 0.143mg Gratin
Vitamin B5 0.387mg 0.093mg Gratin
Vitamin B6 0.174mg 0.13mg Gratin
Folate 11µg 24µg Sauerkraut
Vitamin B12 0µg 0µg
Vitamin K µg 13µg Sauerkraut
Tryptophan 0.07mg 0.008mg Gratin
Threonine 0.192mg 0.025mg Gratin
Isoleucine 0.284mg 0.021mg Gratin
Leucine 0.443mg 0.029mg Gratin
Lysine 0.381mg 0.031mg Gratin
Methionine 0.117mg 0.009mg Gratin
Phenylalanine 0.254mg 0.023mg Gratin
Valine 0.325mg 0.03mg Gratin
Histidine 0.151mg 0.016mg Gratin
Cholesterol 23mg 0mg Sauerkraut
Trans Fat g 0g Gratin
Saturated Fat 4.733g 0.034g Sauerkraut
Monounsaturated Fat 2.149g 0.013g Gratin
Polyunsaturated fat 0.276g 0.067g Gratin

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Gratin Sauerkraut
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
15
Gratin
13
Sauerkraut
Mineral Summary Score
36
Gratin
28
Sauerkraut

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
30%
Gratin
5%
Sauerkraut
Carbohydrates
11%
Gratin
4%
Sauerkraut
Fats
35%
Gratin
1%
Sauerkraut

Comparison summary

Which food is lower in Cholesterol?
Sauerkraut
Sauerkraut is lower in Cholesterol (difference - 23mg)
Which food is lower in Saturated Fat?
Sauerkraut
Sauerkraut is lower in Saturated Fat (difference - 4.699g)
Which food is lower in Sugar?
Gratin
Gratin is lower in Sugar (difference - 1.78g)
Which food contains less Sodium?
Gratin
Gratin contains less Sodium (difference - 228mg)
Which food is lower in glycemic index?
Gratin
Gratin is lower in glycemic index (difference - 32)
Which food is cheaper?
Gratin
Gratin is cheaper (difference - $1)
Which food is richer in minerals?
Gratin
Gratin is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Gratin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170442/nutrients
  2. Sauerkraut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169279/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.