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  6. Gratin vs. Sesame chicken

Gratin vs. Sesame chicken — In-Depth Nutrition Comparison

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What are the main differences between gratin and sesame chicken?

  • Gratin is richer in copper, calcium, and vitamin C, yet sesame chicken is richer in selenium, vitamin B3, vitamin B12, vitamin B2, and vitamin B6.
  • Sesame chicken's daily need coverage for selenium is 25% higher.
  • Gratin has 10 times more calcium than sesame chicken. Gratin has 119mg of calcium, while sesame chicken has 12mg.
  • Sesame chicken contains less saturated fat.

We used Potatoes, au gratin, home-prepared from recipe using butter and Restaurant, Chinese, sesame chicken types in this comparison.

Infographic

Gratin vs Sesame chicken infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gratin
Gratin
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 36% 35% 24% 53% 19% 48% 56% 21% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.6% 18% 41% 17% 25% 56% 63% 11% 91%
Contains more CalciumCalcium +891.7%
Contains more PotassiumPotassium +94.1%
Contains more CopperCopper +213.7%
Contains less SodiumSodium -10.2%
Contains more ManganeseManganese +94%
Contains more IronIron +70.3%
Contains more ZincZinc +31.9%
Contains more PhosphorusPhosphorus +15%
Contains more SeleniumSelenium +518.5%
~equal in Magnesium ~22mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gratin
Gratin
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 21% 0% 0% 16% 27% 19% 23% 40% 0% 0% 8.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 28% 26% 1.5% 10% 52% 74% 0% 62% 31% 68% 6% 40%
Contains more Vitamin CVitamin C +890%
Contains more Vitamin B1Vitamin B1 +60%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +37.5%
Contains more Vitamin AVitamin A +29.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +94%
Contains more Vitamin B3Vitamin B3 +298.8%
Contains more Vitamin B6Vitamin B6 +53.4%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Gratin Sesame chicken DV% diff.
Polyunsaturated fat 0.276g 6.885g 44%
Selenium 2.7µg 16.7µg 25%
Vitamin K 27.1µg 23%
Vitamin B3 0.993mg 3.96mg 19%
Protein 5.06g 14.33g 19%
Choline 73.3mg 13%
Cholesterol 23mg 59mg 12%
Copper 0.16mg 0.051mg 12%
Saturated fat 4.733g 2.41g 11%
Calcium 119mg 12mg 11%
Vitamin C 9.9mg 1mg 10%
Fats 7.59g 14.25g 10%
Vitamin B12 0µg 0.25µg 10%
Vitamin E 1.31mg 9%
Vitamin B5 0.387mg 8%
Vitamin B2 0.116mg 0.225mg 8%
Calories 132kcal 293kcal 8%
Vitamin B6 0.174mg 0.267mg 7%
Potassium 396mg 204mg 6%
Iron 0.64mg 1.09mg 6%
Carbs 11.27g 26.88g 5%
Fiber 1.8g 0.7g 4%
Starch 10.7g 4%
Monounsaturated fat 2.149g 3.546g 3%
Manganese 0.161mg 0.083mg 3%
Fructose 2.01g 3%
Sodium 433mg 482mg 2%
Zinc 0.69mg 0.91mg 2%
Vitamin B1 0.064mg 0.04mg 2%
Phosphorus 113mg 130mg 2%
Vitamin A 64µg 83µg 2%
Folate 11µg 8µg 1%
Vitamin D 0IU 5IU 1%
Vitamin D 0µg 0.1µg 1%
Net carbs 9.47g 26.18g N/A
Magnesium 20mg 22mg 0%
Sugar 15.98g N/A
Trans fat 0.045g N/A
Tryptophan 0.07mg 0%
Threonine 0.192mg 0%
Isoleucine 0.284mg 0%
Leucine 0.443mg 0%
Lysine 0.381mg 0%
Methionine 0.117mg 0%
Phenylalanine 0.254mg 0%
Valine 0.325mg 0%
Histidine 0.151mg 0%
Omega-3 - EPA 0.003g N/A
Omega-3 - DHA 0.005g N/A
Omega-3 - ALA 0.774g N/A
Omega-3 - DPA 0.006g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.039g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.009g N/A
Omega-6 - Linoleic acid 5.925g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Gratin
Gratin
2
5% 8% 11% 74% 2%
Protein: 5.06 g
Fats: 7.59 g
Carbs: 11.27 g
Water: 74 g
Other: 2.08 g
14% 14% 27% 43% 2%
Protein: 14.33 g
Fats: 14.25 g
Carbs: 26.88 g
Water: 42.8 g
Other: 1.74 g
Contains more WaterWater +72.9%
Contains more OtherOther +19.5%
Contains more ProteinProtein +183.2%
Contains more FatsFats +87.7%
Contains more CarbsCarbs +138.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Gratin
Gratin
0
66% 30% 4%
Saturated fat: Sat. Fat 4.733 g
Monounsaturated fat: Mono. Fat 2.149 g
Polyunsaturated fat: Poly. Fat 0.276 g
19% 28% 54%
Saturated fat: Sat. Fat 2.41 g
Monounsaturated fat: Mono. Fat 3.546 g
Polyunsaturated fat: Poly. Fat 6.885 g
Contains less Sat. FatSaturated fat -49.1%
Contains more Mono. FatMonounsaturated fat +65%
Contains more Poly. FatPolyunsaturated fat +2394.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gratin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170442/nutrients
  2. Sesame chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168087/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.