Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meals, Entrees, and Side Dishes
  4. Gratin
  5. Compare
  6. Gratin vs. Sockeye salmon

Gratin vs. Sockeye salmon — In-Depth Nutrition Comparison

Compare

How are gratin and sockeye salmon different?

  • Sockeye salmon has more vitamin B12, vitamin D, selenium, vitamin B3, vitamin B6, phosphorus, and vitamin B5 than gratin.
  • Daily need coverage for vitamin B12 for sockeye salmon is 186% higher.
  • Gratin contains 5 times more saturated fat than sockeye salmon. While gratin contains 4.733g of saturated fat, sockeye salmon contains only 0.969g.

Potatoes, au gratin, home-prepared from recipe using butter and Fish, salmon, sockeye, cooked, dry heat are the varieties used in this article.

Infographic

Gratin vs Sockeye salmon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gratin
Gratin
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 36% 35% 24% 53% 19% 48% 56% 21% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 3.3% 38% 20% 25% 15% 131% 12% 1.7% 194%
Contains more CalciumCalcium +981.8%
Contains more IronIron +23.1%
Contains more CopperCopper +110.5%
Contains more ZincZinc +25.5%
Contains more ManganeseManganese +1138.5%
Contains more MagnesiumMagnesium +80%
Contains more PotassiumPotassium +10.1%
Contains more PhosphorusPhosphorus +169.9%
Contains less SodiumSodium -78.8%
Contains more SeleniumSelenium +1214.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gratin
Gratin
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 21% 0% 0% 16% 27% 19% 23% 40% 0% 0% 8.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 19% 20% 251% 39% 57% 190% 76% 191% 559% 0.25% 5.3% 61%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +57.1%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +145.3%
Contains more Vitamin B2Vitamin B2 +112.1%
Contains more Vitamin B3Vitamin B3 +919.4%
Contains more Vitamin B5Vitamin B5 +229.2%
Contains more Vitamin B6Vitamin B6 +375.3%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin A ~58µg

All nutrients comparison - raw data values

Nutrient Gratin Sockeye salmon DV% diff.
Vitamin B12 0µg 4.47µg 186%
Vitamin D 0IU 670IU 84%
Vitamin D 0µg 16.7µg 84%
Selenium 2.7µg 35.5µg 60%
Vitamin B3 0.993mg 10.123mg 57%
Vitamin B6 0.174mg 0.827mg 50%
Protein 5.06g 26.48g 43%
Phosphorus 113mg 305mg 27%
Choline 112.6mg 20%
Vitamin B5 0.387mg 1.274mg 18%
Saturated fat 4.733g 0.969g 17%
Sodium 433mg 92mg 15%
Cholesterol 23mg 61mg 13%
Vitamin C 9.9mg 0mg 11%
Calcium 119mg 11mg 11%
Vitamin B2 0.116mg 0.246mg 10%
Copper 0.16mg 0.076mg 9%
Vitamin B1 0.064mg 0.157mg 8%
Fiber 1.8g 0g 7%
Vitamin E 0.99mg 7%
Polyunsaturated fat 0.276g 1.327g 7%
Manganese 0.161mg 0.013mg 6%
Magnesium 20mg 36mg 4%
Carbs 11.27g 0g 4%
Fats 7.59g 5.57g 3%
Iron 0.64mg 0.52mg 2%
Folate 11µg 7µg 1%
Monounsaturated fat 2.149g 1.864g 1%
Calories 132kcal 156kcal 1%
Vitamin A 64µg 58µg 1%
Zinc 0.69mg 0.55mg 1%
Potassium 396mg 436mg 1%
Net carbs 9.47g 0g N/A
Vitamin K 0.1µg 0%
Trans fat 0.023g N/A
Tryptophan 0.07mg 0.335mg 0%
Threonine 0.192mg 1.247mg 0%
Isoleucine 0.284mg 1.274mg 0%
Leucine 0.443mg 2.185mg 0%
Lysine 0.381mg 2.574mg 0%
Methionine 0.117mg 0.858mg 0%
Phenylalanine 0.254mg 1.086mg 0%
Valine 0.325mg 1.461mg 0%
Histidine 0.151mg 0.711mg 0%
Omega-3 - EPA 0.299g N/A
Omega-3 - DHA 0.56g N/A
Omega-3 - DPA 0.093g N/A
Omega-6 - Eicosadienoic acid 0.019g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Gratin
Gratin
4
5% 8% 11% 74% 2%
Protein: 5.06 g
Fats: 7.59 g
Carbs: 11.27 g
Water: 74 g
Other: 2.08 g
26% 6% 67%
Protein: 26.48 g
Fats: 5.57 g
Carbs: 0 g
Water: 67.33 g
Other: 0.62 g
Contains more FatsFats +36.3%
Contains more CarbsCarbs +∞%
Contains more OtherOther +235.5%
Contains more ProteinProtein +423.3%
~equal in Water ~67.33g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Gratin
Gratin
1
66% 30% 4%
Saturated fat: Sat. Fat 4.733 g
Monounsaturated fat: Mono. Fat 2.149 g
Polyunsaturated fat: Poly. Fat 0.276 g
23% 45% 32%
Saturated fat: Sat. Fat 0.969 g
Monounsaturated fat: Mono. Fat 1.864 g
Polyunsaturated fat: Poly. Fat 1.327 g
Contains more Mono. FatMonounsaturated fat +15.3%
Contains less Sat. FatSaturated fat -79.5%
Contains more Poly. FatPolyunsaturated fat +380.8%

People also compare

Gratin
Gratin vs Corn raw
Corn raw
Gratin
Gratin vs Sweet potato
Sweet potato
Gratin
Gratin vs Tomato
Tomato
Sockeye salmon
Sockeye salmon vs Salmon raw
Salmon raw
Sockeye salmon
Sockeye salmon vs Smoked salmon
Smoked salmon
Sockeye salmon
Sockeye salmon vs Caviar
Caviar

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gratin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170442/nutrients
  2. Sockeye salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173692/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.