Gratin vs. Soy sauce — In-Depth Nutrition Comparison
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What are the main differences between gratin and soy sauce?
- Gratin is richer in copper, vitamin C, and calcium, yet soy sauce is richer in manganese, magnesium, iron, and phosphorus.
- Soy sauce's daily need coverage for sodium is 220% higher.
- Soy sauce contains less cholesterol.
We used Potatoes, au gratin, home-prepared from recipe using butter and Soy sauce made from soy and wheat (shoyu) types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +260.6% |
| Contains more CopperCopper | +272.1% |
| Contains less SodiumSodium | -92.1% |
| Contains more SeleniumSelenium | +440% |
| Contains more MagnesiumMagnesium | +270% |
| Contains more IronIron | +126.6% |
| Contains more ZincZinc | +26.1% |
| Contains more PhosphorusPhosphorus | +46.9% |
| Contains more ManganeseManganese | +532.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +93.9% |
| Contains more Vitamin B5Vitamin B5 | +30.3% |
| Contains more Vitamin B6Vitamin B6 | +17.6% |
| Contains more Vitamin B2Vitamin B2 | +42.2% |
| Contains more Vitamin B3Vitamin B3 | +121.1% |
| Contains more FolateFolate | +27.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 433mg | 5493mg | 220% |
| Manganese | 0.161mg | 1.018mg | 37% |
| Saturated fat | 4.733g | 0.073g | 21% |
| Copper | 0.16mg | 0.043mg | 13% |
| Magnesium | 20mg | 74mg | 13% |
| Fats | 7.59g | 0.57g | 11% |
| Vitamin C | 9.9mg | 0mg | 11% |
| Iron | 0.64mg | 1.45mg | 10% |
| Calcium | 119mg | 33mg | 9% |
| Vitamin B3 | 0.993mg | 2.196mg | 8% |
| Cholesterol | 23mg | 0mg | 8% |
| Phosphorus | 113mg | 166mg | 8% |
| Vitamin A | 64µg | 0µg | 7% |
| Protein | 5.06g | 8.14g | 6% |
| Monounsaturated fat | 2.149g | 0.088g | 5% |
| Vitamin B2 | 0.116mg | 0.165mg | 4% |
| Calories | 132kcal | 53kcal | 4% |
| Selenium | 2.7µg | 0.5µg | 4% |
| Fiber | 1.8g | 0.8g | 4% |
| Vitamin B1 | 0.064mg | 0.033mg | 3% |
| Choline | 18.3mg | 3% | |
| Zinc | 0.69mg | 0.87mg | 2% |
| Carbs | 11.27g | 4.93g | 2% |
| Vitamin B5 | 0.387mg | 0.297mg | 2% |
| Vitamin B6 | 0.174mg | 0.148mg | 2% |
| Potassium | 396mg | 435mg | 1% |
| Folate | 11µg | 14µg | 1% |
| Net carbs | 9.47g | 4.13g | N/A |
| Sugar | 0.4g | N/A | |
| Polyunsaturated fat | 0.276g | 0.263g | 0% |
| Tryptophan | 0.07mg | 0.096mg | 0% |
| Threonine | 0.192mg | 0.271mg | 0% |
| Isoleucine | 0.284mg | 0.318mg | 0% |
| Leucine | 0.443mg | 0.537mg | 0% |
| Lysine | 0.381mg | 0.381mg | 0% |
| Methionine | 0.117mg | 0.097mg | 0% |
| Phenylalanine | 0.254mg | 0.353mg | 0% |
| Valine | 0.325mg | 0.332mg | 0% |
| Histidine | 0.151mg | 0.174mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +1231.6% |
| Contains more CarbsCarbs | +128.6% |
| Contains more ProteinProtein | +60.9% |
| Contains more OtherOther | +631.3% |
~equal in
Water
~71.15g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +2342% |
| Contains less Sat. FatSaturated fat | -98.5% |
~equal in
Polyunsaturated fat
~0.263g
