Gratin vs. Soy sauce — In-Depth Nutrition Comparison
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What are the main differences between gratin and soy sauce?
- Gratin is richer in copper, vitamin C, and calcium, yet soy sauce is richer in manganese, magnesium, iron, and phosphorus.
- Soy sauce's daily need coverage for sodium is 220% higher.
- Soy sauce contains less cholesterol.
We used Potatoes, au gratin, home-prepared from recipe using butter and Soy sauce made from soy and wheat (shoyu) types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +260.6% |
| Contains more CopperCopper | +272.1% |
| Contains less SodiumSodium | -92.1% |
| Contains more SeleniumSelenium | +440% |
| Contains more MagnesiumMagnesium | +270% |
| Contains more IronIron | +126.6% |
| Contains more ZincZinc | +26.1% |
| Contains more PhosphorusPhosphorus | +46.9% |
| Contains more ManganeseManganese | +532.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +93.9% |
| Contains more Vitamin B5Vitamin B5 | +30.3% |
| Contains more Vitamin B6Vitamin B6 | +17.6% |
| Contains more Vitamin B2Vitamin B2 | +42.2% |
| Contains more Vitamin B3Vitamin B3 | +121.1% |
| Contains more FolateFolate | +27.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +1231.6% |
| Contains more CarbsCarbs | +128.6% |
| Contains more ProteinProtein | +60.9% |
| Contains more OtherOther | +631.3% |
~equal in
Water
~71.15g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +2342% |
| Contains less Sat. FatSaturated fat | -98.5% |
~equal in
Polyunsaturated fat
~0.263g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Sodium | 433mg | 5493mg | 220% |
| Manganese | 0.161mg | 1.018mg | 37% |
| Saturated fat | 4.733g | 0.073g | 21% |
| Copper | 0.16mg | 0.043mg | 13% |
| Magnesium | 20mg | 74mg | 13% |
| Fats | 7.59g | 0.57g | 11% |
| Vitamin C | 9.9mg | 0mg | 11% |
| Iron | 0.64mg | 1.45mg | 10% |
| Calcium | 119mg | 33mg | 9% |
| Vitamin B3 | 0.993mg | 2.196mg | 8% |
| Cholesterol | 23mg | 0mg | 8% |
| Phosphorus | 113mg | 166mg | 8% |
| Vitamin A | 64µg | 0µg | 7% |
| Protein | 5.06g | 8.14g | 6% |
| Monounsaturated fat | 2.149g | 0.088g | 5% |
| Vitamin B2 | 0.116mg | 0.165mg | 4% |
| Calories | 132kcal | 53kcal | 4% |
| Selenium | 2.7µg | 0.5µg | 4% |
| Fiber | 1.8g | 0.8g | 4% |
| Vitamin B1 | 0.064mg | 0.033mg | 3% |
| Choline | 18.3mg | 3% | |
| Zinc | 0.69mg | 0.87mg | 2% |
| Carbs | 11.27g | 4.93g | 2% |
| Vitamin B5 | 0.387mg | 0.297mg | 2% |
| Vitamin B6 | 0.174mg | 0.148mg | 2% |
| Potassium | 396mg | 435mg | 1% |
| Folate | 11µg | 14µg | 1% |
| Net carbs | 9.47g | 4.13g | N/A |
| Sugar | 0.4g | N/A | |
| Polyunsaturated fat | 0.276g | 0.263g | 0% |
| Tryptophan | 0.07mg | 0.096mg | 0% |
| Threonine | 0.192mg | 0.271mg | 0% |
| Isoleucine | 0.284mg | 0.318mg | 0% |
| Leucine | 0.443mg | 0.537mg | 0% |
| Lysine | 0.381mg | 0.381mg | 0% |
| Methionine | 0.117mg | 0.097mg | 0% |
| Phenylalanine | 0.254mg | 0.353mg | 0% |
| Valine | 0.325mg | 0.332mg | 0% |
| Histidine | 0.151mg | 0.174mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
12%
Minerals Daily Need Coverage Score
32%
112%
Comparison summary
Which food is lower in Cholesterol?
Soy sauce is lower in Cholesterol (difference - 23mg)
Which food is lower in Saturated fat?
Soy sauce is lower in Saturated fat (difference - 4.66g)
Which food is richer in minerals?
Soy sauce is relatively richer in minerals
Which food is lower in Sugar?
Gratin is lower in Sugar (difference - 0.4g)
Which food contains less Sodium?
Gratin contains less Sodium (difference - 5060mg)
Which food is lower in glycemic index?
Gratin is lower in glycemic index (difference - 15)
Which food is cheaper?
Gratin is cheaper (difference - $3.4)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.