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  6. Gratin vs. Garlic powder

Gratin vs. Garlic powder — In-Depth Nutrition Comparison

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Summary of differences between gratin and garlic powder

  • The amount of vitamin B6, iron, phosphorus, copper, selenium, manganese, vitamin B1, fiber, and potassium in garlic powder is higher than in gratin.
  • Garlic powder covers your daily need for vitamin B6, 114% more than gratin.
  • Gratin contains 19 times more saturated fat than garlic powder. While gratin contains 4.733g of saturated fat, garlic powder contains only 0.249g.

These are the specific foods used in this comparison Potatoes, au gratin, home-prepared from recipe using butter and Spices, garlic powder.

Infographic

Gratin vs Garlic powder infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gratin
Gratin
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 36% 35% 24% 53% 19% 48% 56% 21% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 55% 24% 105% 212% 178% 82% 177% 7.8% 128% 130%
Contains more CalciumCalcium +50.6%
Contains more MagnesiumMagnesium +285%
Contains more PotassiumPotassium +201.3%
Contains more IronIron +782.8%
Contains more CopperCopper +233.1%
Contains more ZincZinc +333.3%
Contains more PhosphorusPhosphorus +266.4%
Contains less SodiumSodium -86.1%
Contains more ManganeseManganese +508.1%
Contains more SeleniumSelenium +785.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gratin
Gratin
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 21% 0% 0% 16% 27% 19% 23% 40% 0% 0% 8.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 13% 0% 109% 33% 15% 45% 382% 0% 1% 35% 37%
Contains more Vitamin CVitamin C +725%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +24.7%
Contains more Vitamin B1Vitamin B1 +579.7%
Contains more Vitamin B2Vitamin B2 +21.6%
Contains more Vitamin B5Vitamin B5 +92%
Contains more Vitamin B6Vitamin B6 +850.6%
Contains more FolateFolate +327.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Gratin Garlic powder DV% diff.
Vitamin B6 0.174mg 1.654mg 114%
Iron 0.64mg 5.65mg 63%
Phosphorus 113mg 414mg 43%
Copper 0.16mg 0.533mg 41%
Selenium 2.7µg 23.9µg 39%
Manganese 0.161mg 0.979mg 36%
Vitamin B1 0.064mg 0.435mg 31%
Fiber 1.8g 9g 29%
Protein 5.06g 16.55g 23%
Potassium 396mg 1193mg 23%
Zinc 0.69mg 2.99mg 21%
Saturated fat 4.733g 0.249g 20%
Carbs 11.27g 72.73g 20%
Sodium 433mg 60mg 16%
Magnesium 20mg 77mg 14%
Choline 67.5mg 12%
Fats 7.59g 0.73g 11%
Calories 132kcal 331kcal 10%
Vitamin C 9.9mg 1.2mg 10%
Folate 11µg 47µg 9%
Cholesterol 23mg 0mg 8%
Vitamin A 64µg 0µg 7%
Vitamin B5 0.387mg 0.743mg 7%
Monounsaturated fat 2.149g 0.115g 5%
Vitamin E 0.67mg 4%
Calcium 119mg 79mg 4%
Vitamin B2 0.116mg 0.141mg 2%
Vitamin B3 0.993mg 0.796mg 1%
Polyunsaturated fat 0.276g 0.178g 1%
Net carbs 9.47g 63.73g N/A
Sugar 2.43g N/A
Vitamin K 0.4µg 0%
Tryptophan 0.07mg 0.121mg 0%
Threonine 0.192mg 0.374mg 0%
Isoleucine 0.284mg 0.414mg 0%
Leucine 0.443mg 0.728mg 0%
Lysine 0.381mg 0.768mg 0%
Methionine 0.117mg 0.111mg 0%
Phenylalanine 0.254mg 0.525mg 0%
Valine 0.325mg 0.667mg 0%
Histidine 0.151mg 0.263mg 0%
Fructose 0.31g 0%
Omega-3 - ALA 0.012g N/A
Omega-6 - Eicosadienoic acid 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Gratin
Gratin
2
5% 8% 11% 74% 2%
Protein: 5.06 g
Fats: 7.59 g
Carbs: 11.27 g
Water: 74 g
Other: 2.08 g
17% 73% 6% 4%
Protein: 16.55 g
Fats: 0.73 g
Carbs: 72.73 g
Water: 6.45 g
Other: 3.54 g
Contains more FatsFats +939.7%
Contains more WaterWater +1047.3%
Contains more ProteinProtein +227.1%
Contains more CarbsCarbs +545.3%
Contains more OtherOther +70.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Gratin
Gratin
2
66% 30% 4%
Saturated fat: Sat. Fat 4.733 g
Monounsaturated fat: Mono. Fat 2.149 g
Polyunsaturated fat: Poly. Fat 0.276 g
46% 21% 33%
Saturated fat: Sat. Fat 0.249 g
Monounsaturated fat: Mono. Fat 0.115 g
Polyunsaturated fat: Poly. Fat 0.178 g
Contains more Mono. FatMonounsaturated fat +1768.7%
Contains more Poly. FatPolyunsaturated fat +55.1%
Contains less Sat. FatSaturated fat -94.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gratin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170442/nutrients
  2. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.