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Gratin vs Sun-dried tomato - In-Depth Nutrition Comparison

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How are Gratin and Sun-dried tomato different?

  • Sun-dried tomato has more Vitamin C, Copper, Potassium, Iron, Vitamin B2, Vitamin B3, Fiber, Magnesium, and Manganese than Gratin.
  • Daily need coverage for Vitamin C from Sun-dried tomato is 102% higher.
  • Gratin contains 3 times more Saturated Fat than Sun-dried tomato. While Gratin contains 4.733g of Saturated Fat, Sun-dried tomato contains only 1.893g.

Potatoes, au gratin, home-prepared from recipe using butter and Tomatoes, sun-dried, packed in oil, drained are the varieties used in this article.

Infographic

Gratin vs Sun-dried tomato infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +153.2%
Contains more Iron +318.8%
Contains more Magnesium +305%
Contains more Phosphorus +23%
Contains more Potassium +295.2%
Contains less Sodium -38.6%
Contains more Zinc +13%
Contains more Copper +195.6%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 36% 24% 15% 49% 35% 57% 19% 54%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 15% 101% 58% 60% 139% 35% 22% 158%
Contains more Calcium +153.2%
Contains more Iron +318.8%
Contains more Magnesium +305%
Contains more Phosphorus +23%
Contains more Potassium +295.2%
Contains less Sodium -38.6%
Contains more Zinc +13%
Contains more Copper +195.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Gratin
0
:
Contains more Vitamin A +387.1%
Contains more Vitamin C +928.3%
Contains more Vitamin B1 +201.6%
Contains more Vitamin B2 +230.2%
Contains more Vitamin B3 +265.6%
Contains more Vitamin B5 +23.8%
Contains more Vitamin B6 +83.3%
Contains more Folate +109.1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 16% 0% 0% 33% 16% 27% 19% 24% 41% 9% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 78% 0% 0% 340% 49% 89% 69% 29% 74% 18% 0% 0%
Contains more Vitamin A +387.1%
Contains more Vitamin C +928.3%
Contains more Vitamin B1 +201.6%
Contains more Vitamin B2 +230.2%
Contains more Vitamin B3 +265.6%
Contains more Vitamin B5 +23.8%
Contains more Vitamin B6 +83.3%
Contains more Folate +109.1%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Gratin Sun-dried tomato
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in glycemic index ok
Lower in price ok
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Gratin Sun-dried tomato Opinion
Net carbs 9.47g 17.53g Sun-dried tomato
Protein 5.06g 5.06g
Fats 7.59g 14.08g Sun-dried tomato
Carbs 11.27g 23.33g Sun-dried tomato
Calories 132kcal 213kcal Sun-dried tomato
Starch g g
Fructose g g
Sugar g g
Fiber 1.8g 5.8g Sun-dried tomato
Calcium 119mg 47mg Gratin
Iron 0.64mg 2.68mg Sun-dried tomato
Magnesium 20mg 81mg Sun-dried tomato
Phosphorus 113mg 139mg Sun-dried tomato
Potassium 396mg 1565mg Sun-dried tomato
Sodium 433mg 266mg Sun-dried tomato
Zinc 0.69mg 0.78mg Sun-dried tomato
Copper 0.16mg 0.473mg Sun-dried tomato
Vitamin A 264IU 1286IU Sun-dried tomato
Vitamin E mg mg
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 9.9mg 101.8mg Sun-dried tomato
Vitamin B1 0.064mg 0.193mg Sun-dried tomato
Vitamin B2 0.116mg 0.383mg Sun-dried tomato
Vitamin B3 0.993mg 3.63mg Sun-dried tomato
Vitamin B5 0.387mg 0.479mg Sun-dried tomato
Vitamin B6 0.174mg 0.319mg Sun-dried tomato
Folate 11µg 23µg Sun-dried tomato
Vitamin B12 0µg 0µg
Vitamin K µg µg
Tryptophan 0.07mg 0.037mg Gratin
Threonine 0.192mg 0.128mg Gratin
Isoleucine 0.284mg 0.121mg Gratin
Leucine 0.443mg 0.185mg Gratin
Lysine 0.381mg 0.186mg Gratin
Methionine 0.117mg 0.044mg Gratin
Phenylalanine 0.254mg 0.131mg Gratin
Valine 0.325mg 0.13mg Gratin
Histidine 0.151mg 0.077mg Gratin
Cholesterol 23mg 0mg Sun-dried tomato
Trans Fat g 0g Gratin
Saturated Fat 4.733g 1.893g Sun-dried tomato
Monounsaturated Fat 2.149g 8.663g Sun-dried tomato
Polyunsaturated fat 0.276g 2.06g Sun-dried tomato

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Gratin Sun-dried tomato
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
15
Gratin
62
Sun-dried tomato
Mineral Summary Score
36
Gratin
73
Sun-dried tomato

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
30%
Gratin
30%
Sun-dried tomato
Carbohydrates
11%
Gratin
23%
Sun-dried tomato
Fats
35%
Gratin
65%
Sun-dried tomato

Comparison summary

Which food contains less Sodium?
Sun-dried tomato
Sun-dried tomato contains less Sodium (difference - 167mg)
Which food is lower in Cholesterol?
Sun-dried tomato
Sun-dried tomato is lower in Cholesterol (difference - 23mg)
Which food is lower in Saturated Fat?
Sun-dried tomato
Sun-dried tomato is lower in Saturated Fat (difference - 2.84g)
Which food is richer in minerals?
Sun-dried tomato
Sun-dried tomato is relatively richer in minerals
Which food is richer in vitamins?
Sun-dried tomato
Sun-dried tomato is relatively richer in vitamins
Which food is lower in glycemic index?
Gratin
Gratin is lower in glycemic index (difference - 30)
Which food is cheaper?
Gratin
Gratin is cheaper (difference - $2.4)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Gratin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170442/nutrients
  2. Sun-dried tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169384/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.