Gratin vs Sun-dried tomato - In-Depth Nutrition Comparison
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How are Gratin and Sun-dried tomato different?
- Sun-dried tomato has more Vitamin C, Copper, Potassium, Iron, Vitamin B2, Vitamin B3, Fiber, Magnesium, and Manganese than Gratin.
- Daily need coverage for Vitamin C from Sun-dried tomato is 102% higher.
- Gratin contains 3 times more Saturated Fat than Sun-dried tomato. While Gratin contains 4.733g of Saturated Fat, Sun-dried tomato contains only 1.893g.
Potatoes, au gratin, home-prepared from recipe using butter and Tomatoes, sun-dried, packed in oil, drained are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Calcium
+153.2%
Contains
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Iron
+318.8%
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Magnesium
+305%
Contains
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Phosphorus
+23%
Contains
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Potassium
+295.2%
Contains
less
Sodium
-38.6%
Contains
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Zinc
+13%
Contains
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Copper
+195.6%
Contains
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Calcium
+153.2%
Contains
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Iron
+318.8%
Contains
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Magnesium
+305%
Contains
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Phosphorus
+23%
Contains
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Potassium
+295.2%
Contains
less
Sodium
-38.6%
Contains
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Zinc
+13%
Contains
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Copper
+195.6%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
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Vitamin A
+387.1%
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Vitamin C
+928.3%
Contains
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Vitamin B1
+201.6%
Contains
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Vitamin B2
+230.2%
Contains
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Vitamin B3
+265.6%
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Vitamin B5
+23.8%
Contains
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Vitamin B6
+83.3%
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Folate
+109.1%
Contains
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Vitamin A
+387.1%
Contains
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Vitamin C
+928.3%
Contains
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Vitamin B1
+201.6%
Contains
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Vitamin B2
+230.2%
Contains
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Vitamin B3
+265.6%
Contains
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Vitamin B5
+23.8%
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Vitamin B6
+83.3%
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Folate
+109.1%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in glycemic index |
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| Lower in price |
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| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 9.47g | 17.53g |
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| Protein | 5.06g | 5.06g | |
| Fats | 7.59g | 14.08g |
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| Carbs | 11.27g | 23.33g |
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| Calories | 132kcal | 213kcal |
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| Starch | g | g | |
| Fructose | g | g | |
| Sugar | g | g | |
| Fiber | 1.8g | 5.8g |
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| Calcium | 119mg | 47mg |
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| Iron | 0.64mg | 2.68mg |
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| Magnesium | 20mg | 81mg |
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| Phosphorus | 113mg | 139mg |
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| Potassium | 396mg | 1565mg |
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| Sodium | 433mg | 266mg |
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| Zinc | 0.69mg | 0.78mg |
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| Copper | 0.16mg | 0.473mg |
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| Vitamin A | 264IU | 1286IU |
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| Vitamin E | mg | mg | |
| Vitamin D | 0IU | 0IU | |
| Vitamin D | 0µg | 0µg | |
| Vitamin C | 9.9mg | 101.8mg |
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| Vitamin B1 | 0.064mg | 0.193mg |
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| Vitamin B2 | 0.116mg | 0.383mg |
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| Vitamin B3 | 0.993mg | 3.63mg |
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| Vitamin B5 | 0.387mg | 0.479mg |
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| Vitamin B6 | 0.174mg | 0.319mg |
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| Folate | 11µg | 23µg |
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| Vitamin B12 | 0µg | 0µg | |
| Vitamin K | µg | µg | |
| Tryptophan | 0.07mg | 0.037mg |
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| Threonine | 0.192mg | 0.128mg |
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| Isoleucine | 0.284mg | 0.121mg |
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| Leucine | 0.443mg | 0.185mg |
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| Lysine | 0.381mg | 0.186mg |
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| Methionine | 0.117mg | 0.044mg |
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| Phenylalanine | 0.254mg | 0.131mg |
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| Valine | 0.325mg | 0.13mg |
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| Histidine | 0.151mg | 0.077mg |
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| Cholesterol | 23mg | 0mg |
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| Trans Fat | g | 0g |
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| Saturated Fat | 4.733g | 1.893g |
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| Monounsaturated Fat | 2.149g | 8.663g |
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| Polyunsaturated fat | 0.276g | 2.06g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low glycemic index diet |
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Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
15
62
Mineral Summary Score
36
73
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
30%
30%
Carbohydrates
11%
23%
Fats
35%
65%
Comparison summary
Which food contains less Sodium?
Sun-dried tomato contains less Sodium (difference - 167mg)
Which food is lower in Cholesterol?
Sun-dried tomato is lower in Cholesterol (difference - 23mg)
Which food is lower in Saturated Fat?
Sun-dried tomato is lower in Saturated Fat (difference - 2.84g)
Which food is richer in minerals?
Sun-dried tomato is relatively richer in minerals
Which food is richer in vitamins?
Sun-dried tomato is relatively richer in vitamins
Which food is lower in glycemic index?
Gratin is lower in glycemic index (difference - 30)
Which food is cheaper?
Gratin is cheaper (difference - $2.4)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)