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  6. Gratin vs. Sun-dried tomato

Gratin vs. Sun-dried tomato — In-Depth Nutrition Comparison

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How are gratin and sun-dried tomato different?

  • Sun-dried tomato has more vitamin C, copper, potassium, iron, vitamin B2, vitamin A, vitamin B3, fiber, and magnesium than gratin.
  • Daily need coverage for vitamin C for sun-dried tomato is 102% higher.
  • Gratin contains 3 times more saturated fat than sun-dried tomato. While gratin contains 4.733g of saturated fat, sun-dried tomato contains only 1.893g.

Potatoes, au gratin, home-prepared from recipe using butter and Tomatoes, sun-dried, packed in oil, drained are the varieties used in this article.

Infographic

Gratin vs Sun-dried tomato infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gratin
Gratin
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 36% 35% 24% 53% 19% 48% 56% 21% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 14% 138% 101% 158% 21% 60% 35% 61% 16%
Contains more CalciumCalcium +153.2%
Contains more MagnesiumMagnesium +305%
Contains more PotassiumPotassium +295.2%
Contains more IronIron +318.8%
Contains more CopperCopper +195.6%
Contains more ZincZinc +13%
Contains more PhosphorusPhosphorus +23%
Contains less SodiumSodium -38.6%
Contains more ManganeseManganese +189.4%
Contains more SeleniumSelenium +11.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gratin
Gratin
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 21% 0% 0% 16% 27% 19% 23% 40% 0% 0% 8.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 339% 21% 0% 0% 48% 88% 68% 29% 74% 0% 0% 17% 0%
Contains more Vitamin CVitamin C +928.3%
Contains more Vitamin B1Vitamin B1 +201.6%
Contains more Vitamin B2Vitamin B2 +230.2%
Contains more Vitamin B3Vitamin B3 +265.6%
Contains more Vitamin B5Vitamin B5 +23.8%
Contains more Vitamin B6Vitamin B6 +83.3%
Contains more FolateFolate +109.1%
~equal in Vitamin A ~64µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Gratin Sun-dried tomato DV% diff.
Vitamin C 9.9mg 101.8mg 102%
Copper 0.16mg 0.473mg 35%
Potassium 396mg 1565mg 34%
Iron 0.64mg 2.68mg 26%
Vitamin B2 0.116mg 0.383mg 21%
Monounsaturated fat 2.149g 8.663g 16%
Fiber 1.8g 5.8g 16%
Vitamin B3 0.993mg 3.63mg 16%
Magnesium 20mg 81mg 15%
Saturated fat 4.733g 1.893g 13%
Manganese 0.161mg 0.466mg 13%
Polyunsaturated fat 0.276g 2.06g 12%
Vitamin B1 0.064mg 0.193mg 11%
Vitamin B6 0.174mg 0.319mg 11%
Fats 7.59g 14.08g 10%
Cholesterol 23mg 0mg 8%
Calcium 119mg 47mg 7%
Sodium 433mg 266mg 7%
Calories 132kcal 213kcal 4%
Carbs 11.27g 23.33g 4%
Phosphorus 113mg 139mg 4%
Folate 11µg 23µg 3%
Vitamin B5 0.387mg 0.479mg 2%
Selenium 2.7µg 3µg 1%
Zinc 0.69mg 0.78mg 1%
Protein 5.06g 5.06g 0%
Net carbs 9.47g 17.53g N/A
Vitamin A 64µg 64µg 0%
Tryptophan 0.07mg 0.037mg 0%
Threonine 0.192mg 0.128mg 0%
Isoleucine 0.284mg 0.121mg 0%
Leucine 0.443mg 0.185mg 0%
Lysine 0.381mg 0.186mg 0%
Methionine 0.117mg 0.044mg 0%
Phenylalanine 0.254mg 0.131mg 0%
Valine 0.325mg 0.13mg 0%
Histidine 0.151mg 0.077mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Gratin
Gratin
1
5% 8% 11% 74% 2%
Protein: 5.06 g
Fats: 7.59 g
Carbs: 11.27 g
Water: 74 g
Other: 2.08 g
5% 14% 23% 54% 4%
Protein: 5.06 g
Fats: 14.08 g
Carbs: 23.33 g
Water: 53.83 g
Other: 3.7 g
Contains more WaterWater +37.5%
Contains more FatsFats +85.5%
Contains more CarbsCarbs +107%
Contains more OtherOther +77.9%
~equal in Protein ~5.06g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Gratin
Gratin
0
66% 30% 4%
Saturated fat: Sat. Fat 4.733 g
Monounsaturated fat: Mono. Fat 2.149 g
Polyunsaturated fat: Poly. Fat 0.276 g
15% 69% 16%
Saturated fat: Sat. Fat 1.893 g
Monounsaturated fat: Mono. Fat 8.663 g
Polyunsaturated fat: Poly. Fat 2.06 g
Contains less Sat. FatSaturated fat -60%
Contains more Mono. FatMonounsaturated fat +303.1%
Contains more Poly. FatPolyunsaturated fat +646.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gratin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170442/nutrients
  2. Sun-dried tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169384/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.