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  6. Gratin vs. Sweet roll

Gratin vs. Sweet roll — In-Depth Nutrition Comparison

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How are gratin and sweet roll different?

  • Gratin is higher in vitamin C and potassium; however, sweet roll is richer in selenium, vitamin B1, folate, iron, vitamin B2, and vitamin B3.
  • Daily need coverage for selenium for sweet roll is 26% higher.
  • Gratin contains 5 times more vitamin C than sweet roll. While gratin contains 9.9mg of vitamin C, sweet roll contains only 2mg.
  • Sweet roll has less saturated fat.

Potatoes, au gratin, home-prepared from recipe using butter and Sweet rolls, cinnamon, commercially prepared with raisins are the varieties used in this article.

Infographic

Gratin vs Sweet roll infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gratin
Gratin
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 36% 35% 24% 53% 19% 48% 56% 21% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 22% 9.8% 60% 29% 16% 33% 40% 39% 93%
Contains more MagnesiumMagnesium +17.6%
Contains more CalciumCalcium +65.3%
Contains more PotassiumPotassium +256.8%
Contains more CopperCopper +81.8%
Contains more ZincZinc +16.9%
Contains more PhosphorusPhosphorus +48.7%
Contains more IronIron +150%
Contains less SodiumSodium -29.8%
Contains more ManganeseManganese +86.3%
Contains more SeleniumSelenium +529.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gratin
Gratin
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 21% 0% 0% 16% 27% 19% 23% 40% 0% 0% 8.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 21% 40% 0% 81% 61% 45% 24% 25% 18% 11% 54% 23%
Contains more Vitamin CVitamin C +395%
Contains more Vitamin B6Vitamin B6 +62.6%
Contains more Vitamin B1Vitamin B1 +406.3%
Contains more Vitamin B2Vitamin B2 +128.4%
Contains more Vitamin B3Vitamin B3 +140.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +554.5%
~equal in Vitamin A ~62µg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.406mg

All nutrients comparison - raw data values

Nutrient Gratin Sweet roll DV% diff.
Polyunsaturated fat 0.276g 7.473g 48%
Selenium 2.7µg 17µg 26%
Vitamin B1 0.064mg 0.324mg 22%
Folate 11µg 72µg 15%
Fats 7.59g 16.4g 14%
Cholesterol 23mg 66mg 14%
Carbs 11.27g 50.9g 13%
Vitamin E 1.99mg 13%
Iron 0.64mg 1.6mg 12%
Calories 132kcal 372kcal 12%
Vitamin B2 0.116mg 0.265mg 11%
Vitamin C 9.9mg 2mg 9%
Vitamin B3 0.993mg 2.384mg 9%
Potassium 396mg 111mg 8%
Copper 0.16mg 0.088mg 8%
Saturated fat 4.733g 3.079g 8%
Choline 41.3mg 8%
Monounsaturated fat 2.149g 4.797g 7%
Vitamin B12 0µg 0.14µg 6%
Manganese 0.161mg 0.3mg 6%
Sodium 433mg 304mg 6%
Calcium 119mg 72mg 5%
Vitamin B6 0.174mg 0.107mg 5%
Phosphorus 113mg 76mg 5%
Vitamin K 4.4µg 4%
Protein 5.06g 6.2g 2%
Fiber 1.8g 2.4g 2%
Magnesium 20mg 17mg 1%
Zinc 0.69mg 0.59mg 1%
Net carbs 9.47g 48.5g N/A
Sugar 31.73g N/A
Vitamin A 64µg 62µg 0%
Vitamin B5 0.387mg 0.406mg 0%
Tryptophan 0.07mg 0.074mg 0%
Threonine 0.192mg 0.211mg 0%
Isoleucine 0.284mg 0.259mg 0%
Leucine 0.443mg 0.458mg 0%
Lysine 0.381mg 0.243mg 0%
Methionine 0.117mg 0.117mg 0%
Phenylalanine 0.254mg 0.3mg 0%
Valine 0.325mg 0.291mg 0%
Histidine 0.151mg 0.145mg 0%
Omega-3 - DHA 0.004g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Gratin
Gratin
2
5% 8% 11% 74% 2%
Protein: 5.06 g
Fats: 7.59 g
Carbs: 11.27 g
Water: 74 g
Other: 2.08 g
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
Contains more WaterWater +198.4%
Contains more OtherOther +22.4%
Contains more ProteinProtein +22.5%
Contains more FatsFats +116.1%
Contains more CarbsCarbs +351.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Gratin
Gratin
0
66% 30% 4%
Saturated fat: Sat. Fat 4.733 g
Monounsaturated fat: Mono. Fat 2.149 g
Polyunsaturated fat: Poly. Fat 0.276 g
20% 31% 49%
Saturated fat: Sat. Fat 3.079 g
Monounsaturated fat: Mono. Fat 4.797 g
Polyunsaturated fat: Poly. Fat 7.473 g
Contains less Sat. FatSaturated fat -34.9%
Contains more Mono. FatMonounsaturated fat +123.2%
Contains more Poly. FatPolyunsaturated fat +2607.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gratin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170442/nutrients
  2. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.