Gratin vs. Sugar substitute — In-Depth Nutrition Comparison
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Important differences between gratin and sugar substitute
- Gratin has more copper, phosphorus, vitamin B6, potassium, vitamin B2, vitamin B5, manganese, and iron; however, sugar substitute has more calcium.
- Sugar substitute's daily need coverage for calcium is 76% more.
- Gratin has 23 times more copper than sugar substitute. Gratin has 0.16mg of copper, while sugar substitute has 0.007mg.
- Gratin is lower in sodium.
The food varieties used in the comparison are Potatoes, au gratin, home-prepared from recipe using butter and Sweeteners, sugar substitute, granulated, brown.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +233.3% |
| Contains more PotassiumPotassium | +915.4% |
| Contains more IronIron | +300% |
| Contains more CopperCopper | +2185.7% |
| Contains more ZincZinc | +1625% |
| Contains more PhosphorusPhosphorus | +1312.5% |
| Contains less SodiumSodium | -24.3% |
| Contains more ManganeseManganese | +631.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +638.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +326.7% |
| Contains more Vitamin B2Vitamin B2 | +673.3% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +383.8% |
| Contains more Vitamin B6Vitamin B6 | +1060% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 119mg | 879mg | 76% |
| Carbs | 11.27g | 84.77g | 25% |
| Saturated fat | 4.733g | 22% | |
| Copper | 0.16mg | 0.007mg | 17% |
| Phosphorus | 113mg | 8mg | 15% |
| Fats | 7.59g | 0g | 12% |
| Vitamin B6 | 0.174mg | 0.015mg | 12% |
| Calories | 132kcal | 347kcal | 11% |
| Vitamin C | 9.9mg | 11% | |
| Potassium | 396mg | 39mg | 11% |
| Cholesterol | 23mg | 8% | |
| Vitamin B2 | 0.116mg | 0.015mg | 8% |
| Vitamin A | 64µg | 7% | |
| Vitamin B5 | 0.387mg | 0.08mg | 6% |
| Vitamin B3 | 0.993mg | 6% | |
| Protein | 5.06g | 2.06g | 6% |
| Manganese | 0.161mg | 0.022mg | 6% |
| Sodium | 433mg | 572mg | 6% |
| Zinc | 0.69mg | 0.04mg | 6% |
| Iron | 0.64mg | 0.16mg | 6% |
| Fiber | 1.8g | 0.6g | 5% |
| Monounsaturated fat | 2.149g | 5% | |
| Selenium | 2.7µg | 5% | |
| Vitamin B1 | 0.064mg | 0.015mg | 4% |
| Magnesium | 20mg | 6mg | 3% |
| Folate | 11µg | 3% | |
| Polyunsaturated fat | 0.276g | 2% | |
| Starch | 3.52g | 1% | |
| Net carbs | 9.47g | 84.17g | N/A |
| Sugar | 4.03g | N/A | |
| Tryptophan | 0.07mg | 0% | |
| Threonine | 0.192mg | 0% | |
| Isoleucine | 0.284mg | 0% | |
| Leucine | 0.443mg | 0% | |
| Lysine | 0.381mg | 0% | |
| Methionine | 0.117mg | 0% | |
| Phenylalanine | 0.254mg | 0% | |
| Valine | 0.325mg | 0% | |
| Histidine | 0.151mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.06 g
Fats:
7.59 g
Carbs:
11.27 g
Water:
74 g
Other:
2.08 g
Protein:
2.06 g
Fats:
0 g
Carbs:
84.77 g
Water:
9.14 g
Other:
4.03 g
| Contains more ProteinProtein | +145.6% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +709.6% |
| Contains more CarbsCarbs | +652.2% |
| Contains more OtherOther | +93.8% |
