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Gratin vs. Swiss cheese — In-Depth Nutrition Comparison

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Summary of differences between gratin and Swiss cheese

  • Gratin has more copper, while Swiss cheese has more vitamin B12, calcium, phosphorus, selenium, zinc, vitamin A, and vitamin B2.
  • Swiss cheese covers your daily need for vitamin B12, 128% more than gratin.
  • Gratin contains 3 times more copper than Swiss cheese. While gratin contains 0.16mg of copper, Swiss cheese contains only 0.047mg.
  • The amount of saturated fat in gratin is lower.

These are the specific foods used in this comparison Potatoes, au gratin, home-prepared from recipe using butter and Cheese, swiss.

Infographic

Gratin vs Swiss cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gratin
Gratin
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 36% 35% 24% 53% 19% 48% 56% 21% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 267% 6.4% 4.9% 16% 119% 246% 24% 3.4% 164%
Contains more PotassiumPotassium +450%
Contains more IronIron +392.3%
Contains more CopperCopper +240.4%
Contains more ManganeseManganese +519.2%
Contains more MagnesiumMagnesium +65%
Contains more CalciumCalcium +647.9%
Contains more ZincZinc +533.3%
Contains more PhosphorusPhosphorus +408%
Contains less SodiumSodium -56.8%
Contains more SeleniumSelenium +1011.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gratin
Gratin
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 21% 0% 0% 16% 27% 19% 23% 40% 0% 0% 8.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 96% 12% 0% 2.8% 70% 1.2% 21% 16% 383% 3.5% 7.5% 8.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +481.8%
Contains more Vitamin B3Vitamin B3 +1451.6%
Contains more Vitamin B6Vitamin B6 +145.1%
Contains more Vitamin AVitamin A +350%
Contains more Vitamin B2Vitamin B2 +160.3%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.353mg
~equal in Folate ~10µg

All nutrients comparison - raw data values

Nutrient Gratin Swiss cheese DV% diff.
Vitamin B12 0µg 3.06µg 128%
Calcium 119mg 890mg 77%
Phosphorus 113mg 574mg 66%
Saturated fat 4.733g 18.227g 61%
Selenium 2.7µg 30µg 50%
Protein 5.06g 26.96g 44%
Fats 7.59g 30.99g 36%
Zinc 0.69mg 4.37mg 33%
Vitamin A 64µg 288µg 25%
Cholesterol 23mg 93mg 23%
Monounsaturated fat 2.149g 8.046g 15%
Vitamin B2 0.116mg 0.302mg 14%
Copper 0.16mg 0.047mg 13%
Calories 132kcal 393kcal 13%
Vitamin C 9.9mg 0mg 11%
Sodium 433mg 187mg 11%
Potassium 396mg 72mg 10%
Vitamin B6 0.174mg 0.071mg 8%
Polyunsaturated fat 0.276g 1.341g 7%
Fiber 1.8g 0g 7%
Manganese 0.161mg 0.026mg 6%
Vitamin B3 0.993mg 0.064mg 6%
Iron 0.64mg 0.13mg 6%
Vitamin E 0.6mg 4%
Vitamin B1 0.064mg 0.011mg 4%
Magnesium 20mg 33mg 3%
Choline 15.5mg 3%
Carbs 11.27g 1.44g 3%
Vitamin B5 0.387mg 0.353mg 1%
Vitamin K 1.4µg 1%
Net carbs 9.47g 1.44g N/A
Folate 11µg 10µg 0%
Trans fat 0.987g N/A
Tryptophan 0.07mg 0.401mg 0%
Threonine 0.192mg 1.038mg 0%
Isoleucine 0.284mg 1.537mg 0%
Leucine 0.443mg 2.959mg 0%
Lysine 0.381mg 2.585mg 0%
Methionine 0.117mg 0.784mg 0%
Phenylalanine 0.254mg 1.662mg 0%
Valine 0.325mg 2.139mg 0%
Histidine 0.151mg 1.065mg 0%
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0.018g N/A
Omega-3 - Eicosatrienoic acid 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.032g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 0.734g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Gratin
Gratin
2
5% 8% 11% 74% 2%
Protein: 5.06 g
Fats: 7.59 g
Carbs: 11.27 g
Water: 74 g
Other: 2.08 g
27% 31% 38% 3%
Protein: 26.96 g
Fats: 30.99 g
Carbs: 1.44 g
Water: 37.63 g
Other: 2.98 g
Contains more CarbsCarbs +682.6%
Contains more WaterWater +96.7%
Contains more ProteinProtein +432.8%
Contains more FatsFats +308.3%
Contains more OtherOther +43.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Gratin
Gratin
1
66% 30% 4%
Saturated fat: Sat. Fat 4.733 g
Monounsaturated fat: Mono. Fat 2.149 g
Polyunsaturated fat: Poly. Fat 0.276 g
66% 29% 5%
Saturated fat: Sat. Fat 18.227 g
Monounsaturated fat: Mono. Fat 8.046 g
Polyunsaturated fat: Poly. Fat 1.341 g
Contains less Sat. FatSaturated fat -74%
Contains more Mono. FatMonounsaturated fat +274.4%
Contains more Poly. FatPolyunsaturated fat +385.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gratin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170442/nutrients
  2. Swiss cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171251/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.