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Gratin vs. Tagliatelle — In-Depth Nutrition Comparison

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What are the main differences between gratin and tagliatelle?

  • Gratin has less vitamin B1, folate, iron, vitamin B2, manganese, vitamin B3, and vitamin B12 than tagliatelle.
  • Tagliatelle's daily need coverage for vitamin B1 is 53% higher.
  • Gratin has 17 times more sodium than tagliatelle. Gratin has 433mg of sodium, while tagliatelle has 26mg.

We used Potatoes, au gratin, home-prepared from recipe using butter and Pasta, fresh-refrigerated, plain, as purchased types in this comparison.

Infographic

Gratin vs Tagliatelle infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gratin
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 36% 35% 24% 53% 19% 48% 56% 21% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 33% 4.5% 16% 126% 76% 33% 70% 3.4% 71% 0%
Contains more CalciumCalcium +693.3%
Contains more PotassiumPotassium +121.2%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +130%
Contains more IronIron +423.4%
Contains more CopperCopper +42.5%
Contains more ZincZinc +76.8%
Contains more PhosphorusPhosphorus +44.2%
Contains less SodiumSodium -94%
Contains more ManganeseManganese +239.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gratin
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 21% 0% 0% 16% 27% 19% 23% 40% 0% 0% 8.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 0% 0% 176% 101% 63% 32% 21% 39% 0% 132% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +357.1%
Contains more Vitamin B6Vitamin B6 +87.1%
Contains more Vitamin B1Vitamin B1 +1001.6%
Contains more Vitamin B2Vitamin B2 +278.4%
Contains more Vitamin B3Vitamin B3 +237.4%
Contains more Vitamin B5Vitamin B5 +38.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +1500%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Gratin Tagliatelle DV% diff.
Vitamin B1 0.064mg 0.705mg 53%
Folate 11µg 176µg 41%
Iron 0.64mg 3.35mg 34%
Vitamin B2 0.116mg 0.439mg 25%
Saturated fat 4.733g 0.328g 20%
Sodium 433mg 26mg 18%
Cholesterol 23mg 73mg 17%
Manganese 0.161mg 0.547mg 17%
Vitamin B3 0.993mg 3.35mg 15%
Carbs 11.27g 54.73g 14%
Vitamin B12 0µg 0.31µg 13%
Protein 5.06g 11.31g 13%
Vitamin C 9.9mg 0mg 11%
Calcium 119mg 15mg 10%
Calories 132kcal 288kcal 8%
Fats 7.59g 2.3g 8%
Copper 0.16mg 0.228mg 8%
Fiber 1.8g 7%
Phosphorus 113mg 163mg 7%
Vitamin A 64µg 14µg 6%
Potassium 396mg 179mg 6%
Vitamin B6 0.174mg 0.093mg 6%
Magnesium 20mg 46mg 6%
Selenium 2.7µg 5%
Zinc 0.69mg 1.22mg 5%
Monounsaturated fat 2.149g 0.271g 5%
Polyunsaturated fat 0.276g 0.942g 4%
Vitamin B5 0.387mg 0.535mg 3%
Net carbs 9.47g 54.73g N/A
Tryptophan 0.07mg 0.143mg 0%
Threonine 0.192mg 0.295mg 0%
Isoleucine 0.284mg 0.431mg 0%
Leucine 0.443mg 0.763mg 0%
Lysine 0.381mg 0.214mg 0%
Methionine 0.117mg 0.174mg 0%
Phenylalanine 0.254mg 0.542mg 0%
Valine 0.325mg 0.476mg 0%
Histidine 0.151mg 0.226mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Gratin
3
5% 8% 11% 74% 2%
Protein: 5.06 g
Fats: 7.59 g
Carbs: 11.27 g
Water: 74 g
Other: 2.08 g
11% 2% 55% 31%
Protein: 11.31 g
Fats: 2.3 g
Carbs: 54.73 g
Water: 31 g
Other: 0.66 g
Contains more FatsFats +230%
Contains more WaterWater +138.7%
Contains more OtherOther +215.2%
Contains more ProteinProtein +123.5%
Contains more CarbsCarbs +385.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Gratin
1
66% 30% 4%
Saturated fat: Sat. Fat 4.733 g
Monounsaturated fat: Mono. Fat 2.149 g
Polyunsaturated fat: Poly. Fat 0.276 g
21% 18% 61%
Saturated fat: Sat. Fat 0.328 g
Monounsaturated fat: Mono. Fat 0.271 g
Polyunsaturated fat: Poly. Fat 0.942 g
Contains more Mono. FatMonounsaturated fat +693%
Contains less Sat. FatSaturated fat -93.1%
Contains more Poly. FatPolyunsaturated fat +241.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gratin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170442/nutrients
  2. Tagliatelle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169727/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.