Gratin vs. Tempeh — In-Depth Nutrition Comparison
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What are the differences between gratin and tempeh?
- Gratin is higher in vitamin C, yet tempeh is higher in manganese, copper, iron, phosphorus, vitamin B2, magnesium, and vitamin B3.
- Tempeh's daily need coverage for manganese is 50% more.
- The amount of sodium in tempeh is lower.
We used Potatoes, au gratin, home-prepared from recipe using butter and Tempeh types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +305% |
| Contains more IronIron | +321.9% |
| Contains more CopperCopper | +250% |
| Contains more ZincZinc | +65.2% |
| Contains more PhosphorusPhosphorus | +135.4% |
| Contains less SodiumSodium | -97.9% |
| Contains more ManganeseManganese | +707.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +39.2% |
| Contains more Vitamin B1Vitamin B1 | +21.9% |
| Contains more Vitamin B2Vitamin B2 | +208.6% |
| Contains more Vitamin B3Vitamin B3 | +165.9% |
| Contains more Vitamin B6Vitamin B6 | +23.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +118.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.161mg | 1.3mg | 50% |
| Copper | 0.16mg | 0.56mg | 44% |
| Protein | 5.06g | 20.29g | 30% |
| Polyunsaturated fat | 0.276g | 4.3g | 27% |
| Iron | 0.64mg | 2.7mg | 26% |
| Phosphorus | 113mg | 266mg | 22% |
| Vitamin B2 | 0.116mg | 0.358mg | 19% |
| Sodium | 433mg | 9mg | 18% |
| Magnesium | 20mg | 81mg | 15% |
| Vitamin C | 9.9mg | 0mg | 11% |
| Vitamin B3 | 0.993mg | 2.64mg | 10% |
| Saturated fat | 4.733g | 2.539g | 10% |
| Cholesterol | 23mg | 0mg | 8% |
| Fiber | 1.8g | 7% | |
| Vitamin A | 64µg | 0µg | 7% |
| Fats | 7.59g | 10.8g | 5% |
| Selenium | 2.7µg | 0µg | 5% |
| Zinc | 0.69mg | 1.14mg | 4% |
| Calories | 132kcal | 192kcal | 3% |
| Vitamin B12 | 0µg | 0.08µg | 3% |
| Folate | 11µg | 24µg | 3% |
| Monounsaturated fat | 2.149g | 3.205g | 3% |
| Vitamin B6 | 0.174mg | 0.215mg | 3% |
| Vitamin B5 | 0.387mg | 0.278mg | 2% |
| Vitamin B1 | 0.064mg | 0.078mg | 1% |
| Calcium | 119mg | 111mg | 1% |
| Carbs | 11.27g | 7.64g | 1% |
| Net carbs | 9.47g | 7.64g | N/A |
| Potassium | 396mg | 412mg | 0% |
| Tryptophan | 0.07mg | 0.194mg | 0% |
| Threonine | 0.192mg | 0.796mg | 0% |
| Isoleucine | 0.284mg | 0.88mg | 0% |
| Leucine | 0.443mg | 1.43mg | 0% |
| Lysine | 0.381mg | 0.908mg | 0% |
| Methionine | 0.117mg | 0.175mg | 0% |
| Phenylalanine | 0.254mg | 0.893mg | 0% |
| Valine | 0.325mg | 0.92mg | 0% |
| Histidine | 0.151mg | 0.466mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +47.5% |
| Contains more WaterWater | +24.1% |
| Contains more OtherOther | +28.4% |
| Contains more ProteinProtein | +301% |
| Contains more FatsFats | +42.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -46.4% |
| Contains more Mono. FatMonounsaturated fat | +49.1% |
| Contains more Poly. FatPolyunsaturated fat | +1458% |
