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Gratin vs Tomatillo - In-Depth Nutrition Comparison

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What are the differences between Gratin and Tomatillo?

  • Gratin is higher in Calcium, Phosphorus, Vitamin B6, Copper, Vitamin A RAE, and Vitamin B2, yet Tomatillo is higher in Manganese.
  • Tomatillo's daily need coverage for Manganese is 6645% more.
  • Gratin has 10000000 times more Cholesterol than Tomatillo. While Gratin has 23mg of Cholesterol, Tomatillo has only 0mg.

We used Potatoes, au gratin, home-prepared from recipe using butter and Tomatillos, raw types in this article.

Infographic

Gratin vs Tomatillo infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +1600%
Contains more Phosphorus +189.7%
Contains more Potassium +47.8%
Contains more Zinc +213.6%
Contains more Copper +102.5%
Contains less Sodium -99.8%
Equal in Iron - 0.62
Equal in Magnesium - 20
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 36% 24% 15% 49% 35% 57% 19% 54%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 24% 15% 17% 24% 1% 6% 27%
Contains more Calcium +1600%
Contains more Phosphorus +189.7%
Contains more Potassium +47.8%
Contains more Zinc +213.6%
Contains more Copper +102.5%
Contains less Sodium -99.8%
Equal in Iron - 0.62
Equal in Magnesium - 20

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Gratin
6
:
Contains more Vitamin A +131.6%
Contains more Vitamin B1 +45.5%
Contains more Vitamin B2 +231.4%
Contains more Vitamin B5 +158%
Contains more Vitamin B6 +210.7%
Contains more Folate +57.1%
Contains more Vitamin C +18.2%
Contains more Vitamin B3 +86.3%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 16% 0% 0% 33% 16% 27% 19% 24% 41% 9% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 8% 0% 39% 11% 9% 35% 9% 13% 6% 0% 26%
Contains more Vitamin A +131.6%
Contains more Vitamin B1 +45.5%
Contains more Vitamin B2 +231.4%
Contains more Vitamin B5 +158%
Contains more Vitamin B6 +210.7%
Contains more Folate +57.1%
Contains more Vitamin C +18.2%
Contains more Vitamin B3 +86.3%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Gratin Tomatillo
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Rich in minerals ok
Lower in glycemic index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Gratin Tomatillo Opinion
Net carbs 9.47g 3.94g Gratin
Protein 5.06g 0.96g Gratin
Fats 7.59g 1.02g Gratin
Carbs 11.27g 5.84g Gratin
Calories 132kcal 32kcal Gratin
Starch g g
Fructose g g
Sugar g 3.93g Gratin
Fiber 1.8g 1.9g Tomatillo
Calcium 119mg 7mg Gratin
Iron 0.64mg 0.62mg Gratin
Magnesium 20mg 20mg
Phosphorus 113mg 39mg Gratin
Potassium 396mg 268mg Gratin
Sodium 433mg 1mg Tomatillo
Zinc 0.69mg 0.22mg Gratin
Copper 0.16mg 0.079mg Gratin
Vitamin A 264IU 114IU Gratin
Vitamin E mg 0.38mg Tomatillo
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 9.9mg 11.7mg Tomatillo
Vitamin B1 0.064mg 0.044mg Gratin
Vitamin B2 0.116mg 0.035mg Gratin
Vitamin B3 0.993mg 1.85mg Tomatillo
Vitamin B5 0.387mg 0.15mg Gratin
Vitamin B6 0.174mg 0.056mg Gratin
Folate 11µg 7µg Gratin
Vitamin B12 0µg 0µg
Vitamin K µg 10.1µg Tomatillo
Tryptophan 0.07mg mg Gratin
Threonine 0.192mg mg Gratin
Isoleucine 0.284mg mg Gratin
Leucine 0.443mg mg Gratin
Lysine 0.381mg mg Gratin
Methionine 0.117mg mg Gratin
Phenylalanine 0.254mg mg Gratin
Valine 0.325mg mg Gratin
Histidine 0.151mg mg Gratin
Cholesterol 23mg 0mg Tomatillo
Trans Fat g 0g Gratin
Saturated Fat 4.733g 0.139g Tomatillo
Monounsaturated Fat 2.149g 0.155g Gratin
Polyunsaturated fat 0.276g 0.417g Tomatillo

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Gratin Tomatillo
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet Equal

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
15
Gratin
13
Tomatillo
Mineral Summary Score
36
Gratin
14
Tomatillo

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
30%
Gratin
6%
Tomatillo
Carbohydrates
11%
Gratin
6%
Tomatillo
Fats
35%
Gratin
5%
Tomatillo

Comparison summary

Which food contains less Sodium?
Tomatillo
Tomatillo contains less Sodium (difference - 432mg)
Which food is lower in Cholesterol?
Tomatillo
Tomatillo is lower in Cholesterol (difference - 23mg)
Which food is lower in Saturated Fat?
Tomatillo
Tomatillo is lower in Saturated Fat (difference - 4.594g)
Which food is lower in Sugar?
Gratin
Gratin is lower in Sugar (difference - 3.93g)
Which food is richer in minerals?
Gratin
Gratin is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Gratin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170442/nutrients
  2. Tomatillo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168566/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.