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Gratin vs Tomatillo - In-Depth Nutrition Comparison

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What are the differences between Gratin and Tomatillo?

  • Gratin is higher in Calcium, Phosphorus, Vitamin B6, Copper, Vitamin A, and Vitamin B2, yet Tomatillo is higher in Manganese.
  • Tomatillo's daily need coverage for Manganese is 6645% more.
  • Gratin has 433 times more Sodium than Tomatillo. While Gratin has 433mg of Sodium, Tomatillo has only 1mg.

We used Potatoes, au gratin, home-prepared from recipe using butter and Tomatillos, raw types in this article.

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Gratin vs Tomatillo infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +1600%
Contains more Potassium +47.8%
Contains more Copper +102.5%
Contains more Zinc +213.6%
Contains more Phosphorus +189.7%
Contains less Sodium -99.8%
Equal in Iron - 0.62
Equal in Magnesium - 20
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 24% 36% 35% 15% 54% 19% 49% 57%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 24% 3% 24% 15% 27% 6% 17% 1%
Contains more Calcium +1600%
Contains more Potassium +47.8%
Contains more Copper +102.5%
Contains more Zinc +213.6%
Contains more Phosphorus +189.7%
Contains less Sodium -99.8%
Equal in Iron - 0.62
Equal in Magnesium - 20

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Gratin
6
:
Contains more Vitamin A +131.6%
Contains more Vitamin B1 +45.5%
Contains more Vitamin B2 +231.4%
Contains more Vitamin B5 +158%
Contains more Vitamin B6 +210.7%
Contains more Folate +57.1%
Contains more Vitamin C +18.2%
Contains more Vitamin B3 +86.3%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 33% 16% 0% 0% 16% 27% 19% 24% 41% 0% 0% 9%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 39% 7% 8% 0% 11% 9% 35% 9% 13% 0% 26% 6%
Contains more Vitamin A +131.6%
Contains more Vitamin B1 +45.5%
Contains more Vitamin B2 +231.4%
Contains more Vitamin B5 +158%
Contains more Vitamin B6 +210.7%
Contains more Folate +57.1%
Contains more Vitamin C +18.2%
Contains more Vitamin B3 +86.3%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
15
Gratin
13
Tomatillo
Mineral Summary Score
36
Gratin
14
Tomatillo

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
30%
Gratin
6%
Tomatillo
Carbohydrates
11%
Gratin
6%
Tomatillo
Fats
35%
Gratin
5%
Tomatillo

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Gratin Tomatillo
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar ok
Rich in minerals ok
Lower in glycemic index Equal
Lower in price Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Gratin Tomatillo
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

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Comparison summary

Which food is lower in Cholesterol?
Tomatillo
Tomatillo is lower in Cholesterol (difference - 23mg)
Which food contains less Sodium?
Tomatillo
Tomatillo contains less Sodium (difference - 432mg)
Which food is lower in Saturated Fat?
Tomatillo
Tomatillo is lower in Saturated Fat (difference - 4.594g)
Which food is lower in Sugar?
Gratin
Gratin is lower in Sugar (difference - 3.93g)
Which food is richer in minerals?
Gratin
Gratin is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Gratin Tomatillo Opinion
Calories 132 32 Gratin
Protein 5.06 0.96 Gratin
Fats 7.59 1.02 Gratin
Vitamin C 9.9 11.7 Tomatillo
Net carbs 9.470000267028809 3.940000057220459 Gratin
Carbs 11.27 5.84 Gratin
Cholesterol 23 0 Tomatillo
Vitamin D 0 0
Iron 0.64 0.62 Gratin
Calcium 119 7 Gratin
Potassium 396 268 Gratin
Magnesium 20 20
Sugar 3.93 Gratin
Fiber 1.8 1.9 Tomatillo
Copper 0.16 0.079 Gratin
Zinc 0.69 0.22 Gratin
Starch
Phosphorus 113 39 Gratin
Sodium 433 1 Tomatillo
Vitamin A 264 114 Gratin
Vitamin E 0.38 Tomatillo
Vitamin D 0 0
Vitamin B1 0.064 0.044 Gratin
Vitamin B2 0.116 0.035 Gratin
Vitamin B3 0.993 1.85 Tomatillo
Vitamin B5 0.387 0.15 Gratin
Vitamin B6 0.174 0.056 Gratin
Vitamin B12 0 0
Vitamin K 10.1 Tomatillo
Folate 11 7 Gratin
Trans Fat 0 Gratin
Saturated Fat 4.733 0.139 Tomatillo
Monounsaturated Fat 2.149 0.155 Gratin
Polyunsaturated fat 0.276 0.417 Tomatillo
Tryptophan 0.07 Gratin
Threonine 0.192 Gratin
Isoleucine 0.284 Gratin
Leucine 0.443 Gratin
Lysine 0.381 Gratin
Methionine 0.117 Gratin
Phenylalanine 0.254 Gratin
Valine 0.325 Gratin
Histidine 0.151 Gratin
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Gratin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170442/nutrients
  2. Tomatillo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168566/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.