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Gratin vs Truffle - In-Depth Nutrition Comparison

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Differences between Gratin and Truffle

  • Gratin has more Vitamin C, while Truffle has more Fiber, Manganese, Selenium, Iron, Vitamin B2, Vitamin B3, Magnesium, and Potassium.
  • Truffle's daily need coverage for Fiber is 273% higher.
  • Truffle contains 10000000 times less Vitamin C than Gratin. Gratin contains 9.9mg of Vitamin C, while Truffle contains 0mg.
  • The amount of Sodium in Truffle is lower.

The food types used in this comparison are Potatoes, au gratin, home-prepared from recipe using butter and Fungi, Cloud ears, dried.

Infographic

Gratin vs Truffle infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Gratin
0
:
Contains more Calcium +33.6%
Contains more Iron +818.8%
Contains more Magnesium +315%
Contains more Phosphorus +62.8%
Contains more Potassium +90.4%
Contains less Sodium -91.9%
Contains more Zinc +91.3%
Contains more Copper +14.4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 36% 24% 15% 49% 35% 57% 19% 54%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 48% 221% 60% 79% 67% 5% 37% 61%
Contains more Calcium +33.6%
Contains more Iron +818.8%
Contains more Magnesium +315%
Contains more Phosphorus +62.8%
Contains more Potassium +90.4%
Contains less Sodium -91.9%
Contains more Zinc +91.3%
Contains more Copper +14.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Gratin
4
:
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +326.7%
Contains more Vitamin B6 +55.4%
Contains more Vitamin B2 +627.6%
Contains more Vitamin B3 +531.1%
Contains more Vitamin B5 +24.3%
Contains more Folate +245.5%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 16% 0% 0% 33% 16% 27% 19% 24% 41% 9% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 4% 195% 118% 29% 26% 29% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +326.7%
Contains more Vitamin B6 +55.4%
Contains more Vitamin B2 +627.6%
Contains more Vitamin B3 +531.1%
Contains more Vitamin B5 +24.3%
Contains more Folate +245.5%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Gratin Truffle
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in glycemic index ok
Lower in Sugar Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Gratin Truffle Opinion
Net carbs 9.47g 2.91g Gratin
Protein 5.06g 9.25g Truffle
Fats 7.59g 0.73g Gratin
Carbs 11.27g 73.01g Truffle
Calories 132kcal 284kcal Truffle
Starch g g
Fructose g g
Sugar g g
Fiber 1.8g 70.1g Truffle
Calcium 119mg 159mg Truffle
Iron 0.64mg 5.88mg Truffle
Magnesium 20mg 83mg Truffle
Phosphorus 113mg 184mg Truffle
Potassium 396mg 754mg Truffle
Sodium 433mg 35mg Truffle
Zinc 0.69mg 1.32mg Truffle
Copper 0.16mg 0.183mg Truffle
Vitamin A 264IU 0IU Gratin
Vitamin E mg mg
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 9.9mg 0mg Gratin
Vitamin B1 0.064mg 0.015mg Gratin
Vitamin B2 0.116mg 0.844mg Truffle
Vitamin B3 0.993mg 6.267mg Truffle
Vitamin B5 0.387mg 0.481mg Truffle
Vitamin B6 0.174mg 0.112mg Gratin
Folate 11µg 38µg Truffle
Vitamin B12 0µg 0µg
Vitamin K µg µg
Tryptophan 0.07mg mg Gratin
Threonine 0.192mg mg Gratin
Isoleucine 0.284mg mg Gratin
Leucine 0.443mg mg Gratin
Lysine 0.381mg mg Gratin
Methionine 0.117mg mg Gratin
Phenylalanine 0.254mg mg Gratin
Valine 0.325mg mg Gratin
Histidine 0.151mg mg Gratin
Cholesterol 23mg 0mg Truffle
Trans Fat g 0g Gratin
Saturated Fat 4.733g g Truffle
Monounsaturated Fat 2.149g g Gratin
Polyunsaturated fat 0.276g g Gratin

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Gratin Truffle
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
15
Gratin
33
Truffle
Mineral Summary Score
36
Gratin
72
Truffle

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
30%
Gratin
56%
Truffle
Carbohydrates
11%
Gratin
73%
Truffle
Fats
35%
Gratin
3%
Truffle

Comparison summary

Which food contains less Sodium?
Truffle
Truffle contains less Sodium (difference - 398mg)
Which food is lower in Cholesterol?
Truffle
Truffle is lower in Cholesterol (difference - 23mg)
Which food is lower in Saturated Fat?
Truffle
Truffle is lower in Saturated Fat (difference - 4.733g)
Which food is richer in minerals?
Truffle
Truffle is relatively richer in minerals
Which food is lower in glycemic index?
Gratin
Gratin is lower in glycemic index (difference - 45)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Gratin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170442/nutrients
  2. Truffle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168581/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.