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Gratin vs. Truffle — In-Depth Nutrition Comparison

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Differences between Gratin and Truffle

  • Gratin has more Vitamin C, while Truffle has more Fiber, Manganese, Selenium, Iron, Vitamin B2, Vitamin B3, Magnesium, and Potassium.
  • Truffle's daily need coverage for Fiber is 273% higher.
  • The amount of Sodium in Truffle is lower.

The food types used in this comparison are Potatoes, au gratin, home-prepared from recipe using butter and Fungi, Cloud ears, dried.

Infographic

Gratin vs Truffle infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gratin
0
:
10
Truffle
Contains more Calcium +33.6%
Contains more Iron +818.8%
Contains more Magnesium +315%
Contains more Phosphorus +62.8%
Contains more Potassium +90.4%
Contains less Sodium -91.9%
Contains more Zinc +91.3%
Contains more Copper +14.4%
Contains more Manganese +1111.8%
Contains more Selenium +1507.4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 36% 24% 15% 49% 35% 57% 19% 54% 22% 15%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 48% 221% 60% 79% 67% 5% 37% 61% 255% 237%
Contains more Calcium +33.6%
Contains more Iron +818.8%
Contains more Magnesium +315%
Contains more Phosphorus +62.8%
Contains more Potassium +90.4%
Contains less Sodium -91.9%
Contains more Zinc +91.3%
Contains more Copper +14.4%
Contains more Manganese +1111.8%
Contains more Selenium +1507.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gratin
4
:
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +326.7%
Contains more Vitamin B6 +55.4%
Contains more Vitamin B2 +627.6%
Contains more Vitamin B3 +531.1%
Contains more Vitamin B5 +24.3%
Contains more Folate +245.5%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 16% 0% 0% 33% 16% 27% 19% 24% 41% 9% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 4% 195% 118% 29% 26% 29% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +326.7%
Contains more Vitamin B6 +55.4%
Contains more Vitamin B2 +627.6%
Contains more Vitamin B3 +531.1%
Contains more Vitamin B5 +24.3%
Contains more Folate +245.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Gratin
2
:
Contains more Fats +939.7%
Contains more Water +400%
Contains more Protein +82.8%
Contains more Carbs +547.8%
Equal in Other - 2.21
5% 8% 11% 74% 2%
Protein: 5.06 g
Fats: 7.59 g
Carbs: 11.27 g
Water: 74 g
Other: 2.08 g
9% 73% 15% 2%
Protein: 9.25 g
Fats: 0.73 g
Carbs: 73.01 g
Water: 14.8 g
Other: 2.21 g
Contains more Fats +939.7%
Contains more Water +400%
Contains more Protein +82.8%
Contains more Carbs +547.8%
Equal in Other - 2.21

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Gratin Truffle
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Glycemic Index ok
Lower in Sugar Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Gratin Truffle Opinion
Net carbs 9.47g 2.91g Gratin
Protein 5.06g 9.25g Truffle
Fats 7.59g 0.73g Gratin
Carbs 11.27g 73.01g Truffle
Calories 132kcal 284kcal Truffle
Fiber 1.8g 70.1g Truffle
Calcium 119mg 159mg Truffle
Iron 0.64mg 5.88mg Truffle
Magnesium 20mg 83mg Truffle
Phosphorus 113mg 184mg Truffle
Potassium 396mg 754mg Truffle
Sodium 433mg 35mg Truffle
Zinc 0.69mg 1.32mg Truffle
Copper 0.16mg 0.183mg Truffle
Manganese 0.161mg 1.951mg Truffle
Selenium 2.7µg 43.4µg Truffle
Vitamin A 264IU 0IU Gratin
Vitamin A RAE 64µg 0µg Gratin
Vitamin C 9.9mg 0mg Gratin
Vitamin B1 0.064mg 0.015mg Gratin
Vitamin B2 0.116mg 0.844mg Truffle
Vitamin B3 0.993mg 6.267mg Truffle
Vitamin B5 0.387mg 0.481mg Truffle
Vitamin B6 0.174mg 0.112mg Gratin
Folate 11µg 38µg Truffle
Tryptophan 0.07mg Gratin
Threonine 0.192mg Gratin
Isoleucine 0.284mg Gratin
Leucine 0.443mg Gratin
Lysine 0.381mg Gratin
Methionine 0.117mg Gratin
Phenylalanine 0.254mg Gratin
Valine 0.325mg Gratin
Histidine 0.151mg Gratin
Cholesterol 23mg 0mg Truffle
Saturated Fat 4.733g Truffle
Monounsaturated Fat 2.149g Gratin
Polyunsaturated fat 0.276g Gratin

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Gratin Truffle
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Gratin
33%
Truffle
Minerals Daily Need Coverage Score
32%
Gratin
107%
Truffle

Comparison summary

Which food contains less Sodium?
Truffle
Truffle contains less Sodium (difference - 398mg)
Which food is lower in Cholesterol?
Truffle
Truffle is lower in Cholesterol (difference - 23mg)
Which food is lower in Saturated Fat?
Truffle
Truffle is lower in Saturated Fat (difference - 4.733g)
Which food is richer in minerals?
Truffle
Truffle is relatively richer in minerals
Which food is lower in glycemic index?
Gratin
Gratin is lower in glycemic index (difference - 45)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gratin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170442/nutrients
  2. Truffle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168581/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.