Gratin vs. Turmeric — In-Depth Nutrition Comparison
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What are the main differences between gratin and turmeric?
- Gratin has less manganese, iron, copper, fiber, potassium, magnesium, zinc, and phosphorus than turmeric.
- Turmeric's daily need coverage for manganese is 854% higher.
- Gratin has 16 times more sodium than turmeric. Gratin has 433mg of sodium, while turmeric has 27mg.
We used Potatoes, au gratin, home-prepared from recipe using butter and Spices, turmeric, ground types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +940% |
| Contains more CalciumCalcium | +41.2% |
| Contains more PotassiumPotassium | +425.3% |
| Contains more IronIron | +8493.8% |
| Contains more CopperCopper | +712.5% |
| Contains more ZincZinc | +552.2% |
| Contains more PhosphorusPhosphorus | +164.6% |
| Contains less SodiumSodium | -93.8% |
| Contains more ManganeseManganese | +12198.1% |
| Contains more SeleniumSelenium | +129.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1314.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +62.6% |
| Contains more Vitamin B2Vitamin B2 | +29.3% |
| Contains more Vitamin B3Vitamin B3 | +36% |
| Contains more Vitamin B5Vitamin B5 | +40.1% |
| Contains more FolateFolate | +81.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.161mg | 19.8mg | 854% |
| Iron | 0.64mg | 55mg | 680% |
| Copper | 0.16mg | 1.3mg | 127% |
| Fiber | 1.8g | 22.7g | 84% |
| Potassium | 396mg | 2080mg | 50% |
| Magnesium | 20mg | 208mg | 45% |
| Zinc | 0.69mg | 4.5mg | 35% |
| Vitamin E | 4.43mg | 30% | |
| Phosphorus | 113mg | 299mg | 27% |
| Carbs | 11.27g | 67.14g | 19% |
| Sodium | 433mg | 27mg | 18% |
| Saturated fat | 4.733g | 1.838g | 13% |
| Vitamin K | 13.4µg | 11% | |
| Vitamin C | 9.9mg | 0.7mg | 10% |
| Protein | 5.06g | 9.68g | 9% |
| Choline | 49.2mg | 9% | |
| Calories | 132kcal | 312kcal | 9% |
| Cholesterol | 23mg | 0mg | 8% |
| Vitamin A | 64µg | 0µg | 7% |
| Fats | 7.59g | 3.25g | 7% |
| Selenium | 2.7µg | 6.2µg | 6% |
| Vitamin B6 | 0.174mg | 0.107mg | 5% |
| Calcium | 119mg | 168mg | 5% |
| Monounsaturated fat | 2.149g | 0.449g | 4% |
| Polyunsaturated fat | 0.276g | 0.756g | 3% |
| Vitamin B2 | 0.116mg | 0.15mg | 3% |
| Vitamin B5 | 0.387mg | 0.542mg | 3% |
| Vitamin B3 | 0.993mg | 1.35mg | 2% |
| Folate | 11µg | 20µg | 2% |
| Fructose | 0.45g | 1% | |
| Vitamin B1 | 0.064mg | 0.058mg | 1% |
| Net carbs | 9.47g | 44.44g | N/A |
| Sugar | 3.21g | N/A | |
| Trans fat | 0.056g | N/A | |
| Tryptophan | 0.07mg | 0.17mg | 0% |
| Threonine | 0.192mg | 0.33mg | 0% |
| Isoleucine | 0.284mg | 0.47mg | 0% |
| Leucine | 0.443mg | 0.81mg | 0% |
| Lysine | 0.381mg | 0.38mg | 0% |
| Methionine | 0.117mg | 0.14mg | 0% |
| Phenylalanine | 0.254mg | 0.53mg | 0% |
| Valine | 0.325mg | 0.66mg | 0% |
| Histidine | 0.151mg | 0.15mg | 0% |
| Omega-3 - ALA | 0.003g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.081g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +133.5% |
| Contains more WaterWater | +475.9% |
| Contains more ProteinProtein | +91.3% |
| Contains more CarbsCarbs | +495.7% |
| Contains more OtherOther | +240.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +378.6% |
| Contains less Sat. FatSaturated fat | -61.2% |
| Contains more Poly. FatPolyunsaturated fat | +173.9% |
