Gratin vs. Khorasan wheat — In-Depth Nutrition Comparison
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Differences between gratin and khorasan wheat
- Gratin contains less selenium, manganese, vitamin B1, iron, copper, fiber, phosphorus, vitamin B3, zinc, and magnesium than khorasan wheat.
- Khorasan wheat's daily need coverage for selenium is 143% higher.
The food types used in this comparison are Potatoes, au gratin, home-prepared from recipe using butter and Wheat, KAMUT khorasan, uncooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +440.9% |
| Contains more MagnesiumMagnesium | +550% |
| Contains more IronIron | +489.1% |
| Contains more CopperCopper | +216.3% |
| Contains more ZincZinc | +433.3% |
| Contains more PhosphorusPhosphorus | +222.1% |
| Contains less SodiumSodium | -98.8% |
| Contains more ManganeseManganese | +1598.8% |
| Contains more SeleniumSelenium | +2918.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +6300% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B1Vitamin B1 | +784.4% |
| Contains more Vitamin B2Vitamin B2 | +58.6% |
| Contains more Vitamin B3Vitamin B3 | +542% |
| Contains more Vitamin B5Vitamin B5 | +145.2% |
| Contains more Vitamin B6Vitamin B6 | +48.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.06 g
Fats:
7.59 g
Carbs:
11.27 g
Water:
74 g
Other:
2.08 g
Protein:
14.54 g
Fats:
2.13 g
Carbs:
70.58 g
Water:
11.07 g
Other:
1.68 g
| Contains more FatsFats | +256.3% |
| Contains more WaterWater | +568.5% |
| Contains more OtherOther | +23.8% |
| Contains more ProteinProtein | +187.4% |
| Contains more CarbsCarbs | +526.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.733 g
Monounsaturated fat:
Mono. Fat
2.149 g
Polyunsaturated fat:
Poly. Fat
0.276 g
Saturated fat:
Sat. Fat
0.196 g
Monounsaturated fat:
Mono. Fat
0.213 g
Polyunsaturated fat:
Poly. Fat
0.621 g
| Contains more Mono. FatMonounsaturated fat | +908.9% |
| Contains less Sat. FatSaturated fat | -95.9% |
| Contains more Poly. FatPolyunsaturated fat | +125% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 2.7µg | 81.5µg | 143% |
| Manganese | 0.161mg | 2.735mg | 112% |
| Vitamin B1 | 0.064mg | 0.566mg | 42% |
| Iron | 0.64mg | 3.77mg | 39% |
| Copper | 0.16mg | 0.506mg | 38% |
| Fiber | 1.8g | 11.1g | 37% |
| Phosphorus | 113mg | 364mg | 36% |
| Vitamin B3 | 0.993mg | 6.375mg | 34% |
| Zinc | 0.69mg | 3.68mg | 27% |
| Magnesium | 20mg | 130mg | 26% |
| Starch | 52.41g | 22% | |
| Saturated fat | 4.733g | 0.196g | 21% |
| Carbs | 11.27g | 70.58g | 20% |
| Sodium | 433mg | 5mg | 19% |
| Protein | 5.06g | 14.54g | 19% |
| Vitamin B5 | 0.387mg | 0.949mg | 11% |
| Vitamin C | 9.9mg | 0mg | 11% |
| Calories | 132kcal | 337kcal | 10% |
| Calcium | 119mg | 22mg | 10% |
| Fats | 7.59g | 2.13g | 8% |
| Cholesterol | 23mg | 0mg | 8% |
| Vitamin B6 | 0.174mg | 0.259mg | 7% |
| Vitamin A | 64µg | 1µg | 7% |
| Vitamin B2 | 0.116mg | 0.184mg | 5% |
| Choline | 25.8mg | 5% | |
| Monounsaturated fat | 2.149g | 0.213g | 5% |
| Vitamin E | 0.61mg | 4% | |
| Folate | 11µg | 3% | |
| Vitamin K | 1.8µg | 2% | |
| Polyunsaturated fat | 0.276g | 0.621g | 2% |
| Net carbs | 9.47g | 59.48g | N/A |
| Potassium | 396mg | 403mg | 0% |
| Sugar | 7.84g | N/A | |
| Trans fat | 0.005g | N/A | |
| Tryptophan | 0.07mg | 0.13mg | 0% |
| Threonine | 0.192mg | 0.442mg | 0% |
| Isoleucine | 0.284mg | 0.566mg | 0% |
| Leucine | 0.443mg | 1.112mg | 0% |
| Lysine | 0.381mg | 0.416mg | 0% |
| Methionine | 0.117mg | 0.251mg | 0% |
| Phenylalanine | 0.254mg | 0.772mg | 0% |
| Valine | 0.325mg | 0.687mg | 0% |
| Histidine | 0.151mg | 0.379mg | 0% |
| Fructose | 0.11g | 0% | |
| Omega-3 - ALA | 0.048g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
35%
Minerals Daily Need Coverage Score
32%
150%
Comparison summary
Which food is lower in Cholesterol?
Khorasan wheat is lower in Cholesterol (difference - 23mg)
Which food contains less Sodium?
Khorasan wheat contains less Sodium (difference - 428mg)
Which food is lower in Saturated fat?
Khorasan wheat is lower in Saturated fat (difference - 4.537g)
Which food is richer in minerals?
Khorasan wheat is relatively richer in minerals
Which food is lower in Sugar?
Gratin is lower in Sugar (difference - 7.84g)
Which food is lower in glycemic index?
Gratin is lower in glycemic index (difference - 40)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.