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  6. Gratin vs. Khorasan wheat

Gratin vs. Khorasan wheat — In-Depth Nutrition Comparison

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Differences between gratin and khorasan wheat

  • Gratin contains less selenium, manganese, vitamin B1, iron, copper, fiber, phosphorus, vitamin B3, zinc, and magnesium than khorasan wheat.
  • Khorasan wheat's daily need coverage for selenium is 143% higher.

The food types used in this comparison are Potatoes, au gratin, home-prepared from recipe using butter and Wheat, KAMUT khorasan, uncooked.

Infographic

Gratin vs Khorasan wheat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gratin
Gratin
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 36% 35% 24% 53% 19% 48% 56% 21% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 93% 6.6% 36% 141% 169% 100% 156% 0.65% 357% 445%
Contains more CalciumCalcium +440.9%
Contains more MagnesiumMagnesium +550%
Contains more IronIron +489.1%
Contains more CopperCopper +216.3%
Contains more ZincZinc +433.3%
Contains more PhosphorusPhosphorus +222.1%
Contains less SodiumSodium -98.8%
Contains more ManganeseManganese +1598.8%
Contains more SeleniumSelenium +2918.5%
~equal in Potassium ~403mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gratin
Gratin
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 21% 0% 0% 16% 27% 19% 23% 40% 0% 0% 8.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 12% 0% 142% 42% 120% 57% 60% 0% 4.5% 0% 14%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +6300%
Contains more FolateFolate +∞%
Contains more Vitamin B1Vitamin B1 +784.4%
Contains more Vitamin B2Vitamin B2 +58.6%
Contains more Vitamin B3Vitamin B3 +542%
Contains more Vitamin B5Vitamin B5 +145.2%
Contains more Vitamin B6Vitamin B6 +48.9%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg

All nutrients comparison - raw data values

Nutrient Gratin Khorasan wheat DV% diff.
Selenium 2.7µg 81.5µg 143%
Manganese 0.161mg 2.735mg 112%
Vitamin B1 0.064mg 0.566mg 42%
Iron 0.64mg 3.77mg 39%
Copper 0.16mg 0.506mg 38%
Fiber 1.8g 11.1g 37%
Phosphorus 113mg 364mg 36%
Vitamin B3 0.993mg 6.375mg 34%
Zinc 0.69mg 3.68mg 27%
Magnesium 20mg 130mg 26%
Starch 52.41g 22%
Saturated fat 4.733g 0.196g 21%
Carbs 11.27g 70.58g 20%
Sodium 433mg 5mg 19%
Protein 5.06g 14.54g 19%
Vitamin B5 0.387mg 0.949mg 11%
Vitamin C 9.9mg 0mg 11%
Calories 132kcal 337kcal 10%
Calcium 119mg 22mg 10%
Fats 7.59g 2.13g 8%
Cholesterol 23mg 0mg 8%
Vitamin B6 0.174mg 0.259mg 7%
Vitamin A 64µg 1µg 7%
Vitamin B2 0.116mg 0.184mg 5%
Choline 25.8mg 5%
Monounsaturated fat 2.149g 0.213g 5%
Vitamin E 0.61mg 4%
Folate 11µg 3%
Vitamin K 1.8µg 2%
Polyunsaturated fat 0.276g 0.621g 2%
Net carbs 9.47g 59.48g N/A
Potassium 396mg 403mg 0%
Sugar 7.84g N/A
Trans fat 0.005g N/A
Tryptophan 0.07mg 0.13mg 0%
Threonine 0.192mg 0.442mg 0%
Isoleucine 0.284mg 0.566mg 0%
Leucine 0.443mg 1.112mg 0%
Lysine 0.381mg 0.416mg 0%
Methionine 0.117mg 0.251mg 0%
Phenylalanine 0.254mg 0.772mg 0%
Valine 0.325mg 0.687mg 0%
Histidine 0.151mg 0.379mg 0%
Fructose 0.11g 0%
Omega-3 - ALA 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Gratin
Gratin
3
5% 8% 11% 74% 2%
Protein: 5.06 g
Fats: 7.59 g
Carbs: 11.27 g
Water: 74 g
Other: 2.08 g
15% 2% 71% 11% 2%
Protein: 14.54 g
Fats: 2.13 g
Carbs: 70.58 g
Water: 11.07 g
Other: 1.68 g
Contains more FatsFats +256.3%
Contains more WaterWater +568.5%
Contains more OtherOther +23.8%
Contains more ProteinProtein +187.4%
Contains more CarbsCarbs +526.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Gratin
Gratin
1
66% 30% 4%
Saturated fat: Sat. Fat 4.733 g
Monounsaturated fat: Mono. Fat 2.149 g
Polyunsaturated fat: Poly. Fat 0.276 g
19% 21% 60%
Saturated fat: Sat. Fat 0.196 g
Monounsaturated fat: Mono. Fat 0.213 g
Polyunsaturated fat: Poly. Fat 0.621 g
Contains more Mono. FatMonounsaturated fat +908.9%
Contains less Sat. FatSaturated fat -95.9%
Contains more Poly. FatPolyunsaturated fat +125%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gratin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170442/nutrients
  2. Khorasan wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169743/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.