Gratin vs. Whey — In-Depth Nutrition Comparison
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What are the differences between gratin and whey?
- Gratin is higher in copper, vitamin B6, vitamin C, phosphorus, iron, fiber, and calcium, yet whey is higher in vitamin B12.
- Gratin's daily need coverage for saturated fat is 23% more.
- The amount of saturated fat in whey is lower.
We used Potatoes, au gratin, home-prepared from recipe using butter and Whey, sweet, fluid types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +150% |
| Contains more CalciumCalcium | +153.2% |
| Contains more PotassiumPotassium | +146% |
| Contains more IronIron | +966.7% |
| Contains more CopperCopper | +3900% |
| Contains more ZincZinc | +430.8% |
| Contains more PhosphorusPhosphorus | +145.7% |
| Contains more ManganeseManganese | +16000% |
| Contains more SeleniumSelenium | +42.1% |
| Contains less SodiumSodium | -87.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +9800% |
| Contains more Vitamin AVitamin A | +2033.3% |
| Contains more Vitamin B1Vitamin B1 | +77.8% |
| Contains more Vitamin B3Vitamin B3 | +1241.9% |
| Contains more Vitamin B6Vitamin B6 | +461.3% |
| Contains more FolateFolate | +1000% |
| Contains more Vitamin B2Vitamin B2 | +36.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 4.733g | 0.23g | 20% |
| Copper | 0.16mg | 0.004mg | 17% |
| Sodium | 433mg | 54mg | 16% |
| Vitamin B12 | 0µg | 0.28µg | 12% |
| Vitamin B6 | 0.174mg | 0.031mg | 11% |
| Fats | 7.59g | 0.36g | 11% |
| Vitamin C | 9.9mg | 0.1mg | 11% |
| Phosphorus | 113mg | 46mg | 10% |
| Protein | 5.06g | 0.85g | 8% |
| Manganese | 0.161mg | 0.001mg | 7% |
| Vitamin A | 64µg | 3µg | 7% |
| Fiber | 1.8g | 0g | 7% |
| Iron | 0.64mg | 0.06mg | 7% |
| Potassium | 396mg | 161mg | 7% |
| Calcium | 119mg | 47mg | 7% |
| Cholesterol | 23mg | 2mg | 7% |
| Vitamin B3 | 0.993mg | 0.074mg | 6% |
| Zinc | 0.69mg | 0.13mg | 5% |
| Monounsaturated fat | 2.149g | 0.1g | 5% |
| Calories | 132kcal | 27kcal | 5% |
| Magnesium | 20mg | 8mg | 3% |
| Choline | 16mg | 3% | |
| Vitamin B2 | 0.116mg | 0.158mg | 3% |
| Folate | 11µg | 1µg | 3% |
| Polyunsaturated fat | 0.276g | 0.011g | 2% |
| Vitamin B1 | 0.064mg | 0.036mg | 2% |
| Carbs | 11.27g | 5.14g | 2% |
| Selenium | 2.7µg | 1.9µg | 1% |
| Net carbs | 9.47g | 5.14g | N/A |
| Sugar | 5.14g | N/A | |
| Vitamin B5 | 0.387mg | 0.383mg | 0% |
| Tryptophan | 0.07mg | 0.013mg | 0% |
| Threonine | 0.192mg | 0.054mg | 0% |
| Isoleucine | 0.284mg | 0.047mg | 0% |
| Leucine | 0.443mg | 0.078mg | 0% |
| Lysine | 0.381mg | 0.068mg | 0% |
| Methionine | 0.117mg | 0.016mg | 0% |
| Phenylalanine | 0.254mg | 0.027mg | 0% |
| Valine | 0.325mg | 0.046mg | 0% |
| Histidine | 0.151mg | 0.016mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +495.3% |
| Contains more FatsFats | +2008.3% |
| Contains more CarbsCarbs | +119.3% |
| Contains more OtherOther | +292.5% |
| Contains more WaterWater | +25.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +2049% |
| Contains more Poly. FatPolyunsaturated fat | +2409.1% |
| Contains less Sat. FatSaturated fat | -95.1% |
