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Gratin vs. Whipped cream — In-Depth Nutrition Comparison

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What are the differences between gratin and whipped cream?

  • Gratin is higher in copper, vitamin C, vitamin B6, iron, and potassium, yet whipped cream is higher in vitamin B12 and vitamin A.
  • Whipped cream's daily need coverage for saturated fat is 45% more.
  • The amount of sodium in whipped cream is lower.

We used Potatoes, au gratin, home-prepared from recipe using butter and Cream, whipped, cream topping, pressurized types in this article.

Infographic

Gratin vs Whipped cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gratin
Gratin
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 36% 35% 24% 53% 19% 48% 56% 21% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Contains more MagnesiumMagnesium +81.8%
Contains more CalciumCalcium +17.8%
Contains more PotassiumPotassium +169.4%
Contains more IronIron +1180%
Contains more CopperCopper +1500%
Contains more ZincZinc +86.5%
Contains more PhosphorusPhosphorus +27%
Contains more ManganeseManganese +16000%
Contains more SeleniumSelenium +92.9%
Contains less SodiumSodium -98.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gratin
Gratin
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 21% 0% 0% 16% 27% 19% 23% 40% 0% 0% 8.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +73%
Contains more Vitamin B2Vitamin B2 +78.5%
Contains more Vitamin B3Vitamin B3 +1318.6%
Contains more Vitamin B5Vitamin B5 +26.9%
Contains more Vitamin B6Vitamin B6 +324.4%
Contains more FolateFolate +266.7%
Contains more Vitamin AVitamin A +193.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Gratin Whipped cream DV% diff.
Saturated fat 4.733g 13.831g 41%
Fats 7.59g 22.22g 23%
Sodium 433mg 8mg 18%
Cholesterol 23mg 76mg 18%
Copper 0.16mg 0.01mg 17%
Vitamin A 64µg 188µg 14%
Vitamin B12 0µg 0.29µg 12%
Vitamin C 9.9mg 0mg 11%
Monounsaturated fat 2.149g 6.418g 11%
Vitamin B6 0.174mg 0.041mg 10%
Fiber 1.8g 0g 7%
Manganese 0.161mg 0.001mg 7%
Iron 0.64mg 0.05mg 7%
Potassium 396mg 147mg 7%
Vitamin B3 0.993mg 0.07mg 6%
Calories 132kcal 257kcal 6%
Protein 5.06g 3.2g 4%
Vitamin E 0.64mg 4%
Vitamin B2 0.116mg 0.065mg 4%
Polyunsaturated fat 0.276g 0.825g 4%
Phosphorus 113mg 89mg 3%
Zinc 0.69mg 0.37mg 3%
Choline 16.8mg 3%
Folate 11µg 3µg 2%
Vitamin K 1.9µg 2%
Selenium 2.7µg 1.4µg 2%
Vitamin B5 0.387mg 0.305mg 2%
Vitamin B1 0.064mg 0.037mg 2%
Vitamin D 0µg 0.4µg 2%
Calcium 119mg 101mg 2%
Magnesium 20mg 11mg 2%
Vitamin D 0IU 16IU 2%
Carbs 11.27g 12.49g 0%
Net carbs 9.47g 12.49g N/A
Sugar 8g N/A
Tryptophan 0.07mg 0.045mg 0%
Threonine 0.192mg 0.144mg 0%
Isoleucine 0.284mg 0.194mg 0%
Leucine 0.443mg 0.313mg 0%
Lysine 0.381mg 0.254mg 0%
Methionine 0.117mg 0.08mg 0%
Phenylalanine 0.254mg 0.154mg 0%
Valine 0.325mg 0.214mg 0%
Histidine 0.151mg 0.087mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Gratin
Gratin
3
5% 8% 11% 74% 2%
Protein: 5.06 g
Fats: 7.59 g
Carbs: 11.27 g
Water: 74 g
Other: 2.08 g
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
Contains more ProteinProtein +58.1%
Contains more WaterWater +20.7%
Contains more OtherOther +173.7%
Contains more FatsFats +192.8%
Contains more CarbsCarbs +10.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Gratin
Gratin
1
66% 30% 4%
Saturated fat: Sat. Fat 4.733 g
Monounsaturated fat: Mono. Fat 2.149 g
Polyunsaturated fat: Poly. Fat 0.276 g
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
Contains less Sat. FatSaturated fat -65.8%
Contains more Mono. FatMonounsaturated fat +198.7%
Contains more Poly. FatPolyunsaturated fat +198.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gratin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170442/nutrients
  2. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.