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Gratin vs Winter melon - In-Depth Nutrition Comparison

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What are the main differences between Gratin and Winter melon?

  • Winter melon has less Copper, Phosphorus, Potassium, Vitamin B6, Calcium, Vitamin A RAE, and Vitamin B5 than Gratin.
  • Gratin's daily need coverage for Saturated Fat is 24% higher.
  • Gratin has 10000000 times more Cholesterol than Winter melon. Gratin has 23mg of Cholesterol, while Winter melon has 0mg.

We used Potatoes, au gratin, home-prepared from recipe using butter and Waxgourd, (chinese preserving melon), raw types in this comparison.

Infographic

Gratin vs Winter melon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +526.3%
Contains more Iron +60%
Contains more Magnesium +100%
Contains more Phosphorus +494.7%
Contains more Potassium +6500%
Contains more Zinc +13.1%
Contains more Copper +595.7%
Contains less Sodium -74.4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 36% 24% 15% 49% 35% 57% 19% 54%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 15% 8% 9% 1% 15% 17% 8%
Contains more Calcium +526.3%
Contains more Iron +60%
Contains more Magnesium +100%
Contains more Phosphorus +494.7%
Contains more Potassium +6500%
Contains more Zinc +13.1%
Contains more Copper +595.7%
Contains less Sodium -74.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Gratin
7
:
Contains more Vitamin A +∞%
Contains more Vitamin B1 +60%
Contains more Vitamin B3 +148.3%
Contains more Vitamin B5 +191%
Contains more Vitamin B6 +397.1%
Contains more Folate +120%
Contains more Vitamin C +31.3%
Equal in Vitamin B2 - 0.11
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 16% 0% 0% 33% 16% 27% 19% 24% 41% 9% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 44% 10% 26% 8% 8% 9% 4% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +60%
Contains more Vitamin B3 +148.3%
Contains more Vitamin B5 +191%
Contains more Vitamin B6 +397.1%
Contains more Folate +120%
Contains more Vitamin C +31.3%
Equal in Vitamin B2 - 0.11

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Gratin Winter melon
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in glycemic index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Gratin Winter melon Opinion
Net carbs 9.47g 0.1g Gratin
Protein 5.06g 0.4g Gratin
Fats 7.59g 0.2g Gratin
Carbs 11.27g 3g Gratin
Calories 132kcal 13kcal Gratin
Starch g g
Fructose g g
Sugar g g
Fiber 1.8g 2.9g Winter melon
Calcium 119mg 19mg Gratin
Iron 0.64mg 0.4mg Gratin
Magnesium 20mg 10mg Gratin
Phosphorus 113mg 19mg Gratin
Potassium 396mg 6mg Gratin
Sodium 433mg 111mg Winter melon
Zinc 0.69mg 0.61mg Gratin
Copper 0.16mg 0.023mg Gratin
Vitamin A 264IU 0IU Gratin
Vitamin E mg mg
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 9.9mg 13mg Winter melon
Vitamin B1 0.064mg 0.04mg Gratin
Vitamin B2 0.116mg 0.11mg Gratin
Vitamin B3 0.993mg 0.4mg Gratin
Vitamin B5 0.387mg 0.133mg Gratin
Vitamin B6 0.174mg 0.035mg Gratin
Folate 11µg 5µg Gratin
Vitamin B12 0µg 0µg
Vitamin K µg µg
Tryptophan 0.07mg 0.002mg Gratin
Threonine 0.192mg mg Gratin
Isoleucine 0.284mg mg Gratin
Leucine 0.443mg mg Gratin
Lysine 0.381mg 0.009mg Gratin
Methionine 0.117mg 0.003mg Gratin
Phenylalanine 0.254mg mg Gratin
Valine 0.325mg mg Gratin
Histidine 0.151mg mg Gratin
Cholesterol 23mg 0mg Winter melon
Trans Fat g 0g Gratin
Saturated Fat 4.733g 0.016g Winter melon
Monounsaturated Fat 2.149g 0.037g Gratin
Polyunsaturated fat 0.276g 0.087g Gratin

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Gratin Winter melon
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet Equal

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
15
Gratin
9
Winter melon
Mineral Summary Score
36
Gratin
9
Winter melon

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
30%
Gratin
2%
Winter melon
Carbohydrates
11%
Gratin
3%
Winter melon
Fats
35%
Gratin
1%
Winter melon

Comparison summary

Which food contains less Sodium?
Winter melon
Winter melon contains less Sodium (difference - 322mg)
Which food is lower in Cholesterol?
Winter melon
Winter melon is lower in Cholesterol (difference - 23mg)
Which food is lower in Saturated Fat?
Winter melon
Winter melon is lower in Saturated Fat (difference - 4.717g)
Which food is richer in minerals?
Gratin
Gratin is relatively richer in minerals
Which food is richer in vitamins?
Gratin
Gratin is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Gratin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170442/nutrients
  2. Winter melon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170069/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.