Gratin vs Winter melon - In-Depth Nutrition Comparison
What are the main differences between Gratin and Winter melon?
- Winter melon has less Copper, Phosphorus, Potassium, Vitamin B6, Calcium, Vitamin A RAE, and Vitamin B5 than Gratin.
- Gratin's daily need coverage for Saturated Fat is 24% higher.
- Gratin has 10000000 times more Cholesterol than Winter melon. Gratin has 23mg of Cholesterol, while Winter melon has 0mg.
We used Potatoes, au gratin, home-prepared from recipe using butter and Waxgourd, (chinese preserving melon), raw types in this comparison.
Comparison summary table
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Rich in minerals|
|Rich in vitamins|
|Lower in Sugar||Equal|
|Lower in glycemic index||Equal|
|Lower in price||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet||Equal|