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  6. Great northern beans vs. Chickpea flour (besan)

Great northern beans vs. Chickpea flour (besan) — In-Depth Nutrition Comparison

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Important differences between great northern beans and chickpea flour (besan)

  • Great northern beans has less folate, copper, manganese, iron, vitamin B6, magnesium, vitamin B1, phosphorus, zinc, and fiber.
  • Chickpea flour (besan)'s daily need coverage for folate is 84% more.

The food varieties used in the comparison are Beans, great northern, mature seeds, cooked, boiled, without salt and Chickpea flour (besan).

Infographic

Great northern beans vs Chickpea flour (besan) infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 20% 35% 80% 82% 24% 71% 0.26% 68% 22%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 119% 14% 75% 182% 304% 77% 136% 8.3% 209% 45%
Contains more CalciumCalcium +51.1%
Contains less SodiumSodium -96.9%
Contains more MagnesiumMagnesium +232%
Contains more PotassiumPotassium +116.4%
Contains more IronIron +128.2%
Contains more CopperCopper +269.2%
Contains more ZincZinc +219.3%
Contains more PhosphorusPhosphorus +92.7%
Contains more ManganeseManganese +208.9%
Contains more SeleniumSelenium +102.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 0% 0% 0% 40% 14% 13% 16% 27% 0% 0% 77% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 17% 0% 122% 24% 33% 36% 114% 0% 23% 328% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +207.6%
Contains more Vitamin B2Vitamin B2 +79.7%
Contains more Vitamin B3Vitamin B3 +158.7%
Contains more Vitamin B5Vitamin B5 +127.8%
Contains more Vitamin B6Vitamin B6 +320.5%
Contains more FolateFolate +328.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Great northern beans Chickpea flour (besan) DV% diff.
Folate 102µg 437µg 84%
Copper 0.247mg 0.912mg 74%
Manganese 0.518mg 1.6mg 47%
Iron 2.13mg 4.86mg 34%
Vitamin B6 0.117mg 0.492mg 29%
Protein 8.33g 22.39g 28%
Magnesium 50mg 166mg 28%
Vitamin B1 0.158mg 0.486mg 27%
Phosphorus 165mg 318mg 22%
Polyunsaturated fat 0.187g 2.983g 19%
Zinc 0.88mg 2.81mg 18%
Fiber 7g 10.8g 15%
Calories 118kcal 387kcal 13%
Potassium 391mg 846mg 13%
Carbs 21.09g 57.82g 12%
Fats 0.45g 6.69g 10%
Vitamin K 9.1µg 8%
Selenium 4.1µg 8.3µg 8%
Vitamin B5 0.266mg 0.606mg 7%
Vitamin B3 0.681mg 1.762mg 7%
Vitamin E 0.83mg 6%
Monounsaturated fat 0.021g 1.504g 4%
Vitamin B2 0.059mg 0.106mg 4%
Sodium 2mg 64mg 3%
Saturated fat 0.14g 0.693g 3%
Calcium 68mg 45mg 2%
Vitamin C 1.3mg 0mg 1%
Net carbs 14.09g 47.02g N/A
Sugar 10.85g N/A
Vitamin A 0µg 2µg 0%
Tryptophan 0.099mg 0%
Threonine 0.351mg 0%
Isoleucine 0.368mg 0%
Leucine 0.665mg 0%
Lysine 0.572mg 0%
Methionine 0.125mg 0%
Phenylalanine 0.451mg 0%
Valine 0.436mg 0%
Histidine 0.232mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 21% 69%
Protein: 8.33 g
Fats: 0.45 g
Carbs: 21.09 g
Water: 69 g
Other: 1.13 g
22% 7% 58% 10% 3%
Protein: 22.39 g
Fats: 6.69 g
Carbs: 57.82 g
Water: 10.28 g
Other: 2.82 g
Contains more WaterWater +571.2%
Contains more ProteinProtein +168.8%
Contains more FatsFats +1386.7%
Contains more CarbsCarbs +174.2%
Contains more OtherOther +149.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 6% 54%
Saturated fat: Sat. Fat 0.14 g
Monounsaturated fat: Mono. Fat 0.021 g
Polyunsaturated fat: Poly. Fat 0.187 g
13% 29% 58%
Saturated fat: Sat. Fat 0.693 g
Monounsaturated fat: Mono. Fat 1.504 g
Polyunsaturated fat: Poly. Fat 2.983 g
Contains less Sat. FatSaturated fat -79.8%
Contains more Mono. FatMonounsaturated fat +7061.9%
Contains more Poly. FatPolyunsaturated fat +1495.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Great northern beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175191/nutrients
  2. Chickpea flour (besan) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174288/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.