Great northern beans vs. Great northern beans — In-Depth Nutrition Comparison

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Significant differences between great northern beans and great northern beans

Specific food types used in this comparison are Beans, great northern, mature seeds, cooked, boiled, without salt and Beans, great northern, mature seeds, cooked, boiled, without salt.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Great northern beans

~equal in Magnesium ~50mg

~equal in Calcium ~68mg

~equal in Potassium ~391mg

~equal in Iron ~2.13mg

~equal in Copper ~0.247mg

~equal in Zinc ~0.88mg

~equal in Phosphorus ~165mg

~equal in Sodium ~2mg

~equal in Manganese ~0.518mg

~equal in Selenium ~4.1µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Great northern beans

~equal in Vitamin C ~1.3mg

~equal in Vitamin D ~0µg

~equal in Vitamin A ~0µg

~equal in Vitamin E ~mg

~equal in Vitamin B1 ~0.158mg

~equal in Vitamin B2 ~0.059mg

~equal in Vitamin B3 ~0.681mg

~equal in Vitamin B5 ~0.266mg

~equal in Vitamin B6 ~0.117mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

~equal in Folate ~102µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Calories	118kcal	118kcal	0%
Protein	8.33g	8.33g	0%
Protein per 100 calories	7.1g	7.1g	N/A
Calories per 10 g protein	142kcal	142kcal	N/A
Weight per 100 calories	85g	85g	N/A
Fats	0.45g	0.45g	0%
Vitamin C	1.3mg	1.3mg	0%
Net carbs	14.09g	14.09g	N/A
Carbs	21.09g	21.09g	0%
Magnesium	50mg	50mg	0%
Calcium	68mg	68mg	0%
Potassium	391mg	391mg	0%
Iron	2.13mg	2.13mg	0%
Fiber	7g	7g	0%
Copper	0.247mg	0.247mg	0%
Zinc	0.88mg	0.88mg	0%
Phosphorus	165mg	165mg	0%
Sodium	2mg	2mg	0%
Manganese	0.518mg	0.518mg	0%
Selenium	4.1µg	4.1µg	0%
Vitamin B1	0.158mg	0.158mg	0%
Vitamin B2	0.059mg	0.059mg	0%
Vitamin B3	0.681mg	0.681mg	0%
Vitamin B5	0.266mg	0.266mg	0%
Vitamin B6	0.117mg	0.117mg	0%
Folate	102µg	102µg	0%
Saturated fat	0.14g	0.14g	0%
Monounsaturated fat	0.021g	0.021g	0%
Polyunsaturated fat	0.187g	0.187g	0%
Tryptophan	0.099mg	0.099mg	0%
Threonine	0.351mg	0.351mg	0%
Isoleucine	0.368mg	0.368mg	0%
Leucine	0.665mg	0.665mg	0%
Lysine	0.572mg	0.572mg	0%
Methionine	0.125mg	0.125mg	0%
Phenylalanine	0.451mg	0.451mg	0%
Valine	0.436mg	0.436mg	0%
Histidine	0.232mg	0.232mg	0%