Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Great northern beans
  5. Compare
  6. Great northern beans vs. Semolina

Great northern beans vs. Semolina — In-Depth Nutrition Comparison

Compare

Differences between great northern beans and semolina

  • Great northern beans has more folate, fiber, iron, and potassium, while semolina has more selenium, vitamin B3, vitamin B6, manganese, carbs, and vitamin B5.
  • Semolina's daily need coverage for selenium is 29% higher.
  • Semolina contains 13 times less folate than great northern beans. Great northern beans contains 102µg of folate, while semolina contains 8µg.

The food types used in this comparison are Beans, great northern, mature seeds, cooked, boiled, without salt and Rice, white, long-grain, parboiled, unenriched, dry.

Infographic

Great northern beans vs Semolina infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 20% 35% 80% 82% 24% 71% 0.26% 68% 22%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 21% 15% 28% 95% 28% 66% 0.26% 135% 109%
Contains more MagnesiumMagnesium +85.2%
Contains more PotassiumPotassium +124.7%
Contains more IronIron +187.8%
Contains more CopperCopper +15%
Contains more ZincZinc +15.9%
Contains more ManganeseManganese +99.8%
Contains more SeleniumSelenium +385.4%
~equal in Calcium ~71mg
~equal in Phosphorus ~153mg
~equal in Sodium ~2mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 4.3% 0% 0% 0% 40% 14% 13% 16% 27% 0% 0% 77%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0.6% 56% 12% 95% 40% 104% 0% 0.25% 6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +18%
Contains more FolateFolate +1175%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +41.8%
Contains more Vitamin B3Vitamin B3 +641.3%
Contains more Vitamin B5Vitamin B5 +152.6%
Contains more Vitamin B6Vitamin B6 +286.3%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin A ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Great northern beans Semolina DV% diff.
Selenium 4.1µg 19.9µg 29%
Starch 68.29g 28%
Vitamin B3 0.681mg 5.048mg 27%
Vitamin B6 0.117mg 0.452mg 26%
Folate 102µg 8µg 24%
Manganese 0.518mg 1.035mg 22%
Fiber 7g 1.8g 21%
Carbs 21.09g 80.89g 20%
Iron 2.13mg 0.74mg 17%
Calories 118kcal 374kcal 13%
Vitamin B5 0.266mg 0.672mg 8%
Potassium 391mg 174mg 6%
Vitamin B1 0.158mg 0.224mg 6%
Magnesium 50mg 27mg 5%
Copper 0.247mg 0.284mg 4%
Protein 8.33g 7.51g 2%
Phosphorus 165mg 153mg 2%
Fats 0.45g 1.03g 1%
Vitamin C 1.3mg 0mg 1%
Zinc 0.88mg 1.02mg 1%
Vitamin B2 0.059mg 0.05mg 1%
Saturated fat 0.14g 0.294g 1%
Monounsaturated fat 0.021g 0.258g 1%
Polyunsaturated fat 0.187g 0.322g 1%
Protein per 100 calories 7.1g 2g N/A
Calories per 10 g protein 142kcal 498kcal N/A
Weight per 100 calories 85g 27g N/A
Net carbs 14.09g 79.09g N/A
Calcium 68mg 71mg 0%
Sugar 0.33g N/A
Sodium 2mg 2mg 0%
Vitamin E 0.03mg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.099mg 0.103mg 0%
Threonine 0.351mg 0.271mg 0%
Isoleucine 0.368mg 0.339mg 0%
Leucine 0.665mg 0.656mg 0%
Lysine 0.572mg 0.215mg 0%
Methionine 0.125mg 0.183mg 0%
Phenylalanine 0.451mg 0.398mg 0%
Valine 0.436mg 0.47mg 0%
Histidine 0.232mg 0.185mg 0%
Fructose 0.02g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 21% 69%
Protein: 8.33 g
Fats: 0.45 g
Carbs: 21.09 g
Water: 69 g
Other: 1.13 g
8% 81% 10%
Protein: 7.51 g
Fats: 1.03 g
Carbs: 80.89 g
Water: 9.86 g
Other: 0.71 g
Contains more WaterWater +599.8%
Contains more FatsFats +128.9%
Contains more CarbsCarbs +283.5%
~equal in Protein ~7.51g

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 6% 54%
Saturated fat: Sat. Fat 0.14 g
Monounsaturated fat: Mono. Fat 0.021 g
Polyunsaturated fat: Poly. Fat 0.187 g
34% 30% 37%
Saturated fat: Sat. Fat 0.294 g
Monounsaturated fat: Mono. Fat 0.258 g
Polyunsaturated fat: Poly. Fat 0.322 g
Contains less Sat. FatSaturated fat -52.4%
Contains more Mono. FatMonounsaturated fat +1128.6%
Contains more Poly. FatPolyunsaturated fat +72.2%

People also compare

Great northern beans
Great northern beans vs Winged bean
Winged bean
Great northern beans
Great northern beans vs Green bean raw
Green bean raw
Great northern beans
Great northern beans vs Beetroot
Beetroot
Semolina
Semolina vs Wild rice raw
Wild rice raw
Semolina
Semolina vs Wheat
Wheat
Semolina
Semolina vs Bulgur dry
Bulgur dry

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Great northern beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175191/nutrients
  2. Semolina - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169758/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.