Great northern beans vs. Semolina — In-Depth Nutrition Comparison
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Differences between great northern beans and semolina
- Great northern beans has more folate, fiber, iron, and potassium, while semolina has more selenium, vitamin B3, vitamin B6, manganese, vitamin B5, and vitamin B1.
- Semolina's daily need coverage for selenium is 29% higher.
- Semolina contains 13 times less folate than great northern beans. Great northern beans contains 102µg of folate, while semolina contains 8µg.
The food types used in this comparison are Beans, great northern, mature seeds, cooked, boiled, without salt and Rice, white, long-grain, parboiled, unenriched, dry.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +85.2% |
| Contains more PotassiumPotassium | +124.7% |
| Contains more IronIron | +187.8% |
| Contains more CopperCopper | +15% |
| Contains more ZincZinc | +15.9% |
| Contains more ManganeseManganese | +99.8% |
| Contains more SeleniumSelenium | +385.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +18% |
| Contains more FolateFolate | +1175% |
| Contains more Vitamin B1Vitamin B1 | +41.8% |
| Contains more Vitamin B3Vitamin B3 | +641.3% |
| Contains more Vitamin B5Vitamin B5 | +152.6% |
| Contains more Vitamin B6Vitamin B6 | +286.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.33 g
Fats:
0.45 g
Carbs:
21.09 g
Water:
69 g
Other:
1.13 g
Protein:
7.51 g
Fats:
1.03 g
Carbs:
80.89 g
Water:
9.86 g
Other:
0.71 g
| Contains more WaterWater | +599.8% |
| Contains more OtherOther | +59.2% |
| Contains more FatsFats | +128.9% |
| Contains more CarbsCarbs | +283.5% |
~equal in
Protein
~7.51g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.14 g
Monounsaturated fat:
Mono. Fat
0.021 g
Polyunsaturated fat:
Poly. Fat
0.187 g
Saturated fat:
Sat. Fat
0.294 g
Monounsaturated fat:
Mono. Fat
0.258 g
Polyunsaturated fat:
Poly. Fat
0.322 g
| Contains less Sat. FatSaturated fat | -52.4% |
| Contains more Mono. FatMonounsaturated fat | +1128.6% |
| Contains more Poly. FatPolyunsaturated fat | +72.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Lower in Sodium | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 4.1µg | 19.9µg | 29% |
| Starch | 68.29g | 28% | |
| Vitamin B3 | 0.681mg | 5.048mg | 27% |
| Vitamin B6 | 0.117mg | 0.452mg | 26% |
| Folate | 102µg | 8µg | 24% |
| Manganese | 0.518mg | 1.035mg | 22% |
| Fiber | 7g | 1.8g | 21% |
| Carbs | 21.09g | 80.89g | 20% |
| Iron | 2.13mg | 0.74mg | 17% |
| Calories | 118kcal | 374kcal | 13% |
| Vitamin B5 | 0.266mg | 0.672mg | 8% |
| Vitamin B1 | 0.158mg | 0.224mg | 6% |
| Potassium | 391mg | 174mg | 6% |
| Magnesium | 50mg | 27mg | 5% |
| Copper | 0.247mg | 0.284mg | 4% |
| Phosphorus | 165mg | 153mg | 2% |
| Protein | 8.33g | 7.51g | 2% |
| Polyunsaturated fat | 0.187g | 0.322g | 1% |
| Monounsaturated fat | 0.021g | 0.258g | 1% |
| Saturated fat | 0.14g | 0.294g | 1% |
| Zinc | 0.88mg | 1.02mg | 1% |
| Vitamin C | 1.3mg | 0mg | 1% |
| Fats | 0.45g | 1.03g | 1% |
| Vitamin B2 | 0.059mg | 0.05mg | 1% |
| Net carbs | 14.09g | 79.09g | N/A |
| Calcium | 68mg | 71mg | 0% |
| Sugar | 0.33g | N/A | |
| Sodium | 2mg | 2mg | 0% |
| Vitamin E | 0.03mg | 0% | |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.099mg | 0.103mg | 0% |
| Threonine | 0.351mg | 0.271mg | 0% |
| Isoleucine | 0.368mg | 0.339mg | 0% |
| Leucine | 0.665mg | 0.656mg | 0% |
| Lysine | 0.572mg | 0.215mg | 0% |
| Methionine | 0.125mg | 0.183mg | 0% |
| Phenylalanine | 0.451mg | 0.398mg | 0% |
| Valine | 0.436mg | 0.47mg | 0% |
| Histidine | 0.232mg | 0.185mg | 0% |
| Fructose | 0.02g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
24%
Minerals Daily Need Coverage Score
44%
52%
Comparison summary
Which food is lower in Sugar?
Great northern beans is lower in Sugar (difference - 0.33g)
Which food is lower in Saturated fat?
Great northern beans is lower in Saturated fat (difference - 0.154g)
Which food is lower in glycemic index?
Great northern beans is lower in glycemic index (difference - 54)
Which food is cheaper?
Great northern beans is cheaper (difference - $1.4)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
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The foods are relatively equal in Sodium (2 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.