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  6. Great northern beans vs. Wheat gluten

Great northern beans vs. Wheat gluten — In-Depth Nutrition Comparison

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What are the differences between Great northern beans and Wheat gluten?

  • Great northern beans is higher in Fiber, Folate, Vitamin B1, Vitamin B6, Potassium, and Copper, yet Wheat gluten is higher in Selenium, Iron, Phosphorus, and Calcium.
  • Wheat gluten's daily need coverage for Selenium is 65% more.

We used Beans, great northern, mature seeds, cooked, boiled, without salt and Vital wheat gluten types in this article.

Infographic

Great northern beans vs Wheat gluten infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Great northern beans
Great northern beans
6
:
4
Wheat gluten
Wheat gluten
Contains more Magnesium +100%
Contains more Potassium +291%
Contains less Sodium -93.1%
Contains more Copper +35.7%
Contains more Calcium +108.8%
Contains more Iron +144.1%
Contains more Phosphorus +57.6%
Contains more Selenium +868.3%
Equal in Zinc - 0.85
Great northern beans
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 21% 80% 36% 71% 35% 1% 24% 83% 68% 23%
Wheat gluten
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 43% 195% 18% 112% 9% 4% 24% 61% 0% 217%
Contains more Magnesium +100%
Contains more Potassium +291%
Contains less Sodium -93.1%
Contains more Copper +35.7%
Contains more Calcium +108.8%
Contains more Iron +144.1%
Contains more Phosphorus +57.6%
Contains more Selenium +868.3%
Equal in Zinc - 0.85

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Great northern beans
Great northern beans
8
:
2
Wheat gluten
Wheat gluten
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Great northern beans
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 5% 40% 14% 13% 16% 27% 77% 0% 0%
Wheat gluten
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Great northern beans
Great northern beans
3
:
2
Wheat gluten
Wheat gluten
Contains more Carbs +52.9%
Contains more Water +741.5%
Contains more Other +13%
Contains more Protein +802.3%
Contains more Fats +311.1%
Great northern beans
8% 21% 69%
Protein: 8.33 g
Fats: 0.45 g
Carbs: 21.09 g
Water: 69 g
Other: 1.13 g
Wheat gluten
75% 2% 14% 8%
Protein: 75.16 g
Fats: 1.85 g
Carbs: 13.79 g
Water: 8.2 g
Other: 1 g
Contains more Carbs +52.9%
Contains more Water +741.5%
Contains more Other +13%
Contains more Protein +802.3%
Contains more Fats +311.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Great northern beans
Great northern beans
1
:
2
Wheat gluten
Wheat gluten
Contains less Saturated Fat -48.5%
Contains more Monounsaturated Fat +642.9%
Contains more Polyunsaturated fat +333.2%
Great northern beans
40% 6% 54%
Saturated Fat: 0.14 g
Monounsaturated Fat: 0.021 g
Polyunsaturated fat: 0.187 g
Wheat gluten
22% 13% 65%
Saturated Fat: 0.272 g
Monounsaturated Fat: 0.156 g
Polyunsaturated fat: 0.81 g
Contains less Saturated Fat -48.5%
Contains more Monounsaturated Fat +642.9%
Contains more Polyunsaturated fat +333.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Great northern beans Wheat gluten
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Great northern beans Wheat gluten Opinion
Net carbs 14.09g 13.19g Great northern beans
Protein 8.33g 75.16g Wheat gluten
Fats 0.45g 1.85g Wheat gluten
Carbs 21.09g 13.79g Great northern beans
Calories 118kcal 370kcal Wheat gluten
Fiber 7g 0.6g Great northern beans
Calcium 68mg 142mg Wheat gluten
Iron 2.13mg 5.2mg Wheat gluten
Magnesium 50mg 25mg Great northern beans
Phosphorus 165mg 260mg Wheat gluten
Potassium 391mg 100mg Great northern beans
Sodium 2mg 29mg Great northern beans
Zinc 0.88mg 0.85mg Great northern beans
Copper 0.247mg 0.182mg Great northern beans
Manganese 0.518mg Great northern beans
Selenium 4.1µg 39.7µg Wheat gluten
Vitamin A 1IU 0IU Great northern beans
Vitamin C 1.3mg 0mg Great northern beans
Vitamin B1 0.158mg 0mg Great northern beans
Vitamin B2 0.059mg 0mg Great northern beans
Vitamin B3 0.681mg 0mg Great northern beans
Vitamin B5 0.266mg 0mg Great northern beans
Vitamin B6 0.117mg 0mg Great northern beans
Folate 102µg 0µg Great northern beans
Tryptophan 0.099mg Great northern beans
Threonine 0.351mg Great northern beans
Isoleucine 0.368mg Great northern beans
Leucine 0.665mg Great northern beans
Lysine 0.572mg Great northern beans
Methionine 0.125mg Great northern beans
Phenylalanine 0.451mg Great northern beans
Valine 0.436mg Great northern beans
Histidine 0.232mg Great northern beans
Saturated Fat 0.14g 0.272g Great northern beans
Monounsaturated Fat 0.021g 0.156g Wheat gluten
Polyunsaturated fat 0.187g 0.81g Wheat gluten

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Great northern beans Wheat gluten
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Great northern beans
0%
Wheat gluten
Minerals Daily Need Coverage Score
44%
Great northern beans
68%
Wheat gluten

Comparison summary

Which food is lower in Sugar?
Great northern beans
Great northern beans is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Great northern beans
Great northern beans contains less Sodium (difference - 27mg)
Which food is lower in Saturated Fat?
Great northern beans
Great northern beans is lower in Saturated Fat (difference - 0.132g)
Which food is lower in glycemic index?
Great northern beans
Great northern beans is lower in glycemic index (difference - 64)
Which food is richer in vitamins?
Great northern beans
Great northern beans is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Great northern beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175191/nutrients
  2. Wheat gluten - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168147/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.