Great northern beans vs. Winged beans — In-Depth Nutrition Comparison

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Differences between great northern beans and winged beans

Great northern beans has more folate and vitamin B6, while winged beans has more copper, manganese, iron, vitamin B1, calcium, vitamin B2, and zinc.
Winged beans's daily need coverage for copper is 58% higher.
Winged beans contains 10 times less folate than great northern beans. Great northern beans contains 102µg of folate, while winged beans contains 10µg.

The food types used in this comparison are Beans, great northern, mature seeds, cooked, boiled, without salt and Winged beans, mature seeds, cooked, boiled, without salt.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Great northern beans

Winged beans

Contains more PotassiumPotassium	+39.6%
Contains less SodiumSodium	-84.6%
Contains more SeleniumSelenium	+41.4%

Contains more CalciumCalcium	+108.8%
Contains more IronIron	+103.3%
Contains more CopperCopper	+213%
Contains more ZincZinc	+63.6%
Contains more ManganeseManganese	+131.5%

~equal in Magnesium ~54mg

~equal in Phosphorus ~153mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Great northern beans

Winged beans

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B5Vitamin B5	+70.5%
Contains more Vitamin B6Vitamin B6	+148.9%
Contains more FolateFolate	+920%

Contains more Vitamin B1Vitamin B1	+86.7%
Contains more Vitamin B2Vitamin B2	+118.6%
Contains more Vitamin B3Vitamin B3	+21.9%

~equal in Vitamin A ~0µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Copper	0.247mg	0.773mg	58%
Manganese	0.518mg	1.199mg	30%
Fiber	7g		28%
Iron	2.13mg	4.33mg	28%
Folate	102µg	10µg	23%
Vitamin B1	0.158mg	0.295mg	11%
Polyunsaturated fat	0.187g	1.551g	9%
Fats	0.45g	5.84g	8%
Calcium	68mg	142mg	7%
Monounsaturated fat	0.021g	2.153g	5%
Zinc	0.88mg	1.44mg	5%
Protein	8.33g	10.62g	5%
Vitamin B2	0.059mg	0.129mg	5%
Vitamin B6	0.117mg	0.047mg	5%
Saturated fat	0.14g	0.825g	3%
Potassium	391mg	280mg	3%
Carbs	21.09g	14.94g	2%
Vitamin B5	0.266mg	0.156mg	2%
Phosphorus	165mg	153mg	2%
Selenium	4.1µg	2.9µg	2%
Calories	118kcal	147kcal	1%
Vitamin B3	0.681mg	0.83mg	1%
Magnesium	50mg	54mg	1%
Vitamin C	1.3mg	0mg	1%
Net carbs	14.09g	14.94g	N/A
Sodium	2mg	13mg	0%
Tryptophan	0.099mg	0.233mg	0%
Threonine	0.351mg	0.36mg	0%
Isoleucine	0.368mg	0.448mg	0%
Leucine	0.665mg	0.762mg	0%
Lysine	0.572mg	0.652mg	0%
Methionine	0.125mg	0.109mg	0%
Phenylalanine	0.451mg	0.436mg	0%
Valine	0.436mg	0.467mg	0%
Histidine	0.232mg	0.241mg	0%