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  6. Great northern beans vs. Winged beans

Great northern beans vs. Winged beans — In-Depth Nutrition Comparison

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Differences between Great northern beans and Winged beans

  • Great northern beans has more Folate, and Vitamin B6, while Winged beans has more Copper, Manganese, Iron, Vitamin B1, Calcium, Vitamin B2, and Zinc.
  • Winged beans's daily need coverage for Copper is 58% higher.
  • Winged beans contains 10 times less Folate than Great northern beans. Great northern beans contains 102µg of Folate, while Winged beans contains 10µg.

The food types used in this comparison are Beans, great northern, mature seeds, cooked, boiled, without salt and Winged beans, mature seeds, cooked, boiled, without salt.

Infographic

Great northern beans vs Winged beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Great northern beans
Great northern beans
4
:
6
Winged beans
Winged beans
Contains more Potassium +39.6%
Contains less Sodium -84.6%
Contains more Selenium +41.4%
Contains more Calcium +108.8%
Contains more Iron +103.3%
Contains more Zinc +63.6%
Contains more Copper +213%
Contains more Manganese +131.5%
Equal in Magnesium - 54
Equal in Phosphorus - 153
Great northern beans
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 21% 80% 36% 71% 35% 1% 24% 83% 68% 23%
Winged beans
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 43% 163% 39% 66% 25% 2% 40% 258% 157% 16%
Contains more Potassium +39.6%
Contains less Sodium -84.6%
Contains more Selenium +41.4%
Contains more Calcium +108.8%
Contains more Iron +103.3%
Contains more Zinc +63.6%
Contains more Copper +213%
Contains more Manganese +131.5%
Equal in Magnesium - 54
Equal in Phosphorus - 153

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Great northern beans
Great northern beans
5
:
3
Winged beans
Winged beans
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +70.5%
Contains more Vitamin B6 +148.9%
Contains more Folate +920%
Contains more Vitamin B1 +86.7%
Contains more Vitamin B2 +118.6%
Contains more Vitamin B3 +21.9%
Great northern beans
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 5% 40% 14% 13% 16% 27% 77% 0% 0%
Winged beans
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 74% 30% 16% 10% 11% 8% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +70.5%
Contains more Vitamin B6 +148.9%
Contains more Folate +920%
Contains more Vitamin B1 +86.7%
Contains more Vitamin B2 +118.6%
Contains more Vitamin B3 +21.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Great northern beans
Great northern beans
2
:
3
Winged beans
Winged beans
Contains more Carbs +41.2%
Contains more Protein +27.5%
Contains more Fats +1197.8%
Contains more Other +24.8%
Equal in Water - 67.19
Great northern beans
8% 21% 69%
Protein: 8.33 g
Fats: 0.45 g
Carbs: 21.09 g
Water: 69 g
Other: 1.13 g
Winged beans
11% 6% 15% 67%
Protein: 10.62 g
Fats: 5.84 g
Carbs: 14.94 g
Water: 67.19 g
Other: 1.41 g
Contains more Carbs +41.2%
Contains more Protein +27.5%
Contains more Fats +1197.8%
Contains more Other +24.8%
Equal in Water - 67.19

Fat Type Comparison

Fat type breakdown side-by-side comparison
Great northern beans
Great northern beans
1
:
2
Winged beans
Winged beans
Contains less Saturated Fat -83%
Contains more Monounsaturated Fat +10152.4%
Contains more Polyunsaturated fat +729.4%
Great northern beans
40% 6% 54%
Saturated Fat: 0.14 g
Monounsaturated Fat: 0.021 g
Polyunsaturated fat: 0.187 g
Winged beans
18% 48% 34%
Saturated Fat: 0.825 g
Monounsaturated Fat: 2.153 g
Polyunsaturated fat: 1.551 g
Contains less Saturated Fat -83%
Contains more Monounsaturated Fat +10152.4%
Contains more Polyunsaturated fat +729.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Great northern beans Winged beans
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar Equal
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Great northern beans Winged beans Opinion
Net carbs 14.09g 14.94g Winged beans
Protein 8.33g 10.62g Winged beans
Fats 0.45g 5.84g Winged beans
Carbs 21.09g 14.94g Great northern beans
Calories 118kcal 147kcal Winged beans
Fiber 7g Great northern beans
Calcium 68mg 142mg Winged beans
Iron 2.13mg 4.33mg Winged beans
Magnesium 50mg 54mg Winged beans
Phosphorus 165mg 153mg Great northern beans
Potassium 391mg 280mg Great northern beans
Sodium 2mg 13mg Great northern beans
Zinc 0.88mg 1.44mg Winged beans
Copper 0.247mg 0.773mg Winged beans
Manganese 0.518mg 1.199mg Winged beans
Selenium 4.1µg 2.9µg Great northern beans
Vitamin A 1IU 0IU Great northern beans
Vitamin C 1.3mg 0mg Great northern beans
Vitamin B1 0.158mg 0.295mg Winged beans
Vitamin B2 0.059mg 0.129mg Winged beans
Vitamin B3 0.681mg 0.83mg Winged beans
Vitamin B5 0.266mg 0.156mg Great northern beans
Vitamin B6 0.117mg 0.047mg Great northern beans
Folate 102µg 10µg Great northern beans
Tryptophan 0.099mg 0.233mg Winged beans
Threonine 0.351mg 0.36mg Winged beans
Isoleucine 0.368mg 0.448mg Winged beans
Leucine 0.665mg 0.762mg Winged beans
Lysine 0.572mg 0.652mg Winged beans
Methionine 0.125mg 0.109mg Great northern beans
Phenylalanine 0.451mg 0.436mg Great northern beans
Valine 0.436mg 0.467mg Winged beans
Histidine 0.232mg 0.241mg Winged beans
Saturated Fat 0.14g 0.825g Great northern beans
Monounsaturated Fat 0.021g 2.153g Winged beans
Polyunsaturated fat 0.187g 1.551g Winged beans

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Great northern beans Winged beans
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Great northern beans
12%
Winged beans
Minerals Daily Need Coverage Score
44%
Great northern beans
80%
Winged beans

Comparison summary

Which food is richer in minerals?
Winged beans
Winged beans is relatively richer in minerals
Which food contains less Sodium?
Great northern beans
Great northern beans contains less Sodium (difference - 11mg)
Which food is lower in Saturated Fat?
Great northern beans
Great northern beans is lower in Saturated Fat (difference - 0.685g)
Which food is lower in glycemic index?
Great northern beans
Great northern beans is lower in glycemic index (difference - 32)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Great northern beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175191/nutrients
  2. Winged beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172453/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.